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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Sep 26, 2016

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process and the best supplements you can use for your goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to BrianKeanFitness to check out the blog or Brian's FB, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening. 

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