Is there good and bad form/technique, good and bad posture and will this lead to more pain/more injuries. We want to stress that we are not saying that form/technique and posture does not matter.
Key things we explore in this episode,
- What do we mean by incorrect/improper form/technique
- Load management: Not good or bad form but good or bad load
- Deadlifts/lifting in general
- Manual Handling Training (Useless?)
- Posture
- Squats (Squat U is of course mentioned)
- Sport Specific movements (Kipping Pull-Ups etc)
It's a nice long one this week and it certainly needed the attention going by what we have found from various polls and discussions with people.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
Studies Mentioned
Biomechanics of changes in lumbar posture in static lifting
How to lift a box that is too large to fit between the knees
Effects of load on good morning kinematics and EMG activity
Occupational interventions for the prevention of back pain: Overview of systematic reviews
Risk factors for low back pain and sciatica: an umbrella review
"Sit Up Straight": Time to Re-evaluate
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.