Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jun 19, 2020

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast. 

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy. 

Here are some of the topics I covered today: 

  • The difference between weight loss and fat loss.
  • How to diet well and what to avoid.
  • How to track fat loss (multiple methods and my personal favourite ways)
  • Why weighing scales are addictive.
  • The reason why extreme diets don't work for non extreme goals.
  • How to find the right coach or trainer for you. 

Cathal's website: https://cathalsavage.com

 

0 Comments
Adding comments is not available at this time.