FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
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Nov 4, 2022
This episode first aired 15 June 2020
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Johann is the author of the New York Times best selling book. ‘LOST
CONNECTIONS: Uncovering the Real Causes of Depression – and the
Unexpected Solutions.’
Johann’s ground breaking book talks about disconnection and the
nine cause of depression and anxiety.
1. Disconnection from meaningful work
2. Disconnection from other people
3. Disconnection from meaningful values
4. Disconnection from childhood trauma
5. Disconnection from status and respect
6. Disconnection from the natural world
7. Disconnection from a. hopeful or secure future
Cause 8 and 9: the real role of genes and brain changes
This was possibly one of my favorite podcast of all time and it goes
slightly longer than normal (90 minutes) but you’ll see exactly why as
we start to dig into one of the most prevalent topics when it comes
to mental health in 2020.
Here are some of the things we talked about:
· Why junk values are the happiness equivalent of junk food
· How the opposite of addiction is connection
· Why porn is to sex what social media is to real person interaction
and conversations.
· Why the mistaken belief of making yourself externally perfect is
making you miserable.
· And so much more.
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