Aug 9, 2022
If you are looking for inspiration and insights to thrive in midlife this episode is for you! Kristel Bauer sat down with Anissa Buckley, the founder of B-untethered to discuss embracing change and growth in midlife as well as insights to navigate perimenopause and menopause. Tune in now!
Key Takeaways from This Episode
- Tips for embracing change and growth in midlife
- Insights to help you find fulfillment
- Dietary changes that may be helpful when going through menopause and perimenopause
- What kind of exercise is helpful during perimenapause and menapause
About Anissa Buckley MBA, CHHC, CPT:
Anissa Buckley has gone from Fortune 500 marketer to successful entrepreneur with 2 exits to global endurance adventurer, always using her passion for optimal wellness as a guide. Her latest venture is b-untethered, a company dedicated to helping women maximize their midlife through a science-based, proprietary food, fitness, and exploration app and program. Prior to b-untethered (2020), Buckley developed the grocery retail industry’s leading nutrition database, healthyAisles™ which scores grocery items for health claims. Vestcom International acquired Buckley’s company in 2007. She then spent 8 years as Vice President of health and wellness at Vestcom advising 30 top U.S. grocery and drug retailers on health & wellness strategies. Here, Buckley negotiated a SuperValu and Harvard medical affiliate partnership to co-develop one of the first retail nutrition programs: Nutrition IQ™, which was featured in The Wall Street Journal for its innovative approach. In 2011, she was invited to The White House to confer with President Obama’s personal chef and the first lady’s advisor on the Let’s Move program. Before these successes, Buckley sharpened her business skills for 15 years in various marketing and sales positions with Procter & Gamble, Sprint, Reebok and Birds Eye Foods. She additionally cofounded Real Life Food and Fitness — a gym which included fresh 500 calorie meals, HIIT fitness classes and health coaching under one roof. She sold the company in 2015.
In 2014, at age 46, Buckley had a personal transformation as several events occurred within 8 months: Both parents died, her 12-year marriage dissolved and she sold her 2nd business. The situation forced Buckley to reevaluate her goals, which she found is a common event for many in midlife. She decided to pursue her life’s passion of researching the keys to optimal wellbeing, and spent the next 4 years traveling the globe, training for endurance events with a former British pro-cyclist and transitioning to a minimalist lifestyle.
B-UNTETHERED Since 2015, Buckley has undertaken physical and mental challenges, and studied lifestyle impact, in an effort to understand how women can age vibrantly through menopause. The culmination of her research is b-untethered, a science-based midlife women’s wellness and adventure business. The company provides women with a proprietary blend of personalized, prescriptive tools, information and support to achieve their best health heading into and out of menopause.
Website: https://b-untethered.com/
LinkedIn: https://www.linkedin.com/in/anissa-buckley-46662411/
Instagram:
Facebook: @buntethered
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.
Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel’s message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.
To Book Kristel as a speaker for your next event, click here.
Follow Kristel Bauer on:
- Instagram: @livegreatly_co
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- Twitter: @livegreatly_co
- Facebook: @livegreatly.co
- Youtube: Live Greatly, Kristel Bauer
To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.