Episode 127

How to influence weight loss | Renee Jones

Body size and body image are important to influence and persuasion, whether we like to admit it or not. As someone who has always struggled with my weight, I thought it would be fascinating to have a chat with someone who is using influence techniques to help her clients lose weight and keep it off. In this episode we will look at weight loss coaching from the inside and the outside.

Renee Jones helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off.

In this episode:

  • It's not hard to get free of emotional eating, just get the HANG of it
  • What to do in a snack-filled home, at a family event, or at a buffet to stay on track
  • The number one reason diets fail and how to make it work
  • Food addictions and emotional triggers
  • How to develop self-discipline
  • Is low-carb right for everyone?
  • Are you body positive?

and more...

Renee is the author of 'What's really eating you?' and you can claim her free gift of an exercise she does with her clients here at https://www.packyourownbag.com/friends

Remember to take the FREE Brand Score Challenge at https://brandfacescore.com It's only free for a limited time, so go and find out if your brand is being seen the way you think.

Did you enjoy the show? Did you learn anything new or useful? If you did, then the best way to show your appreciation is by sharing the show to your online network. Tag me and I'll give you a shout out on an upcoming episode. Leave a review and I'll read it out on the show.

Of course, if you REALLY liked it, you're welcome to support the show financially too using the link below.

Support the show (https://speakinginfluence.supercast.tech/)

Mentioned in this episode:

Podfluence Weekly

Join us for the official Podfluence Weekly newsletter https://present-influence.ck.page or Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6882642444815519744

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Podfluence
Podfluence
The podcast that helps business coaches build influence and income with podcasts

Listen for free

About your host

Profile picture for John Ball

John Ball

From international flight attendant to international coach and trainer. Then on to podcaster and persuasion expert, it's been quite the journey for John. Now the author of the book Podfluence: how to build professional authority with podcasts, and host of the Podfluence podcast (formerly Speaking Influence) with over 150 episodes and over 10,000 downloads John is now focused on helping business coaches and speakers to build a following and grow your lead flow and charisma. You can now also listen to John on The Coaching Clinic podcast with his good friend and colleague Angie Besignano and the Try To Stand Up podcast where John is on a journey to become funnier on the stage and in his communication.