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The Midlife Mentors Podcast on the World Podcast Network and the NY City Podcast Network
What's This?

6,645 views / 306 Direct Downloads

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

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172 episodes!!! Showing the 50 most recent episodes.

S3 Ep155: Screw Work, Let's Play: Interview With Author John Spencer Williams

Published 09/23/2023
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S3 Ep154: The Importance Of Social Connection

Published 09/16/2023
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S3 Ep153: What We Eat & Guiding Principles

Published 09/09/2023
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S3 Ep152: Fitness Trackers: Do We Really Need Them?

Published 09/04/2023
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S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises

Published 08/28/2023
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S3 Ep150: Midlife Men's Fashion: Interview With Men's Stylist Sarah Gilfillan Of Sartoria Lab

Published 08/19/2023
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S3 Ep149: Letting Go Of People, Places & Circumstances

Published 08/12/2023
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S3 Ep148: Building Wealth & Financial Freedom: An Interview With Entrepreneur Jason Graystone

Published 08/05/2023
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S3 Ep147: Male Vulnerability & Chasing Success: An Interview W/ Danny Lee Clark AKA Nitro From Gladiators

Published 07/29/2023
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S3 Ep146: Unfulfilled At Midlife

Published 07/23/2023
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S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife

Published 07/15/2023
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S3 Ep144: Social Media Addiction & How To Take Back Control

Published 07/01/2023
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S3 Ep143: Living Your Values

Published 06/24/2023
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S3 Ep142: Eliminating Limiting Beliefs With Shelly Lefkoe

Published 06/17/2023
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S3 Ep141: 6 Building Blocks To Optimal Energy At Midlife

Published 06/10/2023
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S3 Ep140: Intimacy & Relationships With Midlife Coach, Angie Byrd

Published 05/27/2023
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S3 Ep139: A Review Of Our Favourite Books

Published 05/20/2023
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S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington

Published 05/13/2023
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S3 Ep137: The Hero's Journey

Published 05/06/2023
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S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie

Published 04/29/2023
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S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix

Published 04/22/2023
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S3 Ep134: The Expectation Effect: An Interview With David Robson

Published 04/15/2023
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S3 Ep133: Control The Controllable

Published 04/08/2023
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S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE

Published 04/01/2023
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S3 Ep131: Why Don't We Change, When We Know We Need To?

Published 03/25/2023
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S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise

Published 03/18/2023
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S3 Ep128: The Upper Limit Problem

Published 02/25/2023
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S3 Ep127: Midlife Muscle! How To Build It AND Lose Body Fat

Published 02/18/2023
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S3 Ep126: A Healthy Body Image Vs A Healthy Body

Published 02/11/2023
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S3 Ep125: The Shadow Self: An Interview With Therapist Rod Boothroyd

Published 02/04/2023
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S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife

Published 01/22/2023
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S3 Ep123: Home Truths With Multi-Millionaire Dan Henry

Published 01/14/2023
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S3 Ep122: 3 Things We Stopped Doing In Our 40s...

Published 01/08/2023
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S3 Ep121: Reflections On 2022

Published 12/24/2022
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S3 Ep120: 5 Traits Of Highly Successful People

Published 12/18/2022
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S3 Ep119: Festive Season Survival Guide: Our 7 Tips!

Published 12/10/2022
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S3 Ep118: Radical Responsibility

Published 12/04/2022
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S3 Ep117: Discipline Is A Super Power

Published 11/26/2022
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S3 Ep116: Navigating Midlife: Crisis Or Transition?

Published 11/19/2022
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S3 Ep115: You Don't Need Another Diet, You Need A NEW Story

Published 11/05/2022
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S3 Ep114: How To Approach Your GP About The Peri/ Menopause: Interview W/ Dr Katie Armstrong

Published 10/29/2022
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S3 Ep113: Protein: How Do I Get More In My Diet?

Published 10/22/2022
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S3 Ep112: Healing After A Break Up: Interview W/ Rosie Green

Published 10/08/2022
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S3 Ep111: Bloating

Published 10/01/2022
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S3 Ep110: Dating Tips & Advice: An Interview W/ James Preece

Published 09/25/2022
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S3 Ep109: The Modern Elder: Interview W/ Chip Conley

Published 09/17/2022
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S3 Ep108: Best Breakfasts...

Published 09/10/2022
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S3 Ep107: Wealth & Wellness: Interview With Lottie Leefe

Published 09/03/2022
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S3 Ep106: The Danger Of Operating From Ego

Published 08/28/2022
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S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication

Published 08/20/2022
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