We look at the potential health benefits of both coffee & caffeine and take a real good look at the science. There's A LOT! Scroll to the bottom for a ton of studies! We are joined by a special guest in Duncan of Cannonball Coffee a UK based coffee company that holds the title of selling the UK's strongest coffee. This is in terms of caffeine not taste! Here's a little more on them.
We were super excited when Duncan approached us as this is a topic that deserves exploring especially when we look at the potential benefits. It was also great to hear the process of making super-strong coffee like where it's from, the various brewing methods that you can use and how Duncan got into all this!
If you want to grab some coffee or any products they sell and want to support the podcast at the same time then please head to https://cannonballcoffee.co.uk/ and in checkout use code PRIMAL10 for 10% off your order!
For more detail on caffeine and dehydration please see our myths episode on the topic! Click here!
Bill promised to throw some stats down in the show notes in regards to the whopping umbrella study we explored in regards to coffee specifically.
CVD: Example of effect - Risk reduced CVD mortality 19%, 16% for mortality coronary heart disease, 30% for mortality of stroke. More than 3 cups were not associated with harm but the further benefit was less pronounced.
Cancer: "High versus low coffee consumption was associated with a lower risk of prostate cancer,39 endometrial cancer,40 melanoma,41 oral cancer,39 leukaemia,38 non-
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Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
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Studies Mentioned
Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance
Dose response effects of a caffeine-containing energy drink on muscle performance
Exercise and Sports Performance with Low Doses of Caffeine
What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
Effect of two doses of caffeine on muscular function during isokinetic exercise
Effect of caffeine ingestion on muscular strength and endurance: a meta-analysis
Exercise endurance 1, 3, and 6 h after caffeine ingestion in caffeine users and nonusers
Coffee consumption and risk of fractures: a meta-analysis
The Impact of Caffeine and Coffee on Human Health
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