Jan 22, 2022
Podcast Notes:
- Every time there is a second or third possibility in the mind. The mind always questions the first possibility.
- Every time we have lived in fear is when we forgot to respect risk. If we respect risk, it's okay to let fear exist.
- In order overcome fear we need to be in the flow.
- Go workout, go meditate, go run, go swim, go climb, go hike. Because psychology follows physiology.
- Stop consuming news.
- Whoever we are, we all are enough.
- we got to tell ourselves that we are more powerful than our fears.