This week he help you build some serious muscle! Sounds exciting right? Well, the actual process of building muscle isn't that exciting but we do our best to give you the information and action steps needed to make this journey as easy and enjoyable as possible. We explore everything from how much and what you should eat to what sets, reps and exercises you should be doing for 'maximal gains'
By the end you'll be equipped with the knowledge to step into the gym new or old and smash some muscle building goals. As mentioned in the podcast, Tom does have a free template so if you want that, scroll down to the contact details and email us or DM him directly.
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Studies Mentioned
Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
Clarity in Reporting Terminology and Definitions of Set End Points in Resistance Training
Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy
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