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Imperfectly Empowered Ahna Fulmer On the New York City Podcast Network

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Welcome to the imPERFECTly emPOWERed Podcast with leading DIY lifestyle blogger, Ahna Fulmer, where women are inspired with authentic stories and practical strategies to reclaim their hearts and homes by empowering transformation – one imperfect day at a time.

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98 episodes!!!

EP97: 21 Ways To Prevent Overeating & Enjoy Your Food MORE

Published 11/25/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11756976-ep97-21-ways-to-prevent-overeating-enjoy-your-food-more.mp3

EP96: Strength Training Tips For Beginners To Pros

Published 11/22/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11736090-ep96-strength-training-tips-for-beginners-to-pros.mp3

EP95: 140+ Christmas Gift Ideas For Everyone On Your List

Published 11/18/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11709514-ep95-140-christmas-gift-ideas-for-everyone-on-your-list.mp3

EP94: 65 Best Christmas Movies Of All Time

Published 11/15/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11691768-ep94-65-best-christmas-movies-of-all-time.mp3

EP93: Experience The Thrill Of A Surprise Vacation

Published 11/11/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11670904-ep93-experience-the-thrill-of-a-surprise-vacation.mp3

EP92: 6 Christmas Menu Ideas For Easy Meal Planning

Published 11/08/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11646274-ep92-6-christmas-menu-ideas-for-easy-meal-planning.mp3

EP91: 29 Organization Ideas When Designing A Kitchen

Published 11/04/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11623946-ep91-29-organization-ideas-when-designing-a-kitchen.mp3

EP90: Fasting Your Way To Wellness In Menopause

Published 11/01/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11607780-ep90-fasting-your-way-to-wellness-in-menopause.mp3

EP89: 3 Amazing Health Benefits Of Gratitude Practice

Published 10/28/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11573131-ep89-3-amazing-health-benefits-of-gratitude-practice.mp3

EP88: DIY Decor & Design From Her Hollywood Home

Published 10/25/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11557552-ep88-diy-decor-design-from-her-hollywood-home.mp3

EP87: 33 Fabulous Fitness Essentials

Published 10/21/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11530720-ep87-33-fabulous-fitness-essentials.mp3

Ep86: How To Live Your Life By Design Not Default With Business Coach & Graphic Designer Brooke Estin

Published 10/18/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11514246-ep86-how-to-live-your-life-by-design-not-default-with-business-coach-graphic-designer-brooke-estin.mp3

EP85: How To Host An Epic Holiday Fondue Party

Published 10/14/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11493758-ep85-how-to-host-an-epic-holiday-fondue-party.mp3

EP84: How To Improve COVID Smelling Loss & Taste

Published 10/11/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11473142-ep84-how-to-improve-covid-smelling-loss-taste.mp3

EP83: How To Keep Day Job Benefits & Grow Your Side Hustle

Published 10/07/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11457534-ep83-how-to-keep-day-job-benefits-grow-your-side-hustle.mp3

EP82: How To Stress Less & Save More When Renovating A Kitchen

Published 10/04/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11415510-ep82-how-to-stress-less-save-more-when-renovating-a-kitchen.mp3

EP81: Choosing The Best Protein Powder

Published 09/30/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11407683-ep81-choosing-the-best-protein-powder.mp3

EP80: How To Create Design Balance In Your Home - Amanda Gunawan

Published 09/27/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11366291-ep80-how-to-create-design-balance-in-your-home-amanda-gunawan.mp3

EP79: How To Overcome Anxiety When Public Speaking - Billie Shepard

Published 09/23/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11366329-ep79-how-to-overcome-anxiety-when-public-speaking-billie-shepard.mp3

EP78: How To Fall Asleep Fast And Overcome Insomnia - Kelsey Jack

Published 09/20/2022
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EP77: Best Protein Sources For Muscle Building

Published 09/16/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11316899-ep77-best-protein-sources-for-muscle-building.mp3

EP76: The Revolutionary Way An Orthopedic Surgeon Is Changing Lives - Dr. Keith Johnson

Published 09/13/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11303611-ep76-the-revolutionary-way-an-orthopedic-surgeon-is-changing-lives-dr-keith-johnson.mp3

Ep75: Intermittent Fasting To Lose Weight

Published 09/09/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11288985-ep75-intermittent-fasting-to-lose-weight.mp3

EP74: 5 Amazing Home Life Hacks With Dancer To DIY Pro And Blogging Coach Chas Greener

Published 09/06/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11268504-ep74-5-amazing-home-life-hacks-with-dancer-to-diy-pro-and-blogging-coach-chas-greener.mp3

EP73: The Truth About Protein And Weight Loss

Published 09/02/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248626-ep73-the-truth-about-protein-and-weight-loss.mp3

EP72: How To Break Through Busyness And Enjoy A Balanced Work Life

Published 08/30/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248627-ep72-how-to-break-through-busyness-and-enjoy-a-balanced-work-life.mp3

EP71: Dairy Or Non-Dairy? The Substitute For Milk Breakdown

Published 08/26/2022
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Ep70: Realtor To Renovator - 5 DIY Budget Projects To Update Your Home - Lena Taylor

Published 08/23/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11221727-ep70-realtor-to-renovator-5-diy-budget-projects-to-update-your-home-lena-taylor.mp3

Ep69: Boost Your Mood With These 5 DIY Projects At Home

Published 08/19/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248628-ep69-boost-your-mood-with-these-5-diy-projects-at-home.mp3

Ep68: The Countercultural Key To Unlocking Confident Leadership - Dr. Zac Bauermaster

Published 08/16/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248629-ep68-the-countercultural-key-to-unlocking-confident-leadership-dr-zac-bauermaster.mp3

EP67: Relieve Neck Pain - 5 Ergonomic Tips For Your Desk

Published 08/12/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248630-ep67-relieve-neck-pain-5-ergonomic-tips-for-your-desk.mp3

EP66: Beautify Like A Pro With Cor Vitae Beauty Founder Gina Delano

Published 08/09/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248631-ep66-beautify-like-a-pro-with-cor-vitae-beauty-founder-gina-delano.mp3

EP65: 50 Low-Carb Food Ideas For Breakfast, Lunch & Dinner + PRINTABLE LIST

Published 08/05/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248632-ep65-50-low-carb-food-ideas-for-breakfast-lunch-dinner-printable-list.mp3

EP64: Dinosaurs, Living With Sisters, And How A 7-Year Old Would Change The World - Caleb Fulmer

Published 08/02/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248633-ep64-dinosaurs-living-with-sisters-and-how-a-7-year-old-would-change-the-world-caleb-fulmer.mp3

EP63: Deal With Anxiety Using These 5 Strategies

Published 07/29/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248634-ep63-deal-with-anxiety-using-these-5-strategies.mp3

EP62: How To Change Careers & Make The Next Step Your Best

Published 07/26/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248635-ep62-how-to-change-careers-make-the-next-step-your-best.mp3

EP61: Why We Decided To Adopt

Published 07/22/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248636-ep61-why-we-decided-to-adopt.mp3

Ep60: Fixer Upper Q&A With Zach And Ahna Fulmer

Published 07/19/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248637-ep60-fixer-upper-q-a-with-zach-and-ahna-fulmer.mp3

EP59: Staging Tips To Sell Your House

Published 07/15/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248638-ep59-staging-tips-to-sell-your-house.mp3

EP58: Why Emotional Intelligence Is Essential To Your Mental Health

Published 07/12/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248639-ep58-why-emotional-intelligence-is-essential-to-your-mental-health.mp3

EP57: Acting, Animals, And Living Your Best 9 Yr Old Life - Gracelyn Fulmer

Published 07/08/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/2041874/11248640-ep57-acting-animals-and-living-your-best-9-yr-old-life-gracelyn-fulmer.mp3

EP56: 5 Tips To Find Your Style For Interior Design

Published 07/05/2022
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Ep55: 35 Must-Know Hacks For Traveling

Published 07/01/2022
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Ep54: How To Improve Website SEO [6 Things YOU Can Do!] - Jake Dazzeo

Published 06/28/2022
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Ep53: 7 DIY Lighting Ideas For Your Home

Published 06/24/2022
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Ep52: Finance For Business - How To Get Started! - Johanna Buchweitz

Published 06/21/2022
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Ep51: 100+ Budget-Friendly Summer Fun Ideas

Published 06/17/2022
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Ep50: Breaking Down Food Sensitivity & Gut Health - Dr. Laura Brown

Published 06/14/2022
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Ep49: The SECRET To Clear, Healthy Skin + The Routine EVERYONE Should Be Doing!

Published 06/10/2022
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Ep48: Start WINNING With This Proven Formula For Success - Andrew DiDonato

Published 06/07/2022
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Ep47: Breaking Down Racial Barriers With Love - A Multi-Generation Adoption Story - Bomberger Family

Published 06/03/2022
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Ep46: Claiming Faith Amidst Fear - An Adoption Story

Published 05/31/2022
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Ep45: 21+ Design Ideas When Remodeling A Basement

Published 05/27/2022
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Ep44: Resolve To Rise - Healing From Trauma & Abuse - Lilli Correll

Published 05/24/2022
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Ep43: Make A Small Room Look Bigger [13 Design Ideas!]

Published 05/20/2022
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Ep42: Relieve Back Pain With These Exercises - Tom Swales

Published 05/17/2022
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Ep41: 9 Tips To Maintain Your Weight Loss On Vacation

Published 05/13/2022
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Ep40: The BEST Running Tips For Beginners To Pros

Published 05/10/2022
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Ep39: Tracking Macros Vs. Counting Calories To Lose Weight

Published 05/06/2022
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Ep38: Answering Essential Health Questions For Runners (Part 1) - Dr. Juliet McGrattan

Published 05/03/2022
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Ep37: How To Empower A Struggling Student To Succeed - Karin Jakubowski

Published 04/29/2022
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Ep36: Creating High Impact With Luxury Visual Branding - Johanna White

Published 04/26/2022
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Ep35: How To Drink More Water & Hit Your Daily Goal!

Published 04/22/2022
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Ep34: Transracial Adoption – Jenny Swisher

Published 04/19/2022
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Ep33: Building A Successful Side Hustle - Jason Frazell

Published 04/15/2022
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Ep32: Becoming A Provider Who Thrives - Justin Thomas

Published 04/12/2022
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Ep31: Overcoming Burnout And Thriving Through Transitions - Emily Coffman

Published 04/08/2022
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Ep30: The Secret To SYNCing Female Hormones With Fitness - Jenny Swisher

Published 04/05/2022
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Ep29: How To Get Featured In A Magazine - Kelly McMaster

Published 04/01/2022
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Ep28: Empowering Confidence Through Portrait Photography – John Mullora

Published 03/29/2022
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Ep27: FASTer Way With Ahna Client Story - Emily Buckwalter

Published 03/25/2022
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Ep26:The KEY To Thriving Through Life After Loss - Elizabeth Stephens

Published 03/22/2022
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Ep25: How To Be Happier [According To The Research!] -Tia Graham

Published 03/18/2022
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Ep24: Strengthen Your Leader Skills By Doing THIS - Juan Alvarado

Published 03/15/2022
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Ep23: Building A Home On A Budget - Dena Breitmeyer

Published 03/11/2022
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Ep22: Raising Fiercely Confident Teen Girls - Erin Tarr

Published 03/08/2022
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Ep21: Finding Self-Worth: Revelations Of A Male Exotic Dancer - Corey Hilton

Published 03/04/2022
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Ep20: Making A Million Dollar Dream A Reality - The Founders Of FLÎKR Fire®

Published 03/01/2022
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Ep19: Build And Monetize Your Personal Brand - AJ Vaden

Published 02/25/2022
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Ep18: Building A Blog Into A Business [That PAYS!] - KariAnne Wood favoriteStaff Favorite Episode!

Published 02/22/2022
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Ep17: Using Music To Calm And Heal - Bree Gordon

Published 02/18/2022
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Ep16: How To Host Events With LESS STRESS - Kristin Stockdale

Published 02/15/2022
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Ep15: FASTer Way With Ahna Client Story - Dianne Sudhoff

Published 02/11/2022
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Ep14: Building A Business To Live Instead Of To Work - Jeff Felten

Published 02/08/2022
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Ep13: The FASTer Way With Ahna Client Story - Kera Jeffers

Published 02/04/2022
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Ep12: Homeless To 100Million Homes - Lia Valencia Key

Published 02/01/2022
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Ep11: Whole Food Nutrition: Does It REALLY Make A Difference?

Published 01/28/2022
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Ep10: Breaking Limitations To Leave A Legacy - Stephen Scoggins

Published 01/25/2022
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Ep09: 13 Ways To Sleep Better At Night

Published 01/21/2022
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Ep08: Outfit Formulas For Every Body And Budget - Alison Lumbatis

Published 01/18/2022
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Ep07: The #1 Reason New Year's Resolutions Fail

Published 01/14/2022
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Ep06: How To Be A Leader Everyone Admires - Anton Gunn

Published 01/11/2022
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Ep05: 7 Tips To Help You Establish An Early Morning Routine

Published 01/07/2022
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Ep04: Finding Beauty And Hope In The Midst Of Hardship - Ashley Hoover

Published 01/04/2022
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Ep03: Bringing Authenticity Into The Workplace - Erin Hatzikostas

Published 01/01/2022
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Ep02: Design An Efficient Kitchen Around These 4 Work Zones

Published 01/01/2022
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Ep01: 10 Mistakes To Avoid When Renovating A Kitchen

Published 01/01/2022
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Imperfectly Empowered

Published 12/29/2021
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