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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Feb 13, 2017
In today’s episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.
 
1)    How to stop overthinking (about the future) and reduce worry (about the past)
2)    How to exercise to clear your mind when anxiety hits.
3)    How to find your trigger foods that are increasing your anxiety
4)    The supplements to watch out for that trigger your ‘fight or flight’ response
 
Book Recommendations from this episode:
Dale Carnaige ‘How To Stop Worrying And Start Living’
Catherine M.Pittman ‘Rewire Your Anxious Brain’
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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