Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.  

Here are some of the things we talked about in today’s episode. 

•     Female fat loss misconceptions
•     Training and eating around your menstrual cycle. 
•     Handling your cravings and finding the root of what’s causing them.  
•     The contraceptive pill and weight gain (the facts vs the myths)
•     How to finally control your bloating 
•     Managing sleep or stress to optimize your progress. 

Sponsors: 

  Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES: 

 Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

 Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

 Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

 Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh