Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

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The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and RN Graham, are a doc and a nurse that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

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23 episodes!!!

The Paradigm Shift Of Pancreatitis With Dr. Brad Confer, Podcast 22

Published 02/16/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7858033-the-paradigm-shift-of-pancreatitis-with-dr-brad-confer-podcast-22.mp3?blob_id=35042776

Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22

Published 02/02/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7622242-unpacking-cholesterol-myths-with-dr-hady-lichaa-podcast-22.mp3?blob_id=33644278

Natural Fertility Health Hormones With Sarah Clarke, Podcast 21

Published 01/19/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7357768-natural-fertility-health-hormones-with-sarah-clarke-podcast-21.mp3?blob_id=32087332

Alcohol Science: Make Drinking Purposeful And Understand The Effects, Podcast 20

Published 01/05/2021
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/7123639-alcohol-science-make-drinking-purposeful-and-understand-the-effects-podcast-20.mp3?blob_id=30558307

The Best Fitness Tracking Tools, Based On Science Or Just Trendy? Podcast 19

Published 12/22/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6952397-the-best-fitness-tracking-tools-based-on-science-or-just-trendy-podcast-19.mp3?blob_id=29648951

Feel The Burn, Can GERD Be Cured? Podcast 18

Published 12/07/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6716560-feel-the-burn-can-gerd-be-cured-podcast-18.mp3?blob_id=28261819

Leave The Turkey Alone Healthy Thanksgiving Eating Podcast 17

Published 11/23/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6494155-leave-the-turkey-alone-healthy-thanksgiving-eating-podcast-17.mp3?blob_id=27146065

Bugs Inside Of You?! Gut Microbiome Function

Published 11/10/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6290293-bugs-inside-of-you-gut-microbiome-function.mp3?blob_id=26181214

The Cheat Meal Or Cheat Day, Homer May Be Right?! Podcast 15

Published 11/02/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6184648-the-cheat-meal-or-cheat-day-homer-may-be-right-podcast-15.mp3?blob_id=25685566

The Baby Is Boss! Exercise And Pregnancy Podcast 14

Published 10/26/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6069187-the-baby-is-boss-exercise-and-pregnancy-podcast-14.mp3?blob_id=25145137

Look Behind You! Science And Strategies For Dealing With Anxiety At Home Podcast 13

Published 10/19/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5961781-look-behind-you-science-and-strategies-for-dealing-with-anxiety-at-home-podcast-13.mp3?blob_id=24638233

Make The Clock Work For Your Heart Health Part 2 Podcast 12

Published 10/12/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5854300-make-the-clock-work-for-your-heart-health-part-2-podcast-12.mp3?blob_id=24112420

Heart Health Tips Part 1, Healthy Grains And Cereal?! Hell No! Podcast 11

Published 10/05/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5745736-heart-health-tips-part-1-healthy-grains-and-cereal-hell-no-podcast-11.mp3?blob_id=23603527

Mobility Training Is Not Sexy But Worth It, Plus Hydrate To Thirst And Yogurt As A Probiotic Podcast 10

Published 09/30/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5672662-mobility-training-is-not-sexy-but-worth-it-plus-hydrate-to-thirst-and-yogurt-as-a-probiotic-podcast-10.mp3?blob_id=23260675

Burn Fat After Your Exercise EPOC Plus Food Allergies And Cannabis For Sleep

Published 09/21/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5532199-burn-fat-after-your-exercise-epoc-plus-food-allergies-and-cannabis-for-sleep.mp3?blob_id=22586185

Chasing Weight, BMI Or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep And Getting Lactose Intolerance - Podcast 8

Published 09/14/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5435896-chasing-weight-bmi-or-shifting-your-wellness-goals-body-dysmorphia-plus-tracking-sleep-and-getting-lactose-intolerance-podcast-8.mp3?blob_id=22079392

Physics In Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts And Carnivore For Inflammatory Bowel Disease Podcast 7

Published 09/08/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5335612-physics-in-action-powerlifting-olympic-lifting-plus-diy-home-workouts-and-carnivore-for-inflammatory-bowel-disease-podcast-7.mp3?blob_id=21603835

Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls And Fat Loss At Work Podcast 6

Published 08/31/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5223226-intermittent-fasting-do-nothing-lose-fat-plus-ketogenic-pitfalls-and-fat-loss-at-work-podcast-6.mp3?blob_id=21197341

Gym Life After COVID – How Gross Is Your Gym? Also, Maximizing 15 Minutes Of Workout And Digestive Enzymes For Performance Podcast 5

Published 08/24/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5095168-gym-life-after-covid-how-gross-is-your-gym-also-maximizing-15-minutes-of-workout-and-digestive-enzymes-for-performance-podcast-5.mp3?blob_id=20469384

NEAT – How Passive Movement Can Burn Fat, The BEST Way To Deadlift And Top 3 Keto Tips Podcast 4

Published 08/10/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4934816-neat-how-passive-movement-can-burn-fat-the-best-way-to-deadlift-and-top-3-keto-tips-podcast-4.mp3?blob_id=19704608

Maximize Sleep To Reach Your Goals, Plus GERD And Exercise, Top 3 Tips For Physique Competition

Published 07/27/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4731332-maximize-sleep-to-reach-your-goals-plus-gerd-and-exercise-top-3-tips-for-physique-competition.mp3?blob_id=18760820

Secret Science Behind Light Versus Heavy Weightlifting, Magnesium In Recovery, And Eating A Whole Cheesecake, The Cheat Day.

Published 07/13/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550162-secret-science-behind-light-versus-heavy-weightlifting-magnesium-in-recovery-and-eating-a-whole-cheesecake-the-cheat-day.mp3?blob_id=17904092

Can You Trust Your Doctor’s Nutrition Advice? The Future Of Gyms In America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Published 07/13/2020
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550519-can-you-trust-your-doctor-s-nutrition-advice-the-future-of-gyms-in-america-ketogenic-diet-plus-intermittent-fasting-perfect-pairing.mp3?blob_id=17904548