What are multivitamins and do even need them? For all our references today check out way down below for a list of papers and the like.
We also explore the wide range of multivitamin products available and if the difference in price is justified (Absorption rates and ingredients etc!) This involves some pretty comedic attempts at pronouncing the rather difficult "sciency" names of some of these vitamins. Here are 2 of the supplements we spoke about in this episode:
We then take a closer look at some of the big hitters in Vitamin D, Vitamin B12 and the mineral Iron.
NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts.
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Studies Mentioned
Government Dietary Recommendations
ADVERSE EFFECTS OF NUTRACEUTICALS AND DIETARY SUPPLEMENTS
Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?
Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease
Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk
Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status
Iron Status of Vegetarian Adults: A Review of Literature
Vitamin D supplementation for the treatment of COVID‐19: a living systematic review
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