This week we get our pump on and talk all things pre-workout. We discuss our own pre-workout usage as well as some of the listeners. We then follow it up by taking a closer look at some common ingredients found in some well-known pre-workouts.
We focus on
- Beta-alanine (Tingle city)
- Caffeine
- L-Citrulline/Citrulline malate
- Taurine
- Creatine
- B-Vits
- Bonus ingredients such as ElevATP
In regards to pre-workout inclusion, it's a bit of a mixed bag on this one. An example is a creatine. It's great if taken daily with the correct dosage but if you only consume creatine in your pre-workout and only use it on heavy sessions it's actually doing nothing at all due to it needing to be taken chronically for effect.
By the end, though you should be able to make a more informed decision which pre-workout will be best for you or if you need one at all!
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
Studies Mentioned
Effects of β-alanine supplementation on exercise performance: a meta-analysis
The Muscle Carnosine Response to Beta-Alanine Supplementation
Cannonball Coffee Episode (With caffeine studies)
Exercise and Sport Performance with Low Doses of Caffeine
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance
Are Nitric Oxide Supplements Beneficial For Strength and Hypertrophy?
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.