Monday Feb 07, 2022
Chatting Supplements: Crocodile Blood, Cherry Juice, HMB & Caffeine Gum/Rinse (Series Finale)
We start by looking at a "functional creamer" that Tom thinks will be the next big thing in CrossFit...We then get into the bulk of the show where we explore some "odds & sods" of the supplement world. Including
- Tart Cherry Juice
- HMB
- Caffeine Gum + Caffeine Rinse
- Crocodile Blood...No seriously... Apparently, it helps with DOMS? We'll decide...
So a mental episode that's for sure but even with its jovial facade, we did go into the papers and all the studies mentioned today or ones we've looked at will be linked down below. "Evidence-based" and all that.
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Studies Mentioned
The Efficacy of Tart Cherry Juice in Aiding Recovery After Intermittent Exercise
Tart Cherry Juice in Athletes: A Literature Review and Commentary
Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players
Resistance Training, Antioxidant Status, and Antioxidant Supplementation
Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?
Pre-exercise β-hydroxy-β-methylbutyrate free-acid supplementation improves work capacity recovery
The Effects of Caffeine Mouth Rinsing on Exercise Performance: A Systematic Review
Acute caffeine mouth rinsing does not improve 10-km running performance in CYP1A2 C-allele carriers
The Effects of Crocodile Blood Supplementation on Delayed-Onset Muscle Soreness
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