May 22, 2020
I talk a lot about what’s developmentally appropriate in teens. I’ve done a couple of Episodes on it, I did a 5-part series on it for middle school teachers, I have an eBook about it. (All free resources you can find in the Referenced in the Episode section at the bottom of this page.)
I bring it up frequently because it’s something that’s had a HUGE impact on my own parenting, and how I frame connecting with teens on the podcast and in the classes I teach.
But, one of the biggest ways it’s influenced me is probably not what you’d think.
Yes, understanding the things that are developmentally appropriate in teens has helped me reframe my expectations with my teens. But more significantly, it’s brought into focus areas where I’m not showing up as an adult with my kids.
Here’s what I mean.
When I first laid out the list of developmentally appropriate behaviors in teens, it was after a long discussion with my good friend Tami, who is a counselor. (You can listen to us talking about it in Episode 35 & Episode 36.) Here’s that list, in case you’re wondering.
When I read through this after we’d compiled it, my first reaction was, “Hmmmm.” Because I knew I displayed a lot of these behaviors sometimes. Not all of them, but enough to make me question how fully . . . developed I am, shall we say. Being emotionally reactive? Check. Not being able to voice what I think, feel, or want at times? Check. Withdrawing from challenges to avoid potential failure? Check.
Now, you know I’m all about having grace and compassion with myself – that’s the very definition of being an ish girl – one who has humorous grace with herself when discovering she’s messed up or flaked out. Again. And boy did this list give me a ton of opportunities to practice that.
But having grace with yourself doesn’t mean staying in the same place indefinitely. It’s good to understand what’s developmentally appropriate in teens, because those are areas where they are growing, figuring out who they are and who they’re not. But all of us? We’re the grownups.
I knew I need to address those areas where I was – for the sake of making this simple – acting like a teenager. So here’s what I realized:
That means I need to get super comfy with recognizing when I’m in fight-flight-or-freeze mode with my teens and know how to get myself out of it BEFORE I work with them on the issue at hand. Also to cozy up to? Offering sincere apologies and making amends.
It’s not about getting it perfect every time. It’s about knowing what the ideal is, shooting for it, and showing grace for yourself (and your teens!) when you don’t hit it. And I can promise you, you won’t.
It’s about becoming familiar with the things that are developmentally appropriate in teens, and modeling what it looks like to handle things as a fully developed and mature adult.
Regardless of age, my children's’ attitudes, words, thoughts, feelings, actions, emotions, beliefs are NOT under my umbrella. What is? ONLY my own attitudes, words, thoughts, feelings, actions, emotions, beliefs. Which means I have NO CONTROL over any of those things in my teens. That factoid saves me a lot of frustration because trying to control those things in others is a no-win prospect.
When my teens are being developmentally appropriate, I need to deal with the immediate effects and mitigate any damage – which might look like redirecting them to more appropriate behavior, giving them (or myself) alone time to think, asking pertinent questions, etc. But it is AFTERWARD, usually when we’re doing something where we’re not face-to-face, like driving, walking, working in the kitchen, that the best interactions happen. After we’ve had time to process the previous events, I use moments like those to ask questions, to make amends, to communicate any hurt feelings, and to reconcile and reconnect. These are times when I intentionally communicate to my teens that I love them no matter what.
Teens may look like little adults, but they’re definitely NOT. Remembering that like 2-year-olds, they’re still in the middle of developing emotionally, mentally, and socially, is a good way to stay on track. Yes, we obviously have different expectations of a 13-year-old than we do for a 2-year-old, but the principle is the same. You didn’t get angry with your toddler when they threw a tantrum, because you expected it. (hopefully!) So why would you get angry when your 14-year-old throws a fit because you told her “No, you can’t go to the coed sleepover, even if all your friends are going.” You can pretty much count on her doing that.
If you want to take a deeper dive into developmental appropriateness, getting out of a fight-flight-or-freeze response, or even how to stay under your own umbrella, check out the Referenced in this Episode section below to find links to those episodes. You’ll also find links to an eBook about what’s developmentally appropriate in teens and a graphic that explains the Under Your Umbrella idea.