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chat shit get fit with Bill and Tom On the New York City Podcast Network

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A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.
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121 episodes!!!

The Fitness News #4: Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey

Published 11/28/2022
Vote Up This Episode!
Download directly at https://mcdn.podbean.com/mf/web/gcp4zm/The-Fitness-News--4--Water-Killed-Bruce-Lee--Dirty-Dozen-List-Update--Itchy-Bums---Superfood-Honey.mp3

The Fitness News #3: Festive Coffee Making You Fat, Learn To Walk Properly, Feeling Safe Exercising & Infrared Saunas

Published 11/21/2022
Vote Up This Episode!
Download directly at https://mcdn.podbean.com/mf/web/hjidkw/The-Fitness-News--3--Festive-Coffee-Making-You-Fat--Learn-to-Walk-Properly--Feeling-Safe-Exercising---Infrared-Saunas-.mp3

The Fitness News #2: Toxic TikTok Diet Culture, Setting Goals (With Science), Training To Failure & Counting Reps

Published 11/14/2022
Download directly at https://mcdn.podbean.com/mf/web/yf39yk/The-Fitness-News--2--Toxic-TikTok-Diet-Culture--Setting-Goals--Training-to-Failure---Counting-Reps.mp3

The Fitness News #1: Electro Suits, Desk Bound Fat Burning, Probiotic Supplements & Long Covid!

Published 11/07/2022
Download directly at https://mcdn.podbean.com/mf/web/5g3cpw/The-Fitness-News--1--Electro-Suits--Desk-bound-Fat-Burning--Probiotic-Supplements---Long-Covid-.mp3

So, You Want To Be Vegan?

Published 10/24/2022
Download directly at https://mcdn.podbean.com/mf/web/kyzbi7/So--You-Want-To-Be-Vegan-.mp3

Norway To Gibraltar On A Bicycle

Published 10/17/2022
Download directly at https://mcdn.podbean.com/mf/web/tehm8c/Norway-to-Gibraltar-on-a-Bicycle.mp3

Injury Rehab W/ Army Exercise Rehabilitation Instructor, Michael Page

Published 10/10/2022
Download directly at https://mcdn.podbean.com/mf/web/4x29jh/Injury-Rehab-W--Army-ERI-Michael-Page.mp3

Let’s Chat, Gym Pet Peeves PART 2 (Ranked)

Published 10/03/2022
Download directly at https://mcdn.podbean.com/mf/web/kfvbes/Let-s-Chat--Gym-Pet-Peeves-PART-2.mp3

So, You Want To Build Muscle?

Published 09/26/2022
Download directly at https://mcdn.podbean.com/mf/web/yxg7kf/So--You-Want-To-Build-Muscle-.mp3

British Army Physical Training Instructor - Shannon Cruikshank

Published 09/19/2022
Download directly at https://mcdn.podbean.com/mf/web/a2i4qp/British-Army-Physical-Training-Instructor---Shannon-Cruikshank.mp3

So, You Want To Lose Weight?

Published 09/12/2022
Download directly at https://mcdn.podbean.com/mf/web/2t7bn9/So--You-Want-To-Lose-Weight-.mp3

So, You Want To Start The Gym?

Published 09/05/2022
Download directly at https://mcdn.podbean.com/mf/web/9u5zam/So--You-Want-To-Start-The-Gym-.mp3

’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave

Published 08/29/2022
Download directly at https://mcdn.podbean.com/mf/web/7k6vqy/-Cakes--Weights---TikTok--W--Fitfluencer-Spencer-Cave.mp3

Is It Bad For You? The Fitness Industry (Finale)

Published 08/15/2022
Download directly at https://mcdn.podbean.com/mf/web/xq62yp/Is-It-Bad-For-You--The-Fitness-Industry.mp3

Is It Bad For You? HIGH VOLUME (German Volume Training Etc.)

Published 08/08/2022
Download directly at https://mcdn.podbean.com/mf/web/nwiant/Is-It-Bad-For-You--HIGH-VOLUME---German-Volume-Training-Etc-.mp3

Chatting W/PTs: Ginger Fitness Couple - Army, CrossFit, Romance

Published 08/01/2022
Download directly at https://mcdn.podbean.com/mf/web/a8mdv2/Chatting-W--PTs--Ginger-Fitness-Couple---Army--CrossFit---Romance.mp3

Power Of Mindset W/ Nicky Roger - The Mind Coach

Published 07/25/2022
Download directly at https://mcdn.podbean.com/mf/web/hue2gf/The-Power-of-Mindset-W--Nicky-Rogers--The-Mind-Coach-.mp3

Is It Bad For You? Alcohol (Health, Sports & Performance)

Published 07/18/2022
Download directly at https://mcdn.podbean.com/mf/web/nps56a/Is-It-Bad-For-You--Alcohol--Overall-Health--Sports---Performance-.mp3

Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)

Published 07/11/2022
Download directly at https://mcdn.podbean.com/mf/web/qj7jdi/Is-It-Bad-For-You--Concurrent-Training--Cardio-Killing-Your-Gains--.mp3

Rory Brown: Mind, Body & Food ’Just Breathe’

Published 07/04/2022
Download directly at https://mcdn.podbean.com/mf/web/hhbbep/Rory-Brown--Mind--Body---Food----Just-Breathe-.mp3

Is It Bad For You? Stretching (Waste Of Time?)

Published 06/20/2022
Download directly at https://mcdn.podbean.com/mf/web/sv72ve/Is-It-Bad-For-You--Stretching--Waste-of-Time--.mp3

Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!

Published 06/13/2022
Download directly at https://mcdn.podbean.com/mf/web/dch7mw/Dietician--Renee-McGregor--Sports-Performance--Eating-Disorders---More-Fuel-You----More-.mp3

Is It Bad For You? Being Inactive/Sedentary

Published 06/06/2022
Download directly at https://mcdn.podbean.com/mf/web/csbrij/Is-It-Bad-For-You--Being-Inactive--Sedentary-.mp3

Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen

Published 05/30/2022
Download directly at https://mcdn.podbean.com/mf/web/37bz96/Chatting-W--PTs----Fitness-Bartending-Chaos---W--Rebecca-Jorgensen-.mp3

Let’s Chat, ”Mental Wellbeing” & ”Mental Ill Health”

Published 05/23/2022
Download directly at https://mcdn.podbean.com/mf/web/fwpi3v/Let-s-Chat----Mental-Wellbeing-------Mental-ill-Health--.mp3

Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)

Published 05/16/2022
Download directly at https://mcdn.podbean.com/mf/web/iey4dw/Is-It-Bad-For-You--Cooking-Oil--Nasty-Seed-Oils---.mp3

Worlds Strongest Disabled Woman: Rebecca Slater

Published 05/09/2022
Download directly at https://mcdn.podbean.com/mf/web/i3jste/Worlds-Strongest-Disabled-Woman--Rebecca-Slater.mp3

Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit

Published 05/02/2022
Download directly at https://mcdn.podbean.com/mf/web/u6zay9/Chatting-W--PTs--Elisha-Scott---Empowerment--Mental-Health---CrossFit.mp3

Is It Bad For You? ”BAD” Exercises (There’s A Lot?!)

Published 04/25/2022
Download directly at https://mcdn.podbean.com/mf/web/vnikii/Is-It-Bad-For-You----BAD---Exercises-Movements-.mp3

Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)

Published 04/18/2022
Download directly at https://mcdn.podbean.com/mf/web/tsmyjq/Is-It-Bad-For-You--Non-Organic-Food--Nasty-Chemicals---.mp3

Is It Bad For You? CrossFit

Published 04/04/2022
Download directly at https://mcdn.podbean.com/mf/web/iti4bn/Is-It-Bad-For-You--CrossFit.mp3

Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)

Published 03/28/2022
Download directly at https://mcdn.podbean.com/mf/web/kvr3mu/Is-It-Bad-For-You--White-Bread--Pasta---Rice.mp3

Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé

Published 03/21/2022
Download directly at https://mcdn.podbean.com/mf/web/797vmi/Chatting-W--PTs----Meme-Warfare---With-Physiotherapist-Alexis-L-veill-.mp3

Chatting W/ PTs: Former Pro Cyclist - Anthony Walsh (Roadman Cycling)

Published 03/14/2022
Download directly at https://mcdn.podbean.com/mf/web/4dfm2w/Chatting-W--PTs--Former-Pro-Cyclist---Anthony-Walsh--Roadman-Cycling-.mp3

Is It Bad For You? MSG & SALT

Published 03/07/2022
Download directly at https://mcdn.podbean.com/mf/web/njcfwk/Is-It-Bad-For-You--MSG---SALT.mp3

Is It Bad For You? Artificial Sweeteners & Energy Drinks

Published 02/28/2022
Download directly at https://mcdn.podbean.com/mf/web/esrpvg/Is-It-Bad-For-You--Artificial-Sweeteners---Energy-Drinks.mp3

Barefoot Shoes + Toe Spacers (The Science)

Published 02/21/2022
Download directly at https://mcdn.podbean.com/mf/web/q62e8u/Barefoot-Minimalist-Shoes---Toe-Spacers--The-Science-.mp3

Chatting W/ PTs: Dr Darian Parker - Behaviour Change, Social Media & The Future Of Health

Published 02/14/2022
Download directly at https://mcdn.podbean.com/mf/web/6x98vq/Chatting-W--PTs--Dr-Darian-Parker---Behaviour-Change--Social-Media---The-Future-of-Health.mp3

Chatting Supplements: Crocodile Blood, Cherry Juice, HMB & Caffeine Gum/Rinse (Series Finale)

Published 02/07/2022
Download directly at https://mcdn.podbean.com/mf/web/q6d5ui/Chatting-Supplements--Cherry-Juice--Crocodile-Blood--HMB---Caffeine-Gum-Rinse--Season-Finale--.mp3

Chatting W/ PTs: Nutrition Masterclass

Published 01/31/2022
Download directly at https://mcdn.podbean.com/mf/web/e6i7fh/Chatting-W--PTs--Nutrition-Masterclass-W--Sherry-Edwards.mp3

British Army Fitness (A Farewell)

Published 01/24/2022
Download directly at https://mcdn.podbean.com/mf/web/3yjc24/British-Army-Fitness--A-Farewell-Special-.mp3

Chatting Supplements: Nootropics AKA ”Smart Drugs”+ ”Cognitive Enhancers”

Published 01/17/2022
Download directly at https://mcdn.podbean.com/mf/web/sdzufu/Chatting-Supplements--Nootropics-AKA---Smart-Drugs-------Cognitive-Enhancers--.mp3

Chatting Supplements: BCAAs - EAAs + NOCCO

Published 01/10/2022
Download directly at https://mcdn.podbean.com/mf/web/uzq5w6/Chatting-Supplements--BCAAs---EAAs---NOCCO.mp3

Chat Sh*t Get Fit - Christmas Special 2021

Published 12/20/2021
Download directly at https://mcdn.podbean.com/mf/web/vevadb/Christmas-Special---2021.mp3

Amazon Broke Our Podcast - Off The Cuff Update W/ Bill

Published 12/13/2021
Download directly at https://mcdn.podbean.com/mf/web/n67dtm/Amazon-Broke-Our-Podcast---Off-The-Cuff-Update-W--Bill.mp3

Chatting W/ PTs: Dancer & Trainer Extraordinaire + HUGE Britain‘s Got Talent Scandal!

Published 12/06/2021
Download directly at https://mcdn.podbean.com/mf/web/4fn26m/Chatting-W--PTs--Dancer---Trainer-Extraordinaire---HUGE-Britain-s-Got-Talent-Scandal---.mp3

Chatting Supplements: Turmeric (Magic Gold?)

Published 11/29/2021
Download directly at https://mcdn.podbean.com/mf/web/g3qwsj/Chatting-Supplements--Turmeric--Magic-Gold-----Quick-Look-at-Probiotics.mp3

Chatting Supplements: Steroids

Published 11/22/2021
Download directly at https://mcdn.podbean.com/mf/web/j2rex9/Chatting-Supplements--Steroids---Friends-W--Special-Guest.mp3

Chatting W/ PTs: Becoming A PT During Covid 19 - W/ Will Turville

Published 11/15/2021
Download directly at https://mcdn.podbean.com/mf/web/gw9xzt/Chatting-W--PTs--Becoming-a-PT-During-Covid-19--After-Getting-Sacked-By-Hollister-Mind--W--Will-Turville.mp3

Chatting Supplements: Apple Cider Vinegar + Ashwagandha

Published 11/08/2021
Download directly at https://mcdn.podbean.com/mf/web/zza88k/Chatting-Supplements--Apple-Cider-Vinegar---Ashwagandha-.mp3

Chatting Supplements: Pre-Workout

Published 10/25/2021
Download directly at https://mcdn.podbean.com/mf/web/qzk9uz/Chatting-Supplements--Pre-Workout.mp3

Chatting W/ PTs, FolkFit Functional Fitness - Gym Owner + Coach, Adam Pitchford

Published 10/18/2021
Download directly at https://mcdn.podbean.com/mf/web/48abgk/Chatting-W--PTs--FolkFit-Functional-Fitness-Gym---Owner---Coach--Adam-Pitchford.mp3

Chatting Supplements: Fat Burners (Magic Pills?!)

Published 10/11/2021
Download directly at https://mcdn.podbean.com/mf/web/bkdm8q/Chatting-Supplements--Fat-Burners--Magic-Pills---.mp3

Chatting Supplements: Omega 3/6

Published 10/04/2021
Download directly at https://mcdn.podbean.com/mf/web/ahdszs/Chatting-Supplements--Omega-3---6.mp3

Chatting W/ PTs, The Yoga Revolution W/ Chloe Markham

Published 09/27/2021
Download directly at https://mcdn.podbean.com/mf/web/zz8jem/Chatting-W--PTs--The-Yoga-Revolution-W--Chloe-Markham.mp3

Chatting Supplements: Carbohydrate (Cyclic Dextrin, Maltodextrin & Dextrose)

Published 09/20/2021
Download directly at https://mcdn.podbean.com/mf/web/awkk5k/Chatting-Supplements--Carbohydrates--Cyclic-Dextrin--Maltodextrin---Dextrose--.mp3

Chatting Supplements: Creatine

Published 09/13/2021
Download directly at https://mcdn.podbean.com/mf/web/zrtid7/Chatting-Supplements--Creatine.mp3

Chatting Supplements: Multivitamins & Friends

Published 09/06/2021
Download directly at https://mcdn.podbean.com/mf/web/9bs5us/Chatting-Supplements--Multivitamins---Friends.mp3

Chatting Supplements: Protein

Published 08/30/2021
Download directly at https://mcdn.podbean.com/mf/web/gwcmpt/Chatting-Supplements--Protein.mp3

Chatting W/ PTs, Canadas Finest Paramedics + PT Business Owners

Published 08/09/2021
Download directly at https://mcdn.podbean.com/mf/web/k8rqg7/Chatting-W--PTs--Kat---Mike--The-Paramedics---PT-Business-Owners---Tom-Reveals-He---Mike-Were-Fitness-Cult-Members.mp3

Chatting W/ PTs, Royal Marine To ”The Confidence Coach”

Published 08/02/2021
Download directly at https://mcdn.podbean.com/mf/web/h2pwrk/Chatting-W--PTs--Royal-Marine-to---The-Confidence-Coach-----Toms-Tale-of-Public-Bathroom-Romance-W--Alex-Gribbins.mp3

Chatting Snatch W/ Coach Dean Hammond

Published 07/26/2021
Download directly at https://mcdn.podbean.com/mf/web/h2j2em/Chatting-Snatch-W--Coach-Dean-Hammond.mp3

Chatting W/ PTs, Army PT Is Sh*t?, Mindset Training, Soft Tissue Therapy & Tom Has A New Cat

Published 07/12/2021
Download directly at https://mcdn.podbean.com/mf/web/zezqcy/Chatting-W--PTs--Army-PT-is-Sh-t---Mindset-Training---Soft-Tissue-Therapy-W--Jase-Glazebrook.mp3

CBD 2: Sports & Performance - Were We Wrong All Along?

Published 07/05/2021
Download directly at https://mcdn.podbean.com/mf/web/t8ngkt/cbd-2--sports---performance--were-we-wrong-all-along-.mp3

Weight Training: 3 Steps To Get Started & Succeed

Published 06/28/2021
Download directly at https://mcdn.podbean.com/mf/web/d9w2c5/weight-resistance-training--3-steps-to-get-started---succeed.mp3

Chatting W/ PTs, Rugby Heartbreak, CrossFit, WIT And Becoming A Gym/Business Owner

Published 06/21/2021
Download directly at https://mcdn.podbean.com/mf/web/ksbnh9/chatting-w--pts--rugby-misfortune--crossfit--again-we-know---wit-and-new-business-w--ben-chips-.mp3

A Journey: Military, Fitness, Loss & Persistence W/ Coach Dean Hammond

Published 06/14/2021
Download directly at https://mcdn.podbean.com/mf/web/jvruft/a-journey--military--fitness--loss--persistence-w--coach-dean-hammond----a-mudita---2-peshwari-naans--.mp3

Chatting W/ PTs, Train Primal Head Coach Intro + CrossFit Again......

Published 06/07/2021
Download directly at https://mcdn.podbean.com/mf/web/i6y7bb/chatting-w--pts--crossfit-again------train-primal-head-coach-intro.mp3

Let’s Chat, Myths: Form/Technique + Posture

Published 05/31/2021
Download directly at https://mcdn.podbean.com/mf/web/q4uh5z/let-s-chat-myths--form-technique---posture.mp3

1 Year Anniversary - ”Best Bits” Live Special

Published 05/24/2021
Download directly at https://mcdn.podbean.com/mf/web/dv6jit/1-year-anniversary----best-bits--live-special.mp3

Chatting W/ PTs, CrossFit + James Haskell

Published 05/17/2021
Download directly at https://mcdn.podbean.com/mf/web/g5fpq2/chatting-w--pts--crossfit---james-haskell.mp3

Let’s Chat, Recovering From A Stroke

Published 05/10/2021
Download directly at https://mcdn.podbean.com/mf/web/93zhqn/let-s-chat--recovering-from-a-stroke.mp3

Chatting W/ PTs, Evidence-Based Practise With Physiotherapist

Published 05/03/2021
Download directly at https://mcdn.podbean.com/mf/web/dcpcm5/chatting-w--pts---tom-s-evidence-based-twin-hannah-.mp3

Let's Chat, Active Recovery For Recovery

Published 04/26/2021
Download directly at https://mcdn.podbean.com/mf/web/awuic9/let-s-chat--active-recovery-for-recovery-.mp3

Chatting W/ PTs, ”I Hate Joe Wicks”

Published 04/19/2021
Download directly at https://mcdn.podbean.com/mf/web/h857ax/chatting-w--pts---i-hate-joe-wicks----andy-s-last-podcast.mp3

Let’s Chat, Kinesiology & The Magic Tape For Recovery

Published 04/12/2021
Download directly at https://mcdn.podbean.com/mf/web/33ragm/let-s-chat--kinesiology---the-magic-tape-.mp3

Let’s Chat, Cupping & Acupuncture For Recovery

Published 04/05/2021
Download directly at https://mcdn.podbean.com/mf/web/q7yrp7/let-s-chat--cupping---acupuncture-for-recovery.mp3

Let’s Chat, Chiropractors For Recovery

Published 03/29/2021
Download directly at https://mcdn.podbean.com/mf/web/cbhhjm/let-s-chat--chiropractors-for-recovery.mp3

Let’s Chat, Sleep For Recovery (Top Sleep Tips From Coach Dean)

Published 03/21/2021
Download directly at https://mcdn.podbean.com/mf/web/hezwcv/let-s-chat--sleep-for-recovery--top-sleep-tips-from-special-guest-.mp3

Let’s Chat, Placebo & Nocebo

Published 03/14/2021
Download directly at https://mcdn.podbean.com/mf/web/efne9e/let-s-chat--placebo---nocebo.mp3

Let’s Chat, Compression Gear For Recovery

Published 03/08/2021
Download directly at https://mcdn.podbean.com/mf/web/vmvq87/let-s-chat--compression-gear-for-recovery.mp3

Let’s Chat, Coffee/Caffeine W/ Cannonball Coffee

Published 03/01/2021
Download directly at https://mcdn.podbean.com/mf/web/xg22cz/let-s-chat--coffee-caffeine-w--cannonball-coffee.mp3

Let’s Chat, Massage For Recovery

Published 02/22/2021
Download directly at https://mcdn.podbean.com/mf/web/gsfkfs/let-s-chat--massage-for-recovery.mp3

Let’s Chat, Herbalife W/ Former Distributor

Published 02/15/2021
Download directly at https://mcdn.podbean.com/mf/web/xtgxht/let-s-chat--herbalife-w--former-distributor.mp3

Let’s Chat, CBD (Cannabidiol) For Recovery

Published 02/08/2021
Download directly at https://mcdn.podbean.com/mf/web/z3frcn/let-s-chat--cbd--cannabidiol--for-recovery.mp3

Let’s Chat, Ice Baths/Cryotherapy For Recovery

Published 02/01/2021
Download directly at https://mcdn.podbean.com/mf/web/3b3v6m/let-s-chat--ice-baths-cryotherapy-for-recovery.mp3

Let’s Chat, W/ Ski Erg WORLD RECORD Holder Colleen Drummond PART 2

Published 01/25/2021
Download directly at https://mcdn.podbean.com/mf/web/35xzii/let-s-chat--w--ski-erg-world-record-holder-colleen-drummond-part-2.mp3

Let’s Chat, Foam Rolling For Recovery

Published 01/18/2021
Download directly at https://mcdn.podbean.com/mf/web/xzjwwv/let-s-chat--foam-rolling-for-recovery.mp3

Let’s Chat, Stretching For Recovery

Published 01/11/2021
Download directly at https://mcdn.podbean.com/mf/web/349ikc/let-s-chat--stretching-for-recovery.mp3

Let’s Chat, Top Tips For Health & Fitness In 2021

Published 01/04/2021
Download directly at https://mcdn.podbean.com/mf/web/uijni3/let-s-chat--top-tips-for-health---fitness-in-2021.mp3

Christmas Special 2020

Published 12/14/2020
Download directly at https://mcdn.podbean.com/mf/web/5xwy8h/2020-christmas-special-.mp3

Let’s Chat, Diets: Slimming Clubs (Weight Watcher & Slimming World)

Published 12/07/2020
Download directly at https://mcdn.podbean.com/mf/web/59k3ny/let-s-chat--diets--slimming-clubs--weight-watchers---slimming-world-.mp3

Let’s Chat, Diets: 12 TOP TIPS For Weight Loss From The NHS

Published 11/30/2020
Download directly at https://mcdn.podbean.com/mf/web/bv97fq/let-s-chat--diets--12-top-tips-for-weight-loss-from-the-nhs.mp3

Let’s Chat, W/ Ski Erg WORLD RECORD Holder Colleen Drummond

Published 11/23/2020
Download directly at https://mcdn.podbean.com/mf/web/st2z7c/let-s-chat--w--ski-erg-world-record-holder-colleen-drummond.mp3

Let’s Chat, Diets: Slimming Shakes & Meal Replacements

Published 11/16/2020
Download directly at https://mcdn.podbean.com/mf/web/f8kzzu/let-s-chat--diets--slimming-shakes---meal-replacements.mp3

Let’s Chat, CROSSFIT 2020

Published 11/09/2020
Download directly at https://mcdn.podbean.com/mf/web/zukqc9/let-s-chat--crossfit-2020.mp3

Let’s Chat, Diets: Mediterranean

Published 11/02/2020
Download directly at https://mcdn.podbean.com/mf/web/t5uq8u/let-s-chat--diets--mediterranean.mp3

Let’s Chat, MYTHS: Season Finale Roundup?!

Published 10/26/2020
Download directly at https://mcdn.podbean.com/mf/web/zzx3fe/let-s-chat--myth--season-finale-roundup--.mp3

Let’s Chat, Diets: KETO

Published 10/19/2020
Download directly at https://mcdn.podbean.com/mf/web/dnbp9s/let-s-chat--diets--keto.mp3

Let’s Chat, Myths: AGE, Kids & Exercise

Published 10/12/2020
Download directly at https://mcdn.podbean.com/mf/web/2ei7ja/let-s-chat--myths--age--kids---exercise.mp3

Let’s Chat, Diets: Paleo ”Caveman Diet”

Published 10/05/2020
Download directly at https://mcdn.podbean.com/mf/web/srbsbn/let-s-chat--diets--paleo--caveman-diet-.mp3

Let’s Chat, Myths: AGE, ”I’m Getting Old”

Published 09/28/2020
Download directly at https://mcdn.podbean.com/mf/web/w9bkny/let-s-chat--myths--age--i-m-getting-old-.mp3

Let’s Chat, Diets: The Alkaline Diet

Published 09/21/2020
Download directly at https://mcdn.podbean.com/mf/web/rnkk9i/let-s-chat--diets--the-alkaline-diet.mp3

Let’s Chat, Myths: Warming Up Before Exercise

Published 09/14/2020
Download directly at https://mcdn.podbean.com/mf/web/su2uv5/let-s-chat--myths--warming-up-before-exercise.mp3

Let’s Chat, Diets: If It Fits Your Macros (IIFYM)

Published 09/07/2020
Download directly at https://mcdn.podbean.com/mf/web/azc8zy/let-s-chat--diets--if-it-fits-your-macros--iifym-.mp3

Let’s Chat, Myths: Toning Muscle

Published 08/31/2020
Download directly at https://mcdn.podbean.com/mf/web/i9trkr/let-s-chat--myths--toning-muscle.mp3

Let’s Chat, Gym Pet Peeves/Bugbears

Published 08/24/2020
Download directly at https://mcdn.podbean.com/mf/web/8qc2i8/let-s-chat--gym-pet-peeves-bugbears.mp3

Let’s Chat, Diets: Very Low Calorie Diets

Published 08/17/2020
Download directly at https://mcdn.podbean.com/mf/web/qr3xhk/let-s-chat--diets--very-low-calorie-diets-.mp3

Let’s Chat, Myths: Exercise On An Empty Stomach

Published 08/10/2020
Download directly at https://mcdn.podbean.com/mf/web/a6b362/let-s-chat--myths--exercise-on-an-empty-stomach.mp3

Let’s Chat, Gyms Now OPEN & UK Obesity Drive

Published 08/03/2020
Download directly at https://mcdn.podbean.com/mf/web/jtknm4/let-s-chat--gyms-now-open---uk-obesity-drive.mp3

Let’s Chat, Diets: Carnivore

Published 07/27/2020
Download directly at https://mcdn.podbean.com/mf/web/8jn5sq/let-s-chat--diets--carnivore.mp3

Let’s Chat, Myths: CrossFit WILL Injure You + DEEP Squats = BAD Knees

Published 07/20/2020
Download directly at https://mcdn.podbean.com/mf/web/323sg4/let-s-chat--myths--crossfit-will-injure-you---deep-squats---bad-knees.mp3

Let’s Chat, Diets: Vegan

Published 07/13/2020
Download directly at https://mcdn.podbean.com/mf/web/sypsbk/let-s-chat--diets--vegan.mp3

Let’s Chat, BCAA Supplementation

Published 07/06/2020
Download directly at https://mcdn.podbean.com/mf/web/cqea8d/let-s-chat--bcaa-supplementation.mp3

Let’s Chat, Myths: Running & Bad Knees + Caffeine Dehydrates

Published 06/29/2020
Download directly at https://mcdn.podbean.com/mf/web/caabz5/let-s-chat--myths--running---knees---caffeine-dehydrates-.mp3

Let’s Chat, Skinny Jab, Juice Plus & Boombod

Published 06/22/2020
Download directly at https://mcdn.podbean.com/mf/web/fqsk04/let-s-chat--skinny-jab--juice-plus---boombod.mp3

Let’s Chat, Fitness Apps

Published 06/15/2020
Download directly at https://mcdn.podbean.com/mf/web/n9fu8f/let-s-chat--fitness-apps---birds-aren-t-real.mp3

Let’s Chat, WTF Is The OYO NOVA GYM

Published 06/08/2020
Download directly at https://mcdn.podbean.com/mf/web/x2xnam/let-s-chat--wtf-is-the-oyo-nova-gym.mp3

Let’s Chat, Fat But Fit Or Slim And Sedentary

Published 06/01/2020
Download directly at https://mcdn.podbean.com/mf/web/3ikum3/let-s-chat--fat-but-fit-or-slim-and-sedentary.mp3

Let’s Chat, Fitness Trackers

Published 05/25/2020
Download directly at https://mcdn.podbean.com/mf/web/lixzcx/let-s-chat--fitness-trackers.mp3

Let’s Chat, Covid & Fitness

Published 05/18/2020
Download directly at https://mcdn.podbean.com/mf/web/9tq3lu/lets-chat--covid---fitness.mp3