29 | 6 Steps to Creating a Balanced Life & Preventing Burnout (Minisode #8)
Season 2: Let’s Talk About Life with Harrison King
Creating Balance In Your Life
With Host Harrison King
Listen On:
Reducing Stress is Key
In our busy lives it’s so hard to find time for yourself, let alone manage staying grounded all the time. Creating balance in our lives amidst all of the activities and work that we do is extremely challenging, but not impossible! There are many different ways to start to create balance in your life and in today's minisode Harrison shares 6 key steps that will help to reduce stress, prevent burnout, and create balance in your life!
Topics discussed in this episode:
Grounding practices
Mindfulness and meditation
Setting boundaries
Getting rid of “SHOULD”s
Scheduling breaks and downtime
Being present
Self-reflection
Links Mentioned:
Andrew Huberman Instagram: https://www.instagram.com/hubermanlab/
LTAL Website: www.harrisonkingofficial.com/podcast
LTAL Instagram: www.instagram.com/letstalkaboutlifepod
