Now, you can vote up the episodes on this podcast. Simply click VOTE on any episode. Learn More.
Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

5,512 views / 121 Direct Downloads / 142 Votes

The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and RN Graham, are a doc and a nurse that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

This is a Professional podcast!
Listen on these popular platforms...
Scan This Podcast's Official URL:
Click here to get the latest episodes of this podcast.
78 episodes!!!

Helpful Tips To Help Boost Your Postpartum Recovery With Maximal Being And Dr. Karlie Causey | Part 1, Podcast 62

Published 11/21/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11508298-helpful-tips-to-help-boost-your-postpartum-recovery-with-maximal-being-and-dr-karlie-causey-part-1-podcast-62.mp3

Busting Scary Myths With Maximal Being | Part 2, Podcast 61

Published 11/07/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11629485-busting-scary-myths-with-maximal-being-part-2-podcast-61.mp3

Busting Scary Myths With Maximal Being | Part 1, Podcast 61

Published 10/25/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11536071-busting-scary-myths-with-maximal-being-part-1-podcast-61.mp3

The Powerhouse Of The Cell And The Powerhouse Of You With Maximal Being And Ari Whitten | Part 2, Podcast 60

Published 10/10/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11464067-the-powerhouse-of-the-cell-and-the-powerhouse-of-you-with-maximal-being-and-ari-whitten-part-2-podcast-60.mp3

The Mitochondria With Maximal Being And Ari Whitten | Part 1, Podcast 60

Published 09/26/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11379339-the-mitochondria-with-maximal-being-and-ari-whitten-part-1-podcast-60.mp3

Looking At Our Own Experiences And Making Choices With Maximal Being And Wendy Petties | Part 2, Podcast 59

Published 09/12/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11206784-looking-at-our-own-experiences-and-making-choices-with-maximal-being-and-wendy-petties-part-2-podcast-59.mp3

The Connection Between Money, Pleasure, Health, And Wealth With Maximal Being And Wendy Petties | Part 1, Podcast 59

Published 08/29/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11171775-the-connection-between-money-pleasure-health-and-wealth-with-maximal-being-and-wendy-petties-part-1-podcast-59.mp3

Breaking Down Aloe Vera With Maximal Being And Dr. Michael Haley | Part 2, Podcast 58

Published 08/15/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11016626-breaking-down-aloe-vera-with-maximal-being-and-dr-michael-haley-part-2-podcast-58.mp3

The Benefits Of Aloe With Maximal Being And Dr. Michael Haley | Part 1, Podcast 58

Published 08/01/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/11016601-the-benefits-of-aloe-with-maximal-being-and-dr-michael-haley-part-1-podcast-58.mp3

The Importance Of Conversations About Sex With Maximal Being And Nitasha Strait | Part 2, Podcast 57

Published 07/18/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10904439-the-importance-of-conversations-about-sex-with-maximal-being-and-nitasha-strait-part-2-podcast-57.mp3

Let's Talk About Sex With Maximal Being And Nitasha Strait | Part 1, Podcast 57

Published 07/04/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10875143-let-s-talk-about-sex-with-maximal-being-and-nitasha-strait-part-1-podcast-57.mp3

Genetic Biohacking With Maximal Being And Joe Cohen | Part 2, Podcast 56

Published 06/20/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10816365-genetic-biohacking-with-maximal-being-and-joe-cohen-part-2-podcast-56.mp3

Decoding Your Genes For Better Health With Maximal Being And Joe Cohen | Part 1, Podcast 56

Published 06/06/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10719531-decoding-your-genes-for-better-health-with-maximal-being-and-joe-cohen-part-1-podcast-56.mp3

Monolaurin’s Applications Today With Maximal Being And Damon Sununtnasuk | Part 2, Podcast 55

Published 05/23/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10630631-monolaurin-s-applications-today-with-maximal-being-and-damon-sununtnasuk-part-2-podcast-55.mp3

Introduction To Monolaurin With Maximal Being And Damon Sununtnasuk | Part 1, Podcast 55

Published 05/09/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10580138-introduction-to-monolaurin-with-maximal-being-and-damon-sununtnasuk-part-1-podcast-55.mp3

Let's Talk About Men’s Healthcare With Maximal Being And Josh Whalen | Part 2

Published 04/18/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10451884-let-s-talk-about-men-s-healthcare-with-maximal-being-and-josh-whalen-part-2.mp3

The Importance Of Hormone Optimization In Men With Maximal Being And Josh Whalen | Part 1

Published 04/11/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10410295-the-importance-of-hormone-optimization-in-men-with-maximal-being-and-josh-whalen-part-1.mp3

Gut Health Tip #2: Non-Alcoholic Fatty Liver Disease

Published 04/04/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10368624-gut-health-tip-2-non-alcoholic-fatty-liver-disease.mp3

Gut Health Tip #1: Constipation

Published 03/28/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10330257-gut-health-tip-1-constipation.mp3

Mindful Choices For Fitter Future You With Maximal Being And Kathleen Trotter | Part 2, Podcast 51

Published 03/21/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10240513-mindful-choices-for-fitter-future-you-with-maximal-being-and-kathleen-trotter-part-2-podcast-51.mp3

The Power Of Movement With Maximal Being And Kathleen Trotter | Part 1, Podcast 51

Published 03/14/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10239523-the-power-of-movement-with-maximal-being-and-kathleen-trotter-part-1-podcast-51.mp3

The Significance Of Bifidobacteria With Maximal Being And Dr. Sabine Hazan | Part 2, Podcast 50

Published 03/07/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10196098-the-significance-of-bifidobacteria-with-maximal-being-and-dr-sabine-hazan-part-2-podcast-50.mp3

Fecal Transplant For Happy Microbiomes With Maximal Being And Dr. Sabine Hazan | Part 1, Podcast 50

Published 02/28/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10136017-fecal-transplant-for-happy-microbiomes-with-maximal-being-and-dr-sabine-hazan-part-1-podcast-50.mp3

The Mental Process Behind Dieting With Maximal Being And Dr. Ashley Lucas | Part 2, Podcast 49

Published 02/21/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10069565-the-mental-process-behind-dieting-with-maximal-being-and-dr-ashley-lucas-part-2-podcast-49.mp3

Unpacking Functional Fat Loss With Dr Ashley Lucas | Part 1, Podcast 49

Published 02/14/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10056786-unpacking-functional-fat-loss-with-dr-ashley-lucas-part-1-podcast-49.mp3

The Psychology Behind Overeating With Maximal Being And Dr. Glenn Livingston | Part 2, Podcast 48

Published 02/07/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/10020183-the-psychology-behind-overeating-with-maximal-being-and-dr-glenn-livingston-part-2-podcast-48.mp3

The Feast And Famine Rollercoaster With Maximal Being And Dr. Glenn Livingston | Part 1, Podcast 48

Published 01/31/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9973748-the-feast-and-famine-rollercoaster-with-maximal-being-and-dr-glenn-livingston-part-1-podcast-48.mp3

Exposure To Environmental Toxins With Maximal Being And Emily Givler | Part 2, Podcast 47

Published 01/24/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9933984-exposure-to-environmental-toxins-with-maximal-being-and-emily-givler-part-2-podcast-47.mp3

Introduction To Functional And Genetic Nutrition With Maximal Being And Emily Givler | Part 1, Podcast 47

Published 01/17/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9893412-introduction-to-functional-and-genetic-nutrition-with-maximal-being-and-emily-givler-part-1-podcast-47.mp3

The Different Routes Of Delivery Of CBD And THC With Maximal Being And Barbara Ochester | Part 2, Podcast 46

Published 01/10/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9844708-the-different-routes-of-delivery-of-cbd-and-thc-with-maximal-being-and-barbara-ochester-part-2-podcast-46.mp3

The Healing Power Of CBD With Maximal Being And Barbara Ochester | Part 1, Podcast 46

Published 01/03/2022
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9817608-the-healing-power-of-cbd-with-maximal-being-and-barbara-ochester-part-1-podcast-46.mp3

Microbiome Approaches To Acne With Maximal Being And Dr. Yug Varma | Part 2, Podcast 45

Published 12/27/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9792027-microbiome-approaches-to-acne-with-maximal-being-and-dr-yug-varma-part-2-podcast-45.mp3

The Gut-Skin Axis With Maximal Being And Dr. Yug Varma | Part 1, Podcast 45

Published 12/20/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9731996-the-gut-skin-axis-with-maximal-being-and-dr-yug-varma-part-1-podcast-45.mp3

Sci-Fi Meat With Maximal Being And Paul Shapiro | Part 2, Podcast 44

Published 12/07/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9669449-sci-fi-meat-with-maximal-being-and-paul-shapiro-part-2-podcast-44.mp3

What Is The Future Of Meat With Maximal Being And Paul Shapiro | Part 1, Podcast 44

Published 12/06/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9669426-what-is-the-future-of-meat-with-maximal-being-and-paul-shapiro-part-1-podcast-44.mp3

The Extremes Of The Thanksgiving Meal With Maximal Being, Podcast 43

Published 11/24/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9605467-the-extremes-of-the-thanksgiving-meal-with-maximal-being-podcast-43.mp3

The Power Of Cocoa With Maximal Being And Dr. Yadira Velazquez, Podcast 42

Published 11/15/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9544333-the-power-of-cocoa-with-maximal-being-and-dr-yadira-velazquez-podcast-42.mp3

Tips Against Obesity And Weight Gain With Maximal Being, Podcast 41

Published 10/31/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9459732-tips-against-obesity-and-weight-gain-with-maximal-being-podcast-41.mp3

Keeping Your Microbiome Tight With Maximal Being And Ryu Okada, Podcast 40

Published 10/18/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9378459-keeping-your-microbiome-tight-with-maximal-being-and-ryu-okada-podcast-40.mp3

Maximizing Immunity With Glutathione With Maximal Being And Gian-Carlo Torres, Podcast 39

Published 09/27/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9261607-maximizing-immunity-with-glutathione-with-maximal-being-and-gian-carlo-torres-podcast-39.mp3

Solving Centralized Pain With Maximal Being And Dr. David Shirazi, Podcast 38

Published 09/16/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9200526-solving-centralized-pain-with-maximal-being-and-dr-david-shirazi-podcast-38.mp3

The Secret Is In The Doodoo With Doc Mok And Jacky P, Podcast 37

Published 08/30/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9100314-the-secret-is-in-the-doodoo-with-doc-mok-and-jacky-p-podcast-37.mp3

Learn About The Perfect Human Diet With Doc Mok And Jacky P, Podcast 36

Published 08/16/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/9030009-learn-about-the-perfect-human-diet-with-doc-mok-and-jacky-p-podcast-36.mp3

The Science Behind Thermogenesis With Doc Mok And Jacky P, Podcast 35

Published 08/02/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8953153-the-science-behind-thermogenesis-with-doc-mok-and-jacky-p-podcast-35.mp3

Functional Neurological Disorder Symptoms With Dr. Yadira Velazquez, Podcast 34

Published 07/19/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8881142-functional-neurological-disorder-symptoms-with-dr-yadira-velazquez-podcast-34.mp3

How To Maximize Your Sleep Efficiency With Dr. G, Podcast 33

Published 07/05/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8805857-how-to-maximize-your-sleep-efficiency-with-dr-g-podcast-33.mp3

Introducing Acupuncture With Dr. David Miller, Podcast 32

Published 06/21/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8736895-introducing-acupuncture-with-dr-david-miller-podcast-32.mp3

Low FODMAP Diet For Irritable Bowel Syndrome With Dr. Kais And Katie Regan, Podcast 31

Published 06/07/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8653216-low-fodmap-diet-for-irritable-bowel-syndrome-with-dr-kais-and-katie-regan-podcast-31.mp3

Unpacking Cancer With Doctor Douglas Beach, Podcast 30

Published 05/24/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8561902-unpacking-cancer-with-doctor-douglas-beach-podcast-30.mp3

Learning About Mindfulness And Meditation With Chris Shrope And Elle Mok-Taylor, Podcast 29

Published 05/10/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8485143-learning-about-mindfulness-and-meditation-with-chris-shrope-and-elle-mok-taylor-podcast-29.mp3

Ease Your Back Pain With Chiropractic Health And Dr. Robert Trager, Podcast 28

Published 04/26/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8398732-ease-your-back-pain-with-chiropractic-health-and-dr-robert-trager-podcast-28.mp3

Keying Into The Concept Of Addiction, Podcast 27

Published 04/12/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8312205-keying-into-the-concept-of-addiction-podcast-27.mp3

True Celiac Disease And Non Celiac Gluten Sensitivity With Paurush Shah And Jeff Constanzo, Podcast 26

Published 03/30/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8230255-true-celiac-disease-and-non-celiac-gluten-sensitivity-with-paurush-shah-and-jeff-constanzo-podcast-26.mp3

Colon Cancer Questions And Answers With Jeff Costanzo, Podcast 25

Published 03/16/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8141939-colon-cancer-questions-and-answers-with-jeff-costanzo-podcast-25.mp3

IBD Diets With Dr. Susan Kais And Dr. Mo Naem, Podcast 24

Published 03/02/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/8047841-ibd-diets-with-dr-susan-kais-and-dr-mo-naem-podcast-24.mp3

The Paradigm Shift Of Pancreatitis With Dr. Brad Confer, Podcast 23

Published 02/16/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7858033-the-paradigm-shift-of-pancreatitis-with-dr-brad-confer-podcast-23.mp3

Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22

Published 02/02/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7622242-unpacking-cholesterol-myths-with-dr-hady-lichaa-podcast-22.mp3

Natural Fertility Health Hormones With Sarah Clarke, Podcast 21

Published 01/19/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7357768-natural-fertility-health-hormones-with-sarah-clarke-podcast-21.mp3

Alcohol Science: Make Drinking Purposeful And Understand The Effects, Podcast 20

Published 01/05/2021
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7123639-alcohol-science-make-drinking-purposeful-and-understand-the-effects-podcast-20.mp3

The Best Fitness Tracking Tools, Based On Science Or Just Trendy? Podcast 19

Published 12/22/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6952397-the-best-fitness-tracking-tools-based-on-science-or-just-trendy-podcast-19.mp3

Feel The Burn, Can GERD Be Cured? Podcast 18

Published 12/07/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6716560-feel-the-burn-can-gerd-be-cured-podcast-18.mp3

Leave The Turkey Alone Healthy Thanksgiving Eating Podcast 17

Published 11/23/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6494155-leave-the-turkey-alone-healthy-thanksgiving-eating-podcast-17.mp3

Bugs Inside Of You?! Gut Microbiome Function

Published 11/10/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6290293-bugs-inside-of-you-gut-microbiome-function.mp3

The Cheat Meal Or Cheat Day, Homer May Be Right?! Podcast 15

Published 11/02/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6184648-the-cheat-meal-or-cheat-day-homer-may-be-right-podcast-15.mp3

The Baby Is Boss! Exercise And Pregnancy Podcast 14

Published 10/26/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6069187-the-baby-is-boss-exercise-and-pregnancy-podcast-14.mp3

Look Behind You! Science And Strategies For Dealing With Anxiety At Home Podcast 13

Published 10/19/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5961781-look-behind-you-science-and-strategies-for-dealing-with-anxiety-at-home-podcast-13.mp3

Make The Clock Work For Your Heart Health Part 2 Podcast 12

Published 10/12/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5854300-make-the-clock-work-for-your-heart-health-part-2-podcast-12.mp3

Heart Health Tips Part 1, Healthy Grains And Cereal?! Hell No! Podcast 11

Published 10/05/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5745736-heart-health-tips-part-1-healthy-grains-and-cereal-hell-no-podcast-11.mp3

Mobility Training Is Not Sexy But Worth It, Plus Hydrate To Thirst And Yogurt As A Probiotic Podcast 10

Published 09/30/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5672662-mobility-training-is-not-sexy-but-worth-it-plus-hydrate-to-thirst-and-yogurt-as-a-probiotic-podcast-10.mp3

Burn Fat After Your Exercise EPOC Plus Food Allergies And Cannabis For Sleep

Published 09/21/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5532199-burn-fat-after-your-exercise-epoc-plus-food-allergies-and-cannabis-for-sleep.mp3

Chasing Weight, BMI Or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep And Getting Lactose Intolerance - Podcast 8

Published 09/14/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5435896-chasing-weight-bmi-or-shifting-your-wellness-goals-body-dysmorphia-plus-tracking-sleep-and-getting-lactose-intolerance-podcast-8.mp3

Physics In Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts And Carnivore For Inflammatory Bowel Disease Podcast 7

Published 09/08/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5335612-physics-in-action-powerlifting-olympic-lifting-plus-diy-home-workouts-and-carnivore-for-inflammatory-bowel-disease-podcast-7.mp3

Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls And Fat Loss At Work Podcast 6

Published 08/31/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5223226-intermittent-fasting-do-nothing-lose-fat-plus-ketogenic-pitfalls-and-fat-loss-at-work-podcast-6.mp3

Gym Life After COVID – How Gross Is Your Gym? Also, Maximizing 15 Minutes Of Workout And Digestive Enzymes For Performance Podcast 5

Published 08/24/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5095168-gym-life-after-covid-how-gross-is-your-gym-also-maximizing-15-minutes-of-workout-and-digestive-enzymes-for-performance-podcast-5.mp3

NEAT – How Passive Movement Can Burn Fat, The BEST Way To Deadlift And Top 3 Keto Tips Podcast 4

Published 08/10/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4934816-neat-how-passive-movement-can-burn-fat-the-best-way-to-deadlift-and-top-3-keto-tips-podcast-4.mp3

Maximize Sleep To Reach Your Goals, Plus GERD And Exercise, Top 3 Tips For Physique Competition

Published 07/27/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4731332-maximize-sleep-to-reach-your-goals-plus-gerd-and-exercise-top-3-tips-for-physique-competition.mp3

Can You Trust Your Doctor’s Nutrition Advice? The Future Of Gyms In America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Published 07/13/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550519-can-you-trust-your-doctor-s-nutrition-advice-the-future-of-gyms-in-america-ketogenic-diet-plus-intermittent-fasting-perfect-pairing.mp3

Secret Science Behind Light Versus Heavy Weightlifting, Magnesium In Recovery, And Eating A Whole Cheesecake, The Cheat Day.

Published 07/13/2020
Vote Up This Episode!
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550162-secret-science-behind-light-versus-heavy-weightlifting-magnesium-in-recovery-and-eating-a-whole-cheesecake-the-cheat-day.mp3