#118 Construction Nutrition Health and Construction Lifestyle with Sandra Florio

The Construction Life by Manny Neves

Episode notes

Something a little different but very relevant to our construction life, on today’s show we get right into a lot of health and lifestyle, eating and living. You really need to listen to your body and what your body is telling you because it is telling you a lot and listen up. It really is about what goes into your body has an effect on you, physically and mentally and what needs to come out, what is left inside will do good or bad to your body and mind.

Your health begins with your gut, your colon, what is going on in those two places and you need to drink half your body weight in ounces in filtered water, that is the best first step to changing your body. Your body is always trying to come into balance, what is consumed your body has a reaction to it, good or bad and we need to understand the balance. Your body needs to always be in a stat ... 

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