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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
May 20, 2022
 
This episode first aired 28 Oct 2019 
Want to get my weekly newsletter?  
https://briankeanefitness.com/newsletter/ 
 
Sinéad is a blogger who has built a social media channels thanks to 
her amazingly positive outlook on life. 
On top of blogging about fitness, mindset and makeup, she also talks 
a lot about mental health and self-understanding 
Here are some of the things we talked about in today’s podcast. 
·      Why her ex-boyfriend cheating on her was the best thing that 
ever happened to her 
·      Spiritual awakening and arming yourself with anxiety beating 
tools 
 
 
 
 
·      Handling your ‘ANTS’ – your ‘automatic negative thoughts’ and 
how to stop being your own biggest enemy 
·      Sex and bad first dates 
·      Romantic relationships, self-awareness and over-communicating 
so you’re not a ‘psycho’ girlfriend 
·      Digital detox for mental health 
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