FROM THE VAULT: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
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May 13, 2022
This episode first aired 23 Sep 2019
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Paul Dermody joins me for today’s Q+A format episode. It’s a
bounce-back fly on the wall conversation based around the questions
below.
We take turns answering and then bounce back and forth to add
more context to why we think or believe it is that way. Enjoy.
1. If you could eradicate one product/craze/fad/person from the
fitness space, what would it be?
2. Successfully lost weight but now I keep binging badly, tips to
stay on track and maintain?
3. How to get over the guilt of missing a workout, I think I might
be addicted?
4. Who do you follow or watch for mindset inspiration?
5. What is the number 1 thin you do every day without fail?
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