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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Mar 26, 2018

1) What do you eat before working out on the morning? 00:44

2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body?  09:21

3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38

4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44

6) I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28

 

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

 

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