We unpack everything you need to know about starting the gym & even If you've been 'gyming' for a while we're pretty sure they'll be some nuggets of information that'll get you thinking. When starting the gym, remember it's ok to take 2 steps back to enable 10 steps forward.
So when starting the gym what is there to think about? We explore numerous points of concern giving you actionable steps to help you navigate said points!
- The initial goal - Why? How?
- What gear do you need?
- Expectations?
- Do you even need a 'clear cut' goal?
- What should you actually be doing? Paid or free guidance?
- Go alone or with a friend?
- Literally starting!!
By the end of this episode you'll be able to establish your why & how, select a gym and get stuck in but the knowledge to enable success for the LONG TERM. If you do need extra guidance please feel free to get in touch via the contact links below!
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