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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Mar 19, 2018

 

  • Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter?  01:04
  • On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26
  • How much weight should I be squatting weight wise? 20:12
  • When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12
  • What is your favourite ever exercise? 32:17
  • How can I stay motivated when starting a new plan? 35:35
  • From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45

 

 

 

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

 

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