Today’s podcast is a solo Q+A with Brian.
- How do I stop binge eating at night when I’m stressed? 02:41
- High protein breakfast ideas? 13:38
- How do you do self-care? 16:46
- Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44
- I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09
- What’s the optimal macro split and calorie surplus when training to build muscle? 37:16
- Who is the best person to see to start a gut healing/fixing process? 51:16
- Any plans to come up north for a seminar? 51:16
- Can you put on weight with antidepressants, worried it might affect my fitness? 53:22
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7