Apr 13, 2018
Biggest Takeaways:
- Give your brain somewhere productive to go – be deliberate in thinking positively
- Think about your thinking
- Practice gratitude
- Reframe your thoughts
- Practice receiving compliments
- Strategies:
- Write it down
- Ask yourself:
- Is it true?
- Would I say it this way to a friend?
- Is it the whole picture?
- Don’t “should” yourself
- It’s about MODELING for our kids and living out a positive inner voice more than about instructing them
- You don’t get to tell your teens what to think – they get to choose the voice they listen to
- Be the person (for your teens) to use words to indicate healthy thinking
Referenced in the Episode:
Related: