Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

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The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and RN Graham, are a doc and a nurse that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

This is a Professional podcast!
Visit this podcast's official website at https://www.buzzsprout.com/1155995
Click here to get the latest episodes of this podcast.
17 episodes!!!

1. Leave The Turkey Alone Healthy Thanksgiving Eating Podcast 17

Published 11/23/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6494155-leave-the-turkey-alone-healthy-thanksgiving-eating-podcast-17.mp3?blob_id=27146065

2. Bugs Inside Of You?! Gut Microbiome Function

Published 11/10/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6290293-bugs-inside-of-you-gut-microbiome-function.mp3?blob_id=26181214

3. The Cheat Meal Or Cheat Day, Homer May Be Right?! Podcast 15

Published 11/02/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6184648-the-cheat-meal-or-cheat-day-homer-may-be-right-podcast-15.mp3?blob_id=25685566

4. The Baby Is Boss! Exercise And Pregnancy Podcast 14

Published 10/26/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/6069187-the-baby-is-boss-exercise-and-pregnancy-podcast-14.mp3?blob_id=25145137

5. Look Behind You! Science And Strategies For Dealing With Anxiety At Home Podcast 13

Published 10/19/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5961781-look-behind-you-science-and-strategies-for-dealing-with-anxiety-at-home-podcast-13.mp3?blob_id=24638233

6. Make The Clock Work For Your Heart Health Part 2 Podcast 12

Published 10/12/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5854300-make-the-clock-work-for-your-heart-health-part-2-podcast-12.mp3?blob_id=24112420

7. Heart Health Tips Part 1, Healthy Grains And Cereal?! Hell No! Podcast 11

Published 10/05/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5745736-heart-health-tips-part-1-healthy-grains-and-cereal-hell-no-podcast-11.mp3?blob_id=23603527

8. Mobility Training Is Not Sexy But Worth It, Plus Hydrate To Thirst And Yogurt As A Probiotic Podcast 10

Published 09/30/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5672662-mobility-training-is-not-sexy-but-worth-it-plus-hydrate-to-thirst-and-yogurt-as-a-probiotic-podcast-10.mp3?blob_id=23260675

9. Burn Fat After Your Exercise EPOC Plus Food Allergies And Cannabis For Sleep

Published 09/21/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5532199-burn-fat-after-your-exercise-epoc-plus-food-allergies-and-cannabis-for-sleep.mp3?blob_id=22586185

10. Chasing Weight, BMI Or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep And Getting Lactose Intolerance - Podcast 8

Published 09/14/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5435896-chasing-weight-bmi-or-shifting-your-wellness-goals-body-dysmorphia-plus-tracking-sleep-and-getting-lactose-intolerance-podcast-8.mp3?blob_id=22079392

11. Physics In Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts And Carnivore For Inflammatory Bowel Disease Podcast 7

Published 09/08/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5335612-physics-in-action-powerlifting-olympic-lifting-plus-diy-home-workouts-and-carnivore-for-inflammatory-bowel-disease-podcast-7.mp3?blob_id=21603835

12. Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls And Fat Loss At Work Podcast 6

Published 08/31/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5223226-intermittent-fasting-do-nothing-lose-fat-plus-ketogenic-pitfalls-and-fat-loss-at-work-podcast-6.mp3?blob_id=21197341

13. Gym Life After COVID – How Gross Is Your Gym? Also, Maximizing 15 Minutes Of Workout And Digestive Enzymes For Performance Podcast 5

Published 08/24/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/5095168-gym-life-after-covid-how-gross-is-your-gym-also-maximizing-15-minutes-of-workout-and-digestive-enzymes-for-performance-podcast-5.mp3?blob_id=20469384

14. NEAT – How Passive Movement Can Burn Fat, The BEST Way To Deadlift And Top 3 Keto Tips Podcast 4

Published 08/10/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4934816-neat-how-passive-movement-can-burn-fat-the-best-way-to-deadlift-and-top-3-keto-tips-podcast-4.mp3?blob_id=19704608

15. Maximize Sleep To Reach Your Goals, Plus GERD And Exercise, Top 3 Tips For Physique Competition

Published 07/27/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4731332-maximize-sleep-to-reach-your-goals-plus-gerd-and-exercise-top-3-tips-for-physique-competition.mp3?blob_id=18760820

16. Secret Science Behind Light Versus Heavy Weightlifting, Magnesium In Recovery, And Eating A Whole Cheesecake, The Cheat Day.

Published 07/13/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550162-secret-science-behind-light-versus-heavy-weightlifting-magnesium-in-recovery-and-eating-a-whole-cheesecake-the-cheat-day.mp3?blob_id=17904092

17. Can You Trust Your Doctor’s Nutrition Advice? The Future Of Gyms In America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Published 07/13/20
Download directly at https://pdcn.co/e/www.buzzsprout.com/1155995/4550519-can-you-trust-your-doctor-s-nutrition-advice-the-future-of-gyms-in-america-ketogenic-diet-plus-intermittent-fasting-perfect-pairing.mp3?blob_id=17904548