Competent Conversations
By Tequan Lino & Reshard Neal
Competent ConversationsMar 11, 2020
Killing Time, Standing Still [Season 2, Ep. 10]
How many of us think about our actions before we perform them? What about overthinking? You ever think about overthinking, while overthinking? All of this inaction is an action in itself. The brain is moving but the body isn't. When that happens you accomplish absolutely nothing. Procrastination is the killer of dreams. Forget about the thoughts and take the leap. Everyone who's ever accomplished something had to take a risk at some point in time. Tune in to find out how procrastination can be reduced and eliminated in this life filled with distractions.
As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd http://cnrd.life/
The Maturation of Man [Season 2, Ep. 9]
In society, there is an idealistic view of how men should behave and what defines a man. However, we believe that it is unfair to have a general standard across the board that characterizes the makeup of a man. At a certain point in every individuals life, there is a battle within oneself in which they discover who they are. We dissect some of these crucibles and elaborate on specific elements that we believe are crucial to one's development.
As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd http://cnrd.life/
The Destination Is Now [Season 2, Ep. 8]
Whether it's finding your purpose or living in the moment the time is now. Our goals are anchored in the future, a time frame that we have yet to reach, and it constantly seems as though we are chasing unattainable heights. Through psychology and philosophy we find ways to center ourselves and regain control of our ambitions. Take a ride with us as we discuss stoicism and other like minded principles with our featured guest Bryan Dusseau.
We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd http://cnrd.life/
Your Life Is a Reflection Of Self [Season 2, Ep. 7]
We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd cnrd.life/
Finding Gratitude In The Struggle [Season 2, Ep. 6]
This episode features music artist Conrad (CNRD) who composed "Winner's Circle" the song you hear on our intro and outro.
We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd cnrd.life/
Overcoming A Toxic Mindset and Lifestyle! [Season 2 Ep. 5]
We've all experienced a time in which our thoughts betrayed our character. A time when our ability to think positive and be hopeful in times of adversity were convuluted. In this episode, we dissect the reasons behind our toxic thoughts and behaviors. We believe that understanding our mental pitfalls is key to figuring out how we can be successful moving forward. We hope you enjoy this episode and move one step closer to placing your power first.
Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd cnrd.life/
Entering the Mind of an Entrepreneur [Season 2 Ep. 4]
Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit: Winners Circle - Cnrd cnrd.life/
Attaining Financial Freedom [Season 2 Ep. 3]
Leading With Integrity [Season 2 EP. 2]
Follow us on social media to learn more !
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: reshardneal.com // www.allidoisfit.net
Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Music Credit: Winners Circle - Cnrd
cnrd.life/
The Power of Purpose [Season 2 EP. 1]
Follow us on social media to learn more !
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: reshardneal.com // www.allidoisfit.net
Youtube Channel: Reshard Neal www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Music Credit: Winners Circle - Cnrd
cnrd.life/
Ep. 27 Still Fighting For Equality
This has truly been a fun and enlightening experience, We hope that you guys enjoy the episode and learn something. This wasn't created with the intent to persuade any individuals on how to feel, but created to express how we as individuals feel.
Social Media Pages:
FB: Tequan Lino / IG: Allidoisfit / SC: Allidoisfit
FB: Tarik M Jean / IG: Tarik416
Ep. 26 Pain Is All The Same
We also host a live session on Instagram once a week. Follow us on social media to learn more !
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
EP. 25 Red Pill: The Unconscious Identity Crisis
In this episode, we continue to add on to the Red Pill thesis that we covered in episode 24. The self-conflict of being an alpha or a beta can push one to strenuous lengths in an effort to redefine themselves. Have you ever been in a relationship that made you lose yourself? After the break up, have you ever felt as though you don't even know who you are or that you have to rebuild yourself from ground up ? Tune in to hear us uncover the reasons behind this identity crisis we sometimes suffer.
If you have learned anything from this episode, please share this to your friends and family members so that they can benefit from this episode as well. Life is about uplifting one another and that is the basis for this podcast.
We host a live session on Instagram once a week. Follow us on social media to learn more !
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 24 Red Pill Awareness: The Alpha / Beta Dichotomy
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 23 Laws of Power
IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 22 Meal Prep: The Key to Success
Ep. 21 The Framework For Fulfillment
Ep. 20 The Anxious Mind
In this episode, we dig deep into the mind and explore anxiety. A state of anxiousness can be a fleeting feeling for some and for others the episode can feel like a never ending series. We explore ways that you can relieve feelings of unease along with some of the ways we've dealt with anxiety in our personal lives. Anxiety is nothing to be ashamed of, it's something that should be embraced. So without further ado, we hope you enjoy this episode. As always you can find our social media accounts below.
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 19 You Can't Put A Price On Peace Of Mind
In this episode, Tequan talks to you about ways to focus on creating peace of mind for yourself. It can be daunting to wake up and find yourself in a situation that no longer benefits you. Most of the time we allow ourselves to become stagnant because we are not aware of the things we can control. Yes, you need a job to sustain an income, but don't let that job define you. Don't let that job steal you away from life. You can always find another one. And that's what this is all about, you can't allow different aspects of life to control you. Finding peace of mind is knowing your self worth, knowing your value and putting yourself in a position to succeed.
Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information. As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: Allidoisfit@gmail.com I check my media outlets often, so send those comments and let's have a conversation.
Ep. 18 How To Optimize your day
Ep. 17 What's with All the Sugar ?
Ep. 16 The Courage To Live Purposefully
Ep. 15 Beginning Anew: Motivation to Lift
Follow me on IG: Allidoisfit
Follow me on FB: Tequan Lino
Follow me on Snapchat: Allidoisfit
Ep. 14 Creating Abundance Through Struggle
Ep. 13 The Intricacies of Stress
We felt this topic doesn't get enough attention in today's society, so we decided to shed some light on it. In this episode, we discuss the different types of stress and some of the causes. More importantly we added some tips to help lower and manage stress. Stay tuned for information on our next live session where we will answer any questions in regards to this episode. Find us on social media and let's discuss this album more !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
EP. 12 MTBMB (UNPACKED) PART 2
For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse, and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
EP. 11 MTBMB (UNPACKED) PART 1
For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse, and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Is it me or is it getting crazier out there ? - Bonus Episode
This was a live session performed on Instagram. We talked about the Joker movie and broke down some of the psychological impact contained in this movie. In honor of the movie being released on blu-ray today, we're re-releasing this live session. As always, subscribe to our podcast for our latest episodes. Share with family and friends. Everyone can benefit from a competent conversation. Follow us on social media !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 9 Permission to Fail
In this episode, we sat down and dissected what it means to have permission to fail and why so many people fear failure. We all fear failure at times, but ultimately it is failure that allows us to grow and prosper in life. As always like and subscribe to be the first to hear our newest episodes ! Don't forget to share with friends and family, we can all benefit from these competent conversations. Social Media Links Below! We do go live on Instagram ! Be sure to follow us there !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 8 Decision Making
In this episode, we discuss how decision making affects one life but more importantly ways that you can make better decisions. Ultimately, your mindset in a particular situation will cause you to act rationally or irrationally. But is there a way you can format the mind so you can think big picture all the time? Listen to this episode and let us know what you think. As always like, subscribe, and share. You can find us on all social media platforms. Leave some comments. Let's start a discussion.
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com
Website: https://reshardneal.com
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 7 Jesus Is King
This is a review of Kanye West's latest album Jesus Is King. There is a lot of controversy surrounding this topic so we felt that it would be useful to give our take on this topic. We break down our opinions of the album as well as how a relationship with God can impact someone's life. We'd love to hear your feedback so please rate our podcast and share this episode if you enjoyed it. Thank you for listening, and for more content please click the links under this description, thank you so much and have a great day!
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com/ Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
Ep. 6 Accountability
In this episode, we discuss how accountability affects our day to day activities. Most people struggle with accountability because they lack self-discipline and self-realization. The key is to not be too harsh on yourself and never give up. Thank you for listening and for more content please check out the links under this description. We'd love to hear your feedback so please rate our podcast and share this episode if you enjoyed it.
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com/ Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
EP. 5 Superficialism
In this episode, we discuss what superficialism is and how it is plaguing our society. By placing value in the wrong things, you miss out on the best things in life which isn't "things", but the experience of things. Materialistic things hold no real value, the things that should be cherished are your relationship with others, the presence of family and friends. The intangible things. If you enjoy this episode, please like, comment, subscribe and share it with someone else. You can also reach us on our social media platforms listed below. Thank you for tuning into episode 5 of the Competent Conversations Podcast!
Follow us on IG/FB/Snapchat
Reshard: @freedom.fit.coaching | Reshard Neal | Novee Apparel
Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit
Email: allidoisfit@gmail.com
Website: https://reshardneal.com/
Youtube Channel: Freedom Fit Coaching
EP. 4 Masking Emotional Pain
In this episode, we discuss the experience of using substances and other vices to cover up emotional pain. Furthermore, we speak about the benefit of facing this pain and overcoming it to become the best version of yourself. Elements such as will power, mindset, and moderation are discussed as well.
If you enjoy this episode please like, comment, subscribe and share it with someone else!
Follow us on IG/FB/Snapchat
Reshard: @freedom.fit.coaching | Reshard Neal | Novee Apparel
Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit
Email: allidoisfit@gmail.com
Website: https://reshardneal.com/
Youtube Channel: Freedom Fit Coaching
EP. 3 Self-Awareness
Self Awareness: The Conscious Knowledge Of One's Own Character, Feelings, Motives, and Desires. In this episode we broke down the elements of Self-Awareness, as well as how being self-aware can help you to get what you want out of your life.
We also shared some practical tips as well as experiences that you may be able to relate to in order to make this concept clearer. If you enjoyed this episode please like and share and don't forget to click the add us on social media.
Thanks for listening!!!
Follow us on IG/FB/Snapchat
Reshard: @freedom.fit.coaching | Reshard Neal | Novee Apparel
Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit
Email: allidoisfit@gmail.com
Website: https://reshardneal.com/
Youtube Channel: Freedom Fit Coaching
EP.2 CEO Of Your Life
In this episode of the Competent Conversations Podcast we speak about the detailed ways in which someone can become the CEO of their life. Simply explaining the criteria that is required, the sacrifices that need to be made, and the mindset to approach that lifestyle with.
We really peeled back the layers and spoke raw and uncut, that authentic energy is what we plan to bring to every episode. We hope you enjoy it, and if you do then please tell a friend about this podcast. You are very appreciated, thank you and see you on the next episode!
Follow us on IG/FB/Snapchat
Reshard: @freedom.fit.coaching | Reshard Neal | Novee Apparel
Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit
Email: allidoisfit@gmail.com
Website: https://reshardneal.com/
Youtube Channel: Freedom Fit Coaching
EP. 1: The Dynamics of A Relationship
We discussed experiences that we've had in relationships that were challenging as well as some that were blissful. The goal was to break down dynamics of a relationship that you may be able to relate to, as well as some tips that can be useful in overcoming some of the biggest challenges that you may face when in an intimate relationship with a significant other.
We hope that you gained some valuable insight from this episode and if you did then hit the like button and share it with a friend. To see future episodes I strongly suggest that you subscribe to this podcast!
Thank you for Listening!
Follow us on IG/FB/Snapchat
Reshard: @freedom.fit.coaching | Reshard Neal | Novee Apparel
Email: novee@reshardneal.com
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit
Email: allidoisfit@gmail.com
Website: reshardneal.com/
Youtube Channel: Freedom Fit Coaching
www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw