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chat shit get fit with Bill and Tom On the New York City Podcast Network
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Chat Sh*t Get Fit

In the podcast categories: ENTERTAINMENT, HEALTH, LIFESTYLE

1,480 views / 4,386 Direct Downloads / 12 Votes

A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.
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135 episodes!!! Showing the 50 most recent episodes.

“Exercise Is Better Than Therapy & Medicine For Mental Health” A Fitness News Guest Special

Published 03/20/2023
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The Fitness News #16: Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work?

Published 03/13/2023
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The Fitness News #15: Sex Pests In The Gym, Back Pain And Deadlifts & New Fitness Hotel

Published 03/06/2023
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The Fitness News #14: Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone Booster?)

Published 02/27/2023
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The Fitness News #13: Artificial Intelligence W/ Special Guest

Published 02/20/2023
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The Fitness News #12: Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools

Published 02/13/2023
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The Fitness News #11: Nicotine Training, Beetroot Gains & NHS Health Quiz

Published 02/06/2023
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The Fitness News #10: Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates

Published 01/30/2023
Download directly at https://mcdn.podbean.com/mf/web/7y385b/The-Fitness-News--10--Junk-Science-Is-Killing-Us---Train-Harder----Reformer-Pilates.mp3

The Fitness News #9: Lucky Charms Healthier Than Steak, The Lazy Diet & Weights Improve ROM

Published 01/23/2023
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The Fitness News #8: Prime Hydration Drink, Does Fake Meat Work, And Maximising Strength At Home

Published 01/16/2023
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The Fitness News #7: Virtual Reality, Mobility Training, Women Lifting Weights & ’Primal Training’

Published 01/09/2023
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The Fitness News: Christmas Special 2022

Published 12/19/2022
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The Fitness News #6: Mushroom Power, Meta-Analysis (Gold Science?) & Thrive This Holiday Season

Published 12/12/2022
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The Fitness News #5: Best Body Fat Scales, Fitness Testing Kids, Activity Guidelines & Decolonize Your Diet

Published 12/05/2022
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The Fitness News #4: Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey

Published 11/28/2022
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The Fitness News #3: Festive Coffee Making You Fat, Learn To Walk Properly, Feeling Safe Exercising & Infrared Saunas

Published 11/21/2022
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The Fitness News #2: Toxic TikTok Diet Culture, Setting Goals (With Science), Training To Failure & Counting Reps

Published 11/14/2022
Download directly at https://mcdn.podbean.com/mf/web/yf39yk/The-Fitness-News--2--Toxic-TikTok-Diet-Culture--Setting-Goals--Training-to-Failure---Counting-Reps.mp3

The Fitness News #1: Electro Suits, Desk Bound Fat Burning, Probiotic Supplements & Long Covid!

Published 11/07/2022
Download directly at https://mcdn.podbean.com/mf/web/5g3cpw/The-Fitness-News--1--Electro-Suits--Desk-bound-Fat-Burning--Probiotic-Supplements---Long-Covid-.mp3

So, You Want To Be Vegan?

Published 10/24/2022
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Norway To Gibraltar On A Bicycle

Published 10/17/2022
Download directly at https://mcdn.podbean.com/mf/web/tehm8c/Norway-to-Gibraltar-on-a-Bicycle.mp3

Injury Rehab W/ Army Exercise Rehabilitation Instructor, Michael Page

Published 10/10/2022
Download directly at https://mcdn.podbean.com/mf/web/4x29jh/Injury-Rehab-W--Army-ERI-Michael-Page.mp3

Let’s Chat, Gym Pet Peeves PART 2 (Ranked)

Published 10/03/2022
Download directly at https://mcdn.podbean.com/mf/web/kfvbes/Let-s-Chat--Gym-Pet-Peeves-PART-2.mp3

So, You Want To Build Muscle?

Published 09/26/2022
Download directly at https://mcdn.podbean.com/mf/web/yxg7kf/So--You-Want-To-Build-Muscle-.mp3

British Army Physical Training Instructor - Shannon Cruikshank

Published 09/19/2022
Download directly at https://mcdn.podbean.com/mf/web/a2i4qp/British-Army-Physical-Training-Instructor---Shannon-Cruikshank.mp3

So, You Want To Lose Weight?

Published 09/12/2022
Download directly at https://mcdn.podbean.com/mf/web/2t7bn9/So--You-Want-To-Lose-Weight-.mp3

So, You Want To Start The Gym?

Published 09/05/2022
Download directly at https://mcdn.podbean.com/mf/web/9u5zam/So--You-Want-To-Start-The-Gym-.mp3

’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave

Published 08/29/2022
Download directly at https://mcdn.podbean.com/mf/web/7k6vqy/-Cakes--Weights---TikTok--W--Fitfluencer-Spencer-Cave.mp3

Is It Bad For You? The Fitness Industry (Finale)

Published 08/15/2022
Download directly at https://mcdn.podbean.com/mf/web/xq62yp/Is-It-Bad-For-You--The-Fitness-Industry.mp3

Is It Bad For You? HIGH VOLUME (German Volume Training Etc.)

Published 08/08/2022
Download directly at https://mcdn.podbean.com/mf/web/nwiant/Is-It-Bad-For-You--HIGH-VOLUME---German-Volume-Training-Etc-.mp3

Chatting W/PTs: Ginger Fitness Couple - Army, CrossFit, Romance

Published 08/01/2022
Download directly at https://mcdn.podbean.com/mf/web/a8mdv2/Chatting-W--PTs--Ginger-Fitness-Couple---Army--CrossFit---Romance.mp3

Power Of Mindset W/ Nicky Roger - The Mind Coach

Published 07/25/2022
Download directly at https://mcdn.podbean.com/mf/web/hue2gf/The-Power-of-Mindset-W--Nicky-Rogers--The-Mind-Coach-.mp3

Is It Bad For You? Alcohol (Health, Sports & Performance)

Published 07/18/2022
Download directly at https://mcdn.podbean.com/mf/web/nps56a/Is-It-Bad-For-You--Alcohol--Overall-Health--Sports---Performance-.mp3

Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)

Published 07/11/2022
Download directly at https://mcdn.podbean.com/mf/web/qj7jdi/Is-It-Bad-For-You--Concurrent-Training--Cardio-Killing-Your-Gains--.mp3

Rory Brown: Mind, Body & Food ’Just Breathe’

Published 07/04/2022
Download directly at https://mcdn.podbean.com/mf/web/hhbbep/Rory-Brown--Mind--Body---Food----Just-Breathe-.mp3

Is It Bad For You? Stretching (Waste Of Time?)

Published 06/20/2022
Download directly at https://mcdn.podbean.com/mf/web/sv72ve/Is-It-Bad-For-You--Stretching--Waste-of-Time--.mp3

Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!

Published 06/13/2022
Download directly at https://mcdn.podbean.com/mf/web/dch7mw/Dietician--Renee-McGregor--Sports-Performance--Eating-Disorders---More-Fuel-You----More-.mp3

Is It Bad For You? Being Inactive/Sedentary

Published 06/06/2022
Download directly at https://mcdn.podbean.com/mf/web/csbrij/Is-It-Bad-For-You--Being-Inactive--Sedentary-.mp3

Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen

Published 05/30/2022
Download directly at https://mcdn.podbean.com/mf/web/37bz96/Chatting-W--PTs----Fitness-Bartending-Chaos---W--Rebecca-Jorgensen-.mp3

Mental Wellbeing & Mental Ill Health

Published 05/23/2022
Download directly at https://mcdn.podbean.com/mf/web/fwpi3v/Let-s-Chat----Mental-Wellbeing-------Mental-ill-Health--.mp3

Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)

Published 05/16/2022
Download directly at https://mcdn.podbean.com/mf/web/iey4dw/Is-It-Bad-For-You--Cooking-Oil--Nasty-Seed-Oils---.mp3

Worlds Strongest Disabled Woman: Rebecca Slater

Published 05/09/2022
Download directly at https://mcdn.podbean.com/mf/web/i3jste/Worlds-Strongest-Disabled-Woman--Rebecca-Slater.mp3

Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit

Published 05/02/2022
Download directly at https://mcdn.podbean.com/mf/web/u6zay9/Chatting-W--PTs--Elisha-Scott---Empowerment--Mental-Health---CrossFit.mp3

Is It Bad For You? ”BAD” Exercises (There’s A Lot?!)

Published 04/25/2022
Download directly at https://mcdn.podbean.com/mf/web/vnikii/Is-It-Bad-For-You----BAD---Exercises-Movements-.mp3

Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)

Published 04/18/2022
Download directly at https://mcdn.podbean.com/mf/web/tsmyjq/Is-It-Bad-For-You--Non-Organic-Food--Nasty-Chemicals---.mp3

Is It Bad For You? CrossFit

Published 04/04/2022
Download directly at https://mcdn.podbean.com/mf/web/iti4bn/Is-It-Bad-For-You--CrossFit.mp3

Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)

Published 03/28/2022
Download directly at https://mcdn.podbean.com/mf/web/kvr3mu/Is-It-Bad-For-You--White-Bread--Pasta---Rice.mp3

Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé

Published 03/21/2022
Download directly at https://mcdn.podbean.com/mf/web/797vmi/Chatting-W--PTs----Meme-Warfare---With-Physiotherapist-Alexis-L-veill-.mp3

Chatting W/ PTs: Former Pro Cyclist - Anthony Walsh (Roadman Cycling)

Published 03/14/2022
Download directly at https://mcdn.podbean.com/mf/web/4dfm2w/Chatting-W--PTs--Former-Pro-Cyclist---Anthony-Walsh--Roadman-Cycling-.mp3

Is It Bad For You? MSG & SALT

Published 03/07/2022
Download directly at https://mcdn.podbean.com/mf/web/njcfwk/Is-It-Bad-For-You--MSG---SALT.mp3

Is It Bad For You? Artificial Sweeteners & Energy Drinks

Published 02/28/2022
Download directly at https://mcdn.podbean.com/mf/web/esrpvg/Is-It-Bad-For-You--Artificial-Sweeteners---Energy-Drinks.mp3

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