The summer is here and many are concerned about what they look like in a swimsuit, especially after a year and a half of rather unhealthy eating habits. Today’s guest is Tami Racaniello, a wellness consultant who helps businesses focus on their employees’ health and wellness to boost productivity in the workplace. She also works with companies to ensure their food labels meet FDA standards, and develops programs and plans for individuals to improve their diet choices. In this episode we discuss health in the workplace, fad diets, and how she initially decided to make health the center of her life and career.

The Take Away: Ensuring healthy habits with a varied diet is the best starting point to building a healthier lifestyle, as it lets you tie healthy habits to your daily routine. It’s also important to know that achieving optimal health is more important than the number on the scale.

Learn more: Visit Wellnessunicorn.com and follow Tami on Instagram and Linkedin @tamiracaniello.