Oct 14, 2022
This episode first aired 04 May 2020
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Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger.
Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.
It today’s podcast, we talk everything from her biggest nutritional
mistakes when she started her journey first to her fear of weights
making her bulky and the transition from ‘cardio bunny’ to high-
intensity workouts with weights.
Here are some of the other things we talked about in today’s
episode.
Why counting calories is the bedrock of any diet.
How’s she’s preparing for her upcoming wedding.
Her favourite fitness, nutrition and mindset books.
How she met her fiancé TJ.
And much more.
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