FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
0
Jun 24, 2022
This episode first aired 19th November 2018
Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at ![]()
brian@briankeanefitness.com or ![]()
gary@briankeanefitness.com for a really cool bonus.
I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today.
I’ve gone off on a million tangents but I know these episodes normally go down very well as
I’m just thinking out loud for most of it.
I hope you enjoy it.
My second book about sports nutrition and strength and
conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster)
will out before Xmas.
Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with
self-sabotage over the years.
As a non-runner, how do you motivate yourself to put in the miles
08:03
Did you spend large amounts of time reading about fitness, the body, mindset etc.?
You’re very knowledgeable and I wondered how you did it? 28:02
I listened to your podcast on how to deal with negative
people…before I say anything else- it was amazing!! However, I have
one huge issue- I think I’m that negative person to myself! HELP!
44:42
0 Comments
Adding comments is not available at this time.
©Brian Keane Fitness limited