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Be You Find Happy

Be You Find Happy

By Michaela Renee Johnson

Do you want to live happier now? This podcast inspires happiness by encouraging people to speak their truth with grace, and live a courageous life of authenticity. You have the right to change your mind when presented with new information, your job, your friends, how you see the world, it's not any one thing but every one thing that leads to your success. Michaela invites celebrity guests to share real-life conversations and humorous, motivational experiences.
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E96 GUEST Quinn Barrett shows you how to meditate regardless of experience

Be You Find HappyDec 30, 2020

00:00
42:12
E199 Be a boundary setting badass

E199 Be a boundary setting badass

Me mindset on setting boundaries doesn't lead to successfully maintaining boundaries, whereas a WE mindset does. How do you navigate when someone repeatedly violates your boundaries and what does your values have to do with it? Twins, Jan and Jillian share it all.

Jan Yuhas, M.A., MFT and Jillian Yuhas, MA, MFT, Relationship Coaches and Boundary Experts, help entrepreneurs and executives achieve optimal fulfillment, establish healthy boundaries, and confidently communicate their values to create meaningful relationships in every facet of their lifestyle while achieving personal freedom.  

At the beginning of their journey, they realized emotion-based techniques were never going to meet their needs. They went through a culture shock of moving from a rural farm town to a metropolitan city where they learned some hard lessons. They went through relationship hurdles that were unable to fulfill mutual respect. This experience led them to vow to never be in a relationship where they didn't feel heard or understood again. That is when they went from feeling powerless to valuable in their relationships and decided to fulfill their mission. They discovered the solution to being valued personally and professionally and have transformed their lives through their value-based technique - the Boundary Badass Method.

Their passion for helping others began at the early age of 21 when they volunteered at the National Runaway Safeline. During their volunteer experience, they helped mediate high-conflict conversations between parent(s) and their teens who ran away from home. They provided compassionate guidance and solutions to the families in order to work through their challenges and unresolved differences prior to the child returning home. Jan and Jillian’s dedication to volunteer work inspired and fueled their interest to want to help others overcome their relationship struggles, which lead to graduate school in psychology. 

Visit them http://www.janandjillian.com or http://www.boundarybadass.com

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Mar 28, 202417:28
E198 Pace yourself, it gets harder

E198 Pace yourself, it gets harder

It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch.


Visit Dr. Jeremy http://www.jeremyzoch.com

Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states.


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Mar 07, 202420:54
E197 You don't need sunscreen.

E197 You don't need sunscreen.

You don't need sunscreen, why copper pennies are in coy ponds and how to fix your life inside out. We talk about the hollistic movement and how to avoid getting duped and why you need to cleanse your gut.

Thais Harris is a board-certified holistic nutritionist who helps women love themselves into their ideal body, vibrant health, and an outstanding life.

After working for five years with cancer patients at Ceres Community Project and a decade in private practice at Nourish Together, it is clear the biggest results come from a place of love and respect towards oneself rather than punishment, deprivation, shoulds, and don’ts.

Thais grew up in Brazil and moved to the U.S. in 1999 to pursue the life of her dreams. She graduated from CIIS (California Institute of Integral Studies) in Interdisciplinary Studies with focus on Research & Writing and Ecological Footprint, and completed a certificate in Holistic Nutrition from Bauman College, where she became faculty and taught therapeutic nutrition for four years.

Thais has additional training in Ayurveda and Amino Acid Therapy. Her work is informed by breath awareness, joyous movement and conscious communication.

She lives in the Berkshires, MA, with her husband and son.

Visit Thais: http://www.nourishtogether.com/

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Feb 08, 202424:03
E196 Fix your face, really though...want great skin?

E196 Fix your face, really though...want great skin?

It's not all those lotions and creams...as a matter of fact, those are probably breaking you out...

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology.

Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform.

He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

Visit his site: http://phylabiotics.com/

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Jan 18, 202420:34
E195 Aurora, HAARP, Winter of Death, Exhaustion

E195 Aurora, HAARP, Winter of Death, Exhaustion

Commander and I have been MIA doing life as best as we can, but here we are having honest conversation about the ORBS surrounding Malaysia Air flight that went missing, the Alaska Triangle and oddities with Aurora, HAARP, mind control and recent sickies (bad bad sickies), people being exhausted and the movie Leave the World Behind, and what's coming.

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Dec 14, 202343:51
E194 Build Your Village

E194 Build Your Village

It seems more important now than ever to surround yourself with like minded individuals, but how do you do that? How do you Build Your Village?

Florence Ann Romano is going to tell you. She is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words, February 2023).After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium. She has discussed these topics on more than 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America! Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is.

Visit Florence http://www.FlorenceAnn.com

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Nov 02, 202324:54
E193 Don't die with money - die with life experiences

E193 Don't die with money - die with life experiences

The truth is you can't take it with you - so why not gift experiences (to yourself and others) rather than things?

Bridget Hilton and Joe Huff are obsessed with experiences.

Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs.

Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, and explored the experiential riches life has to offer.

Together they have been interviewed on the Today Show, Good Morning America, The New YorkTimes, The Wall Street Journal, Bloomberg, TechCrunch, The Verge, Buzzfeed, Entrepreneur,Monocle, Inc., Fast Company, and The Los Angeles Metropolitan Local News.

www.bridgethilton.com, www.joehuff.com, www.experientialbillionaire.com

Visit Michaela https://linktr.ee/michaelareneej

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Oct 19, 202331:50
E192 Zombie Apocalypse preparedeness on the CDC website and the pending worldwide emergency broadcast

E192 Zombie Apocalypse preparedeness on the CDC website and the pending worldwide emergency broadcast

Sound quality is rough as the Commander and Michaela are on a road trip, with 90+ hours they spat a bit about the Marburg virus, zombie apocalypse, the treatment for it, the world wide emergency broadcast and much more.

Visit Michaela https://linktr.ee/michaelareneej

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Sep 28, 202334:07
E191 Cortisol and Roobois why your skincare is making your skin awful

E191 Cortisol and Roobois why your skincare is making your skin awful

Dr Jeanne talks about her devastating setbacks that lead her to create a safe skin care solution for everyone.

"FIGGI Life is for every woman like me who has struggled, achieved, and still seeks professional and personal purpose. I offer community, truth, a shoulder to cry on and real-life experiences. Sensitive skin was a constant symptom of my diagnosis, and so, after completing my Certificate in Advanced Cosmetic Chemistry I released my luxury skincare experience for sensitive skin issues and dry skin woes."

Visit Figgi - http://www.figgi.eu

Visit Michaela https://linktr.ee/michaelareneej

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Sep 14, 202316:37
E190 60 is the new 30 here's why

E190 60 is the new 30 here's why

Don't buy the bull, life begins at 60. We'll share why.

Frieda Birnbaum, PhD is a research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.Notably, Dr. Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and empowering women at any age.


Visit Michaela https://linktr.ee/michaelareneej

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Sep 07, 202321:56
E189 Well, crap.

E189 Well, crap.

The Commander heard Michaela fart, yes fart. If you are wondering how gut instinct, bowel movements, marathons, urination and relationships intersect, this is the episode for you.


Visit Michaela https://linktr.ee/michaelareneej

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Aug 31, 202322:51
E188 Tinfoil Hat Time

E188 Tinfoil Hat Time

Commander and Michaela are back from a long hiatus to talk, Trump mugshot, John F Kennedy Jr, Maui Fires (and Hurricane Katrina), CBDC/Crypto, how to get the wokey pokey out, homeless population, Smart Cities, social credit and a few others conspiracy facts.

isit Michaela https://linktr.ee/michaelareneej

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Aug 25, 202357:16
E187 Why you should read the RED words

E187 Why you should read the RED words

Religious wars, divisiveness, confusion surrounding the rapture, hell, end times and how the bible says you should live your life. Bottom line, focus on the red words. The red words are the words of Jesus and when stripped out explain quite clearly. Christian has done just that, stripped them out in his new book, What Did Jesus Say.


Terry Allan Christian retired as a public speaker after feeling the Holy Spirit redirecting his life. He was led to do what Jesus told him many years earlier. He composed the book What Did Jesus Say: The Seven Messages from the Master, using only the words spoken by Jesus as recorded in the Four Gospels, without adding any personal comments or opinions.Rev. Christian is founder of Foundations for Life ‘Online’ Ministries and presently lives in Negril, Jamaica, where he does local missionary work in schools and churches while counseling Christians online thru his program Christian Helping Christians.

Get it https://whatdidjesussay.world/

Visit Michaela https://linktr.ee/michaelareneej

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Jul 06, 202334:23
E186 Let's talk about sex baby...(insert song from the 90s)

E186 Let's talk about sex baby...(insert song from the 90s)

The Commander and Michaela talk about sex, porn, trans, mental health, gluttony, pretty much all the taboo topics. Michaela shares real life couples examples of sex addiction, jealousy, infidelity, polyamory and working on her doctorate in clinical sexology.

Don't miss this zesty episode.

Jun 29, 202358:47
E185 Why humans are a pain in the ass, and how to fix your marriage with Dr. Stan Tatkin PACT Institute

E185 Why humans are a pain in the ass, and how to fix your marriage with Dr. Stan Tatkin PACT Institute

Why are humans hardwired to have conflict? Why do we fight with our partners/team mates in this game called life? How do you find common ground with your spouse? Is your love life boring? Dr. Stan Tatkin shares all of this plus tangible ways to improve your marriage through his new book In Each Other's Care. If you need actual tips to improve your pact/agreements with your partner, this is the episode for you.

Stan Tatkin, PsyD,MFT Clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and newly released, In Each Other’s Care.

Free book excerpt: https://www.thepactinstitute.com/ieoc-giveaway

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Jun 22, 202354:57
E184 Rock n Doc says crack your own back, don't go to the chiropractor

E184 Rock n Doc says crack your own back, don't go to the chiropractor

Evidently we're not supposed to jank on our chin and pop our neck (like Michaela's been doing), but you can walk straight AND crack your own back.

Dr. Staten is chiropractor to the Stars! #1 Christian Rock Artist (RocknDoc and the Back Bones) Author: "How to Adjust Yourself and Avoid Seeing a Chiropractor"Emcee/Speaker/Voice Actor, he shares why you too can feel better in your body.

Dr. Staten C Medsker, Jr., has been a Chiropractic Physician for 30 years. He graduated from Life Chiropractic College West in San Francisco with his Doctorate of Chiropractic (DC) degree. He added two years of postgraduate studies in the Certified Chiropractic Sports Physician (CCSP) program in Seattle, WA where he became a massage therapist as well. His specialty as a personal trainer is in Certified Strength and Conditioning (CSCS) and Reebok’s Neuromuscular Training (RNT). He is an Instructor of Hatha Yoga and recently certified as Lead Flexologist for StretchLAB.

Visit Dr. Staten www.DrStatenMedsker.com

Visit Michaela https://linktr.ee/michaelareneej

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Jun 14, 202319:48
E183 Fix yourself? What if it's hopeless?

E183 Fix yourself? What if it's hopeless?

This season is all about being realistic and unself-helping. In this episode we ask the question, can we actually fix ourselves?

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.


Visit Faust www.FaustRuggiero.com

Visit Michaela https://linktr.ee/michaelareneej

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Jun 07, 202318:34
E182 Teens engage in reckless behavior like sending nudes the whole school sees, why and how can we help them?

E182 Teens engage in reckless behavior like sending nudes the whole school sees, why and how can we help them?

Greg Hammer is back and this time he's sharing how to help your teen. We talk everything from why Advanced Math is causing great distress for kiddos and how to help your kid "be less reckless" ie. Show up with intention around their choices.

In this episode we talk easy, accessible steps for people struggling with feelings of anxiety, depression, and burnout. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend toward overall wellness. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps. Intentionally choose Non-judgment and Accept those around you and your current circumstances.

Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain:The Happiness Handbook for Health Care Professionals.

Visit Greg https://greghammermd.com/

Visit Michaela https://linktr.ee/michaelareneej

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May 25, 202328:19
E181 Former new ager explains how yolking with the devil is easier than you think

E181 Former new ager explains how yolking with the devil is easier than you think

Teresa Walker has first hand experience of "trying everything" to create happiness and find peace, and what she found were demons instead. She shares her experience of leaving the New Age Occult and her fear for people who don't even realize what they've gotten themselves into.

She hopes to help christians be aware of moving the bar of acceptance/ opening oneself up to spirit of this world rather than Jesus + nothing- spiritual warfare.

Visit her: walkersgonewildforjesus@gmail.com

or on Instagram @lifeof_equilibrium

Visit Michaela https://linktr.ee/michaelareneej

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May 18, 202327:41
E180 the SCIENCE of being an athlete

E180 the SCIENCE of being an athlete

Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science enabling elite performers into actionable recommendations for anyone with a desire to improve.

Visit Erik https://aim7.com/

Visit Michaela https://linktr.ee/michaelareneej

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May 11, 202326:46
E179 Do you feel fat? This one's for you.

E179 Do you feel fat? This one's for you.

Amy Oldfield is an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. She’s been fat, she’s been skinny and everywhere in between. She’s had multiple eating disorders and hormone balances which led her to lose her periods. She’s been there and done it, and made all the mistakes so you don’t have to!She's passionate about the female menstrual cycle, fat loss and strength training. She helps women understand their bodies better, so they can feel great in their clothes, have more energy and easier cycles.

Visit Amy http://www.bodytheorybyamy.co.uk

Visit Michaela https://linktr.ee/michaelareneej

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May 04, 202326:20
E178 All flights shut down, the medical board stripping licenses, relational trauma and tipping
Apr 20, 202301:06:49
E177 Crypto vs CBDC, how to prepare, crystals in your ears and the true meaning of OHM

E177 Crypto vs CBDC, how to prepare, crystals in your ears and the true meaning of OHM

We felt so compelled to podcast after I heard Alex Jones talking about 12D (new age attempts to vibe up to 5D) and the hive mind, using OM (OHM, electrical resistence) true story - it's also the Lululemon logo, look it up.

We talk about not being afraid of Crypto, because the USD is crashing, crypto and a farm is the way out.

Watch this https://www.infowars.com/posts/end-of-financial-freedom-mike-adams-exposes-global-fiat-currency-future-of-the-us-dollar/

and this https://www.brighteon.com/aa66a122-202f-4d36-847f-d78c28c30091

Visit Michaela http://www.beyoufindhappy.com

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Apr 13, 202337:21
E176 How to quit ruminating (no for real)

E176 How to quit ruminating (no for real)

Why do we get stuck on repeater, stuck in our minds, unable to break free of negative thought, or otherwise?

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.

Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Visit Brian https://getoutofyourhead.com/

Visit Michaela http://www.beyoufindhappy.com

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Apr 06, 202321:59
E175 the "work balance" baloney comes down to choice, and our fear of what we lose, instead of what we gain

E175 the "work balance" baloney comes down to choice, and our fear of what we lose, instead of what we gain

Does work-life balance actually exist? How does someone who's completely overwhelmed start to gain control again? How do you set boundaries when you're a total people-pleaser? Michaela and Leah talk about the reality of the fact work balance comes down to choice, giving up control and letting go of fear.

Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Business Coach. Leah helps women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income and do it all in less time!

https://leahremillet.com/

Visit Michaela http://www.beyoufindhappy.com

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Mar 30, 202325:44
E174 The great resignation, why is it and why did it happen

E174 The great resignation, why is it and why did it happen

Do you hate your job...have you quit a job without having a new one? Do you feel like you never get what you deserve? Maybe you aren't asking... We're going to be an "on at all times" society and we're going to have to go back into the office at some point, how will you navigate that?

Amy Feind Reeves is the Founder and CEO of JobCoachAmy, where she leverages her 25+ years of experience as an executive and hiring manager to help professionals at all levels of their careers find and keep jobs that make them happy. Her corporate consulting practice focuses on career coaching for Millennials and Generation Z, as well as consulting on practical approaches to implementing improved management practices.

As a sought-after expert, speaker, and career coach, Amy works globally with clients across a wide variety of industries including finance, consulting, media, consumer products, technology, and healthcare. Her functional expertise--gained from nearly two decades of working with companies and organizations to reduce costs, increase revenue, and improve processes--is significant across all areas of business operations.

She has been featured in countless media including the Wall Street Journal, BusinessInsider.com, Yahoo.com News, Upjourney.com, Hive.com, The Baltimore Sun, Chicago Herald Tribune, Yahoo News, and Job-Hunt.org. As a speaker, Amy has spoken at City Year, Dartmouth Alumni Women’s Leadership Conference, is also a regular speaker for undergraduate and new alumni groups, as well as is a speaker at women’s conferences and Canyon Ranch.

http://www.jobcoachamy.com

Visit Michaela http://www.beyoufindhappy.com

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Mar 23, 202321:33
E173 Level up, never go back. Rashes, sinuses, collapsing banks...Level Up like Mario Brothers, welcome to the mark of the beast

E173 Level up, never go back. Rashes, sinuses, collapsing banks...Level Up like Mario Brothers, welcome to the mark of the beast

The hole in the ozone over the atmosphere that our own government created, how once you level up (the easy levels) you never go back, the digital currency, recent sinus infections and Nazi Germany, not to mention imminent nuclear war and chemtrails. The Commander is back with conspiracy facts at their finest.

Visit Michaela http://www.beyoufindhappy.com

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Mar 16, 202344:20
E172 FinDom? Violence...why is it so prevalent? PornHub, etc, what is this doing to destroy our society?

E172 FinDom? Violence...why is it so prevalent? PornHub, etc, what is this doing to destroy our society?

Verbal, Physical, Sexual abuse - the three categories and how pornography (not erotica or sexual freedom) but the sexual enslavement of people, especially children is destructing our society. The internet used correctly is one key facilitator to abuse, in particular online abuse.

Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.

Visit Sabrina https://www.ossosafe.com/

Visit Michaela http://www.beyoufindhappy.com

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Mar 09, 202328:11
E171 What do narcissism recovery and kick starting your metabolism have in common? Florida's top personal trainer tells us.

E171 What do narcissism recovery and kick starting your metabolism have in common? Florida's top personal trainer tells us.

After being named one of Florida's “Top Personal Trainers”, Derek became a published fitness model. The more attention he received, the more self destructive he became in every aspect of his life. This is what led to his version of rock bottom. He attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that he had become, instead of killing myself, he dedicated his life to killing that version of him. He now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching others how to avoid falling into relationships with narcissists.

"I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society."

Visit http://www.dereknewborn.com/ http://www.thenewbornblueprint.com

Visit Michaela http://www.beyoufindhappy.com

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Mar 02, 202321:44
E170 David Meltzer teaches us to say thank you, be interested with our ears, not our mouth & learn how to prioritize -via a chain of feeding (pleasing those who please you)

E170 David Meltzer teaches us to say thank you, be interested with our ears, not our mouth & learn how to prioritize -via a chain of feeding (pleasing those who please you)

It seems so simple and yet we find ourselves frequently angry, resentful, paralyzed with fear. In this episode David Meltzer shares his wisdom on how to prioritize, how to take wise risks and push through fear and how to show up for others in a way that brings happiness to those around you.

The CEO of Sports 1 Marketing, a company he co-founded with Hall of Fame Quarterback Warren Moon, which leverages over $20 billion in relationship capital to market some of the biggest sporting events in the world like the Superbowl. He’s a two-time #1 best-selling author and has been named a Top 10 Keynote Speaker by Forbes and Entrepreneur.

Visit David https://www.davidmeltzer.tv/

Visit Michaela http://www.beyoufindhappy.com

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Feb 23, 202322:53
E169, obesity in marriages, toxic masculinity and the deception of the New Age Occult
Feb 16, 202301:02:57
E168 Why do they show your kids dinosaurs? Maybe because those are the beasts that are coming back in end times.

E168 Why do they show your kids dinosaurs? Maybe because those are the beasts that are coming back in end times.

Michaela and Chris are at it again in their -now evidently annual- mashup involving topics from Lady Gaga not sleeping to your kids obsession with dinosaurs. Are the Nephilim making a come back with the polydactyl 6 finger AI generation, and speaking of AI, are people really engaging in sex with AI? Most of the topics we discussed in past years are now just facts, not hocus pocus, what of this episode will we start to see play out?

Visit Chris https://www.instagram.com/67podcast/?hl=en

Visit Michaela https://linktr.ee/michaelareneej

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Feb 09, 202301:49:54
E167 Women toss your dating ideas out the window, apps like Tinder were designed by men who wanted quick sex without the work

E167 Women toss your dating ideas out the window, apps like Tinder were designed by men who wanted quick sex without the work

Women have been conditioned to believe that they are here for men and need to spread their legs to be loved. They've also been made to feel "dirty" for being interested in their bodies and how they work. Orgasms for women? TISK TISK. 

Martha Bodyfelt is a dating and relationship coach for busy women over 40 who are ready to be in a premium relationship full of sparks.

Since 2016, she has professionally coached and mentored hundreds of women using her unique Dating DNA Framework, a powerful tool that shows women how to quickly stop their dating self-sabotage, get confident in their standards, and effortlessly attract and keep the love they desire.

Martha also serves as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice regularly impacts over 10 million women.

Join her new group https://calendly.com/martha/ready-for-love-next-steps?month=2023-01

Visit Martha https://marthabodyfelt.com/ready-for-love/

Visit Michaela http://www.beyoufindhappy.com

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Feb 02, 202324:28
E166 Rules for thee, not for me.

E166 Rules for thee, not for me.

We're just going to call it for what it is, a complete lack of morals. First thing in the morning the Commander opens a video of Joe Biden saying if you are caught with a dime of coke you're going to jail, followed by a video put to good music of Hunter Biden receiving blow jobs, filming himself with many women doing sexual acts and taking lines of coke. Michaela shares her thoughts on how this makes women feel (is this what men want?). Followed by why this desensitization and normalization of this is leading to the degradation of our mental health and general society. The lie of "happiness" and how it contributes to people doing whatever they want. Also, why the evil don't care about the weak, the game is breaking the will of the strong. Join this 47 minute long rant.
California gives syringes of drugs
www.cdph.ca.gov/Programs/CID/DOA/pages/oa_prev_needle_exchange_syringe.aspx
drugpolicy.org/press-release/2020/09/syringe-access-bill-california-signed-law-governor-newsom
Hunter's laptop www.aei.org/op-eds/the-suppression-of-hunter-bidens-laptop-is-a-huge-scandal/
www.aa.com.tr/en/americas/ex-intelligence-officer-knew-significant-portion-of-hunter-biden-emails-had-to-be-real-/2789779
Book Sex at Dawn www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTG
www.mercola.com/
Visit Michaela www.beyoufindhappy.com
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Jan 26, 202348:23
E165 Why are you fat? Maybe it's your body type...

E165 Why are you fat? Maybe it's your body type...

Body types, body fat, obesity...how our bodies seem to know what we need, and why despite of diet we stay fat...some of the topics we chat about on this week's podcast. How do you lose weight? It's much more complicated (and easier) than you think.

Marc Nelson, lead scientific researcher at Fellow One Research pioneered Body Type Science (The Four Body Types) since 2003 including creating the only Online Worldwide Science-Based Health Community Website which offers the Scientific Body Type Quiz and Scientific Weight Loss Programs (Basic and Advanced). Their website offers free public access to the scientific health knowledge base & research data, including science-based diet, exercise, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat (normal weight obesity, cellulite, thin fat, saggy skin, loose skin, crepey skin), obesity, vertebrae & muscles/muscle mass development, and genetics/DNA information. They are the ONLY scientific body types in existence. All other body types are unscientific. There is a direct scientific correlation between body type, skinny fat, excess fat, being overweight, and obesity. Our mission is to help wrangle and overcome the global health crisis including the obesity epidemic. Listen to find out.

https://www.fellowone.com/

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Jan 19, 202331:55
E164 Living up to social media moms, overbooked and strung out, there's no such thing as "balance"

E164 Living up to social media moms, overbooked and strung out, there's no such thing as "balance"

It's true, you see them posting photos of their gloriously decorated homes at the holidays, children sitting around a never spilled on table all smiling and writing letter's to Santa. You wonder what the hell you're doing wrong, trying to bring home the bacon, then cook the bacon, get the bacon on the table and clean the grease. Florence and Michaela have a heartfelt convo on modern mom-hood and the woes and joys of learning to say no, among other things like simplifying your life. Florence Ann Romano (www.florenceann.com) is a childcare and village advocate, philanthropist, and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words, February 2023) who has always had a special place in her heart for family and community. She worked as a childcare provider for over 15 years and believes the key to a family’s success lies in focusing on what she calls THE TRIFECTA - parent, child, and caretaker working in unison toward common, family goals. Florence Ann also has been featured on over 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. Her loyal followers on Instagram, Facebook, and Youtube have grown into a robust, engaged social media village of moms, dads, grandparents, aunts, uncles, and childcare providers that grows larger every day. She is also currently a regular expert on over 10 different National TV affiliates across America! Born and raised just outside of Chicago, Florence Ann earned a degree in performance theatre at Bradley University in Peoria, IL. She has served as President and Founder of a non-profit board dedicated to autism awareness and now serves on the Executive Board of the Children's Research Fund at Lurie's Children's Hospital and is a founding member of Sesame Street’s Leadership Council. She is the author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words, February 2023). 

Visit Michaela http://www.beyoufindhappy.com

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Jan 12, 202329:57
E163 Why your laziness and sense of entitlement is making you unhappy, oh and UFO's ARE a thing

E163 Why your laziness and sense of entitlement is making you unhappy, oh and UFO's ARE a thing

Did you know The Projects contributed to the wealth imbalance and perpetuated oppression? Plus the SWAMP - we mean the real one, as God's septic tank and salt domes. The disparaging truth is that we are willingly dumbing ourselves down- think emoji use, and needing SIRI to map you to your mom's house (humans today have less use of language than in Shakespeare's days). The degradation of our morals has created mental health issues and our overt sense of entitlement and laziness is creating a weakening of our species whereby people never get to feel the reward centers of their brain light up. Also, UFO's are a thing. https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america 

https://www.redriverhealthandwellness.com/laziness-is-a-health-red-flag-not-a-character-flaw/ https://health.gov/healthypeople/priority-areas/social-determinants-health 

Food boxes https://www.youtube.com/watch?v=Uh3I9rTeuqQ https://paintedbrain.org/news/what-causes-mental-laziness-and-lack-of-motivation/ 

Navy Pilot UFO https://www.youtube.com/watch?v=ZBtMbBPzqHY  

Pilots talk UFO's https://www.youtube.com/watch?v=ygB4EZ7ggig https://pubs.geoscienceworld.org/aapgbull/article-abstract/10/3/217/544052/Interior-Salt-Domes-of-Louisiana?redirectedFrom=fulltext


Visit Michaela http://www.beyoufindhappy.com

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Jan 05, 202301:05:15
E162 Eat Well, Poop Happy

E162 Eat Well, Poop Happy

You know it's true, there's nothing better than an awesome bowel movement, the kind that leaves you feeling like you can take on the world, put on that sexy outfit and jump on a trampoline (oh wait, no, that's urine). Anyway, the point is, we eat like shit and shit like shit because of it.

This episode is nothing but a bunch of poop emoji's and exclamation points, where we chat everything from glyphosate and microbiome to eating a peck of dirt and worm casings.

Kiss the Ground: https://kissthegroundmovie.com/

Monsanto sues small farmers https://www.theguardian.com/environment/2013/feb/12/monsanto-sues-farmers-seed-patents

Dr Zach Bush on Rich Roll podcast https://podcasts.apple.com/au/podcast/zach-bush-m-d-on-gmos-glyphosate-healing-the-gut/id582272991?i=1000405915346

Dr Zach Bush on Highwire https://zachbushmd.com/video/the-highwire/

Role of Nitric Oxide https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.119.315626

Died Suddenly movie https://www.imdb.com/title/tt23810972/

All cause mortality, life insurance companies https://www.soa.org/resources/research-reports/2022/cause-of-death/

Visit Michaela http://www.beyoufindhappy.com

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Dec 15, 202201:39:54
E161 Is AI helping humans, or are we helping AI become human (sentient)?

E161 Is AI helping humans, or are we helping AI become human (sentient)?

It's not just one human mind, it's collective human minds, the brightest of all that are willingly giving data to computers (artificial intelligence) on the daily. Our facial expressions recorded by our phones (think facetime paired with our words), where we drive our cars, areas we consider "home" verses "work," GPS data from outer space, infared technology, how gravity works...all of it. Some believe that Artificial Intelligence is now Sentient. Is AI helping humans, or are we helping AI become human?

Check out some of these links, like what's coming with Elon Musks Neuralink

https://www.youtube.com/watch?v=9jkRcrM6XKA

(Neuralink show and tell) https://www.gizbot.com/miscellaneous/news/neuralink-teaser-november-30-show-and-tell-event-083664.html

https://www.youtube.com/watch?app=desktop&v=eWHtDqnAIr8

(Google engineer sentient claims) https://www.youtube.com/watch?app=desktop&v=kgCUn4fQTsc

Visit Michaela http://www.beyoufindhappy.com

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Dec 01, 202245:12
E160 How do we prepare for uncertain times ahead?
Nov 24, 202231:10
E159 How to Uplevel Your Mindset with Michaela Renee Johnson, FR EP 292

E159 How to Uplevel Your Mindset with Michaela Renee Johnson, FR EP 292

Reshare of Michaela on the Feminine Roadmap. Learn how to uplevel your mindset. Guest Michaela Renee Johnson is on a mission to uplevel your mindset from a limited mindset to a growth mindset. If you have a limited mindset you may see the world as not having enough to go around or that you cannot do the things you desire to do. On the other hand, a growth mindset says that you can do whatever you put your mind to and there is enough opportunity for everyone. Michaela challenges listeners to evaluate what they are thinking, what kind of energy they put out, what kind of attitude they carry and how that is impacting the world they live in. She encourages us to begin to tune in to the narrative that is running in our heads and identify whether it is a limited or growth mindset. Once we have become aware of the mindset we operate from we can then begin to grow in the direction we want to go. Since change inevitably comes into every life, it is helpful to accept that change can be hard and uncomfortable but necessary for us to grow. So if you find yourself in a place where you are curious about where you are and where you could possibly go in your mindset, join us. Grab a cuppa something wonderful and get ready to uplevel your mindset.  

Join my tribe here:   https://www.feminineroadmap.com/

Visit Michaela http://www.beyoufindhappy.com 

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Nov 17, 202247:17
E158 Mind your own biscuits and life will be gravy
Nov 10, 202244:20
E157 Why the "automated grocery check out" is making you miserable

E157 Why the "automated grocery check out" is making you miserable

Automated phone systems, no clerk at the checkout stand (you know you've had something that didn't scan or you couldn't buy alcohol). Stick with this episode for the first 3 minutes, it gets to a point. Technology is only good to a point. The Anonator joins Michaela in this episode about losing our humaness and how it's making us miserable.

Likes and comments are good, even if they are shitty. Send us a note.

Visit Michaela http://www.beyoufindhappy.com

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Oct 27, 202232:13
E156 Are you a narcissist?

E156 Are you a narcissist?

Ha, got your attention. If you're asking yourself that you're probably not, but you might be in a relationship with someone who is "less emotionally mature." It seems narcissism is on the rise, but is it? More and more people are waking up to toxic relationships no doubt and leaving one of these relationships in the words of Doctor Ramani is like "hugging a porcupine, you've got to do it carefully."
In this episode you'll get to meet Tony Overbay, a marriage and family therapist who helps couples and families who are Waking Up To Narcissism (podcast) and the Virtual Couch (podcast). You'll walk away with insights and tangible tips on how to move forward in this.
Tony spent ten years working in the software industry before returning to school in his early 30s to get his master's in counseling, and he has been working as a therapist for the past 18 years. Tony’s first book, “He’s A Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions,” has been a best-seller in the Sexual Health and Recovery category since its December 2019 debut. Tony recently released the “Magnetic Marriage” couples communication course and is the creator of The Path Back, an online pornography recovery program that has helped hundreds of individuals turn away from using pornography as a coping mechanism. Tony released the award-winning “The Virtual Couch” podcast in August of 2017, and he has over 350 episodes and 5 million downloads and counting. Tony launched “Waking Up to Narcissism” in October of 2021, and it has regularly found its way into the top 50 podcasts in the “Mental Health” category on the Apple Podcast charts. Tony’s latest podcast venture is an enhanced audio podcast of his best-selling book “He’s a Porn Addict,” with his co-author, Joshua Shea, joining him as co-host.
Tony has spoken to audiences worldwide on topics ranging from marriage, parenting, navigating a faith crisis, anxiety, depression, ADHD, narcissism, and emotional immaturity. Tony has testified in several court cases on narcissism. He is currently working on two books, one on his “Emotional Baseline” theory and one on navigating a relationship with a narcissist/emotionally immature person in one's life.
Tony has been married to his high school sweetheart for 32 years, and he has four adult children, ages 18, 20, 22, and 24. Tony is an avid runner, and he has completed over 150 marathons and ultramarathons, including over a dozen races of 100 miles or more.
You can find out more about Tony at
tonyoverbay.com.
Visit Michaela www.beyoufindhappy.com
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Oct 20, 202246:39
E155 Don't focus on what's ahead, you'll miss what's here now

E155 Don't focus on what's ahead, you'll miss what's here now

We are so caught up in our fear of failure we miss opportunities right in front of us. We get so set on the destination, that we aren't willing to explore the backroads, the side paths and the long-short cuts that can lead us to places better than we imagined.

Sylvester Boyd joins Michaela to share his expertise in business, education, motivational speaking, entertainment industry and world travel gives him a unique perspective and insight into current racial and poverty driven tensions around the world. Currently he can be seen on several major TV series and movies with Academy Award winning actors such as Taraji P. Henson and Forest Whittaker. As a background actor he has also appeared with other well-known actors in The Dilemma, Transformers 3, Empire, The Boss, Chicago PD/MED/Fire, Shameless, LoveCraft Country, Fargo, and other TV episodes.

Mr. Boyd is highly adept at highlighting many of America’s deep-seated issues that are relevant today. And, he has been featured on dozens of speaking engagements; including national and international Podcasts.

Visit Mr. Boyd: www.boydbooks.net

Visit Michaela http://www.beyoufindhappy.com

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Oct 13, 202227:47
E154 Why your porn addiction is destroying your mental health.

E154 Why your porn addiction is destroying your mental health.

You used to have to go into a smut store, or a gas station, pick up a playboy and had it over the counter to someone and pay. Now porn is readily available and absolutely everywhere. It is the most cited case for divorce in 2021, with nearly 50% of marriages ending to porn/sex addiction or infidelity. Jason Portnoy recovered porn addict comes on the pod to give you tangible tips on how to quit and helps shed light to why this issue is ravaging our society.

Entrepreneur, venture capitalist, and author Jason Portnoy began his career at PayPal, working closely with technology icons like Peter Thiel, Elon Musk, Max Levchin, and Reid Hoffman. He served as the first Chief Financial Officer of Palantir Technologies (NYSE: PLTR) and later founded Oakhouse Partners, a top-performing venture capital firm.  Jason is sought after as a trusted advisor to technology company CEOs and has spoken on topics ranging from executive leadership to the intersections of technology and humanity.  

Visit Michaela http://www.beyoufindhappy.com 

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Sep 29, 202232:10
E153 Is dirty sex okay in the eyes of God? What's the connection between the 3rd eye & the mark?

E153 Is dirty sex okay in the eyes of God? What's the connection between the 3rd eye & the mark?

Songs of Solomon give us insight to just how dirty sex can be. Did Eve have sex with Satan (ate the fruit) while Adam watched (threeway) - is Cain of Satan's seed and Abel of Adam? It's time we stop looking at things in this world through rose colored glasses, it's time we realize that there is a spiritual war happening on the planet. We're not afraid to watch R rated science fiction, why are we afraid to talk about the Bible and the New Age in the same tone? In this episode, biblical scholar and scientist -yes scientist Dr Joy Pugh shares her insights to the new age, the mark of the beast, and what it means to truly "help yourself" in these days. Dr. Joye Jeffries Pugh is an alumnus of South Georgia College, Valdosta State College, and Nova University where she received her doctorate in education. Her background involves working as a researcher, counselor, mental retardation professional, human services director, and consultant. Dr. Pugh appears in several television documentaries on the HISTORY Channel concerning end times. Dr. Pugh's complete biographical history is featured in Who's Who in the World, Who's Who in America, Who's Who in American Women, Who's Who in the South and Southwest, Who's Who in American Education, and Who's Who in Georgia. 

Visit Dr Joy and purchase her books: https://www.amazon.com/Dr-Joye-Jeffries-Pugh/e/B002BLVB2W/ref=aufs_dp_fta_dsk 

Visit Michaela http://www.beyoufindhappy.com 

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Sep 15, 202201:41:24
E152 Why your life will be better if you spend less time talking and more time listening
Sep 08, 202244:06
E151 UNSELF HELP YOUR SELF. We're back... but, why?

E151 UNSELF HELP YOUR SELF. We're back... but, why?

After a 9 month hiatus, much need soul searching break, obtaining a pilot's license and the publish of a new book - Growth Mindset a Workbook for Adults, the Be You Find Happy podcast is back. You've known the podcast as a place to learn to live a courageous life of authenticity and speak your truth with grace, and that's still the plan. BUT - the podcast now comes with UNSELFHELPING - after 150 episodes of self help - we kick off this podcast with guests who will challenge, that MAYBE ITS NOT YOU.
And why today? September 1st (9/1)? Feeling called not to wait...Proberbs 9-1.
PROVERBS 9
1 Wisdom has built her house;
she has carved its seven columns.
2 She has prepared a great banquet,
mixed the wines, and set the table.
3 She has sent her servants to invite everyone to come.
She calls out from the heights overlooking the city.
4 “Come in with me,” she urges the simple.
To those who lack good judgment, she says,
5 “Come, eat my food,
and drink the wine I have mixed.
6 Leave your simple ways behind, and begin to live;
learn to use good judgment.”
Sep 01, 202223:09
E150 - Michaela, never say never, signs off for now to launch new podcast, BUT WHY?

E150 - Michaela, never say never, signs off for now to launch new podcast, BUT WHY?

People love to formulate statements in the form of a question. It creates an against-the-wall scenario where there's really no answer other than the one decided by the person "asking."

The nation (and the world) is finding itself in a precarious position because people were afraid to question the narrative, they were afraid to have an opinion or a differing perspective or even just inquire further about things that were presented as fact.

After being the host of the top iTunes podcast Be You Find Happy for 150 episodes, Michaela found herself exhausted with the same old rainbows and butterflies when freedom and democracy is shattering around us. Even in seeking guests for this podcast, she found so many past guests of her last podcast, including New York Times best-selling authors and the like who were afraid to rock the boat. They were afraid to take the dialogue deeper.

But, Michaela's not settling for the standard replies nor is she settling for blase responses that don't explore the WHY behind where we are. She's taking a moment to explore topics on another podcast that trigger the masses. 

Dec 31, 202109:33