Ernährung für Glück. Glücksbringende Lebensmittel.

Shownotes

Die Lebensmittel, die am meisten Glücksgefühle begünstigen und fördern.

Wo Bio sinnvoll ist und was für Lebensmittel nicht Bio sein müssen.

Warum die Ernährung so viel ausmacht was wir sind.

Ernährungsweise um glücklicher zu werden. Glücks bringende Nahrungsmittel.

Warum eine stabile gesunde Basis wichtig ist, Diäten nichts bringen und die Umstrukturierung zählt.

Einfache Faustregeln für eine gesunde Ernährung.

Die Liste habe ich auf meinem Blog und lese sie daraus vor.

Das dreckige Dutzend. Clean fifteen.

Ernährung gegen Stimmungsschwankungen.

Ernährung um Depression zu vermeiden.

Ernährung hilfreich bei Depression.

All das und vieles mehr gibt auch auf menschenfreund.net in geschriebener Form.

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Abonniere den Podcast, hier wird noch viel kommen.

Montag gibt's die nächste Folge und

Danke fürs dabei sein.

Bleib gesund, offenherzig, menschlich und so bewusst es Heute geht. Alles Gute ciao und tschüss.

Liebe Grüße Georg.

''Deine Aufgabe ist es nicht, nach Liebe zu suchen, sondern nur alle Barrieren in dir zu suchen und zu finden, die du dagegen aufgebaut hast.'' RUMI

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