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Let's Talk About Life
11 - Do What You Love with Stacey Shand
Season 1, Ep. 11
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Have you ever thought of running an ultramarathon in 50°C heat? Probably not. But Stacey Shand has, and she's completed it. With not only one, but several ultra-races under her belt, Stacey isn't a fierce competitor but someone who completely lives in the moment. Today we discuss everything from what it takes to mentally complete an ultra-race, to finding what aligns you in life.
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66. Living Aligned with Your Values
14:53Sometimes we feel stuck when we're not prioritizing the things we value most :)Also.... check out this video I mentioned: https://www.youtube.com/watch?v=TiW9V9PQrVg64. Keep Showing Up For Yourself
22:34I'm still learning how to show up regularly and be consistent...but I'll be back again next Friday I promise! It's a new life season of learning, I guess this is how it goes.62. We Need Deep Rest
12:04Take time to rest this season, we all need it. It's one of the most important things in our lives :)61. Look How Far You've Come
16:39We spend so much time looking forward onto the next thing that we forget how far we've come. Also... what does it mean to "make it" to you?59. Some things are out of our control
13:24There are things in life that we can control, and some that we can't. I think peace is found when we can accept that, but boy oh boy is it hard...58. I achieved my biggest dream
19:57Hey it's been a while :) Thanks for tuning back in, this season is going to be a fun one!