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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Jan 13, 2020

 

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

 

If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. 

 

I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today’s episode. Enjoy. 

 

 

Shownotes:

Steve’s Instagram: https://www.instagram.com/steves_weight_loss/

 

_______________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

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