Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast  to talk about mindset, books, relationships and everything in between. 

This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. 

Here are some of the things we talked about in this long overdue round two. 

•     Manifesting your dream life and how to practically go after the things you desire. 
•     Why self-awareness is the key to dealing with comparison syndrome
•     Using the full body YES or full body NO when making any decision
•     How to find yourself (especially when you feel a bit lost) 
•     Attachment styles and their impact on her previous and current relationships  
•     Creating self-awareness around your past traumas
•     Food relationship and how to improve it 
•     The three books that have had the most impacted her in the past 12 months
•     And much more 

Shownotes: 

Sinead’s Website: https://www.sineadhegarty.com/

Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en

Sinead’s LinkTree: https://linktr.ee/sineadheg

Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening! 

https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course: