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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Jul 18, 2022

 

Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

 

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. 

 

Here are some of the things we talked about on today’s show:

 

  •     Being self-consumed by the way you look and overcoming it
  •     Steroids in fitness industry and what people need to know or understand about it
  •     Insecurities manifesting themselves in how you show up in the works
  •     His recent ayahuasca trip 
  •     And much more. 

 

Shownotes: 

 

Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

 

https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/

 

Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en

 

Alastair’s Website: https://www.alastairharte.com/

 

 

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