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The Midlife Mentor‪s‬ On the New York City Podcast Network

6,577 views / 306 Direct Downloads

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

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135 episodes!!!

S3 Ep117: Discipline Is A Super Power

Published 11/26/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8203386.mp3?modified=1669464077&source=rss&stitched=1

S3 Ep116: Navigating Midlife: Crisis Or Transition?

Published 11/19/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8198402.mp3?modified=1668693452&source=rss&stitched=1

S3 Ep115: You Don't Need Another Diet, You Need A NEW Story

Published 11/05/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8187958.mp3?modified=1667479574&source=rss&stitched=1

S3 Ep114: How To Approach Your GP About The Peri/ Menopause: Interview W/ Dr Katie Armstrong

Published 10/29/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8184450.mp3?modified=1667036504&source=rss&stitched=1

S3 Ep113: Protein: How Do I Get More In My Diet?

Published 10/22/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8179179.mp3?modified=1666433977&source=rss&stitched=1

S3 Ep112: Healing After A Break Up: Interview W/ Rosie Green

Published 10/08/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8171468.mp3?modified=1665242798&source=rss&stitched=1

S3 Ep111: Bloating

Published 10/01/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8165260.mp3?modified=1664369184&source=rss&stitched=1

S3 Ep110: Dating Tips & Advice: An Interview W/ James Preece

Published 09/25/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8163155.mp3?modified=1664095831&source=rss&stitched=1

S3 Ep109: The Modern Elder: Interview W/ Chip Conley

Published 09/17/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8158913.mp3?modified=1663325511&source=rss&stitched=1

S3 Ep108: Best Breakfasts...

Published 09/10/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8154996.mp3?modified=1662728958&source=rss&stitched=1

S3 Ep107: Wealth & Wellness: Interview With Lottie Leefe

Published 09/03/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8151262.mp3?modified=1662196839&source=rss&stitched=1

S3 Ep106: The Danger Of Operating From Ego

Published 08/28/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8147316.mp3?modified=1661698068&source=rss&stitched=1

S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication

Published 08/20/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8141667.mp3?modified=1660835408&source=rss&stitched=1

S3 Ep104: How To Stop Letting Fear Stop You

Published 08/06/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8132995.mp3?modified=1659619649&source=rss&stitched=1

S3 Ep103: The Low Down On Quick Fix 30 Day Shake Programmes

Published 07/16/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8121846.mp3?modified=1657905914&source=rss&stitched=1

S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be

Published 07/09/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8115158.mp3?modified=1657014954&source=rss&stitched=1

S3 Ep101: The Lowdown On Meals

Published 06/25/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8109426.mp3?modified=1656167146&source=rss&stitched=1

S3 Ep100: The Secret Sauce Of Success

Published 06/18/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8104670.mp3?modified=1655487197&source=rss&stitched=1

S3 Ep99: Interview W/ Lord James Bethell, Champion For Health At The House Of Lords

Published 06/11/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8099829.mp3?modified=1654855144&source=rss&stitched=1

S3 Ep98: HRT With Dr Katie Armstrong

Published 06/04/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8095046.mp3?modified=1654255280&source=rss&stitched=1

S3 Ep97: 7 Things That Age You Faster At Midlife

Published 05/28/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8091515.mp3?modified=1653734933&source=rss&stitched=1

S3 Ep96: The Power Of Future Rehearsal

Published 05/21/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8087728.mp3?modified=1653134176&source=rss&stitched=1

S3 Ep95: Boost Your Metabolism At Midlife

Published 05/14/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8083625.mp3?modified=1652520718&source=rss&stitched=1

S3 Ep94: How Your Hormones Are Preventing Weight Loss In Your 40s & 50s

Published 05/07/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8078455.mp3?modified=1651762106&source=rss&stitched=1

S3 Ep93: The Surprising Effects Of Stress

Published 04/23/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8071155.mp3?modified=1650636221&source=rss&stitched=1

S3 Ep92: Happiness Is A Habit

Published 04/16/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8066417.mp3?modified=1649866261&source=rss&stitched=1

S3 Ep91: Obstacle Or Opportunity?

Published 04/09/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8063724.mp3?modified=1649439495&source=rss&stitched=1

S3 Ep90: Reclaiming Your Energy

Published 04/02/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8059424.mp3?modified=1648892936&source=rss&stitched=1

S3 Ep89: 5 Fat Loss Mistakes In Your 40s & 50s

Published 03/26/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8054949.mp3?modified=1648290531&source=rss&stitched=1

S3 Ep88: The Danger Of Crash Diets

Published 03/12/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8046254.mp3?modified=1647082703&source=rss&stitched=1

S3 Ep87: Testosterone: The Low Down On Low Levels For Men

Published 03/05/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8041391.mp3?modified=1646334293&source=rss&stitched=1

S3 Ep86: Small Steps, Big Changes!

Published 02/27/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8038638.mp3?modified=1645954422&source=rss&stitched=1

S3 Ep85: P*rn To Purpose: A Conversation With Matt Sinkovitz

Published 02/19/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8032035.mp3?modified=1644958565&source=rss&stitched=1

S3 Ep84: Sleep & Weight Loss At Midlife

Published 02/12/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8030009.mp3?modified=1644608103&source=rss&stitched=1

S3 Ep83: Parenting The Teenage Brain With Dr Ben Webb

Published 02/05/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8025972.mp3?modified=1643993617&source=rss&stitched=1

S3 Ep82: 7 Tips To Reignite Your Midlife Relationship

Published 01/29/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8018879.mp3?modified=1643125793&source=rss&stitched=1

S3 Ep81: 5 Things You MUST Know About Weight Training At Midlife

Published 01/22/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8016056.mp3?modified=1642670375&source=rss&stitched=1

S3 Ep80: Being Child Free: A Conversation With Erin Spurling

Published 01/16/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8013650.mp3?modified=1642346641&source=rss&stitched=1

S3 Ep79: Set Your Vision For 2022

Published 01/08/2022
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8009541.mp3?modified=1641654903&source=rss&stitched=1

S3 Ep78: 7 Things To STOP Doing In 2022

Published 12/31/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/8005349.mp3?modified=1640864547&source=rss&stitched=1

S3 Ep77: 7 Tips To Having A Healthy, Happy Christmas

Published 12/19/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7999877.mp3?modified=1639913503&source=rss&stitched=1

S3 Ep76: Cultivating Self Confidence

Published 12/12/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7993341.mp3?modified=1638977966&source=rss&stitched=1

S3 Ep75: The Midlife Brain: Interview W/ Neuroscientist Ben Webb

Published 12/05/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7991246.mp3?modified=1638703524&source=rss&stitched=1

S3 Ep74: Releasing Regret

Published 11/28/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7987329.mp3?modified=1638102165&source=rss&stitched=1

S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife

Published 11/21/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7983781.mp3?modified=1637495905&source=rss&stitched=1

S3 Ep72: Getting Out Of Your Own Way...

Published 11/14/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7979702.mp3?modified=1636893097&source=rss&stitched=1

S3 Ep71: 6 Pillars To Midlife Health & Happiness

Published 11/07/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7975215.mp3?modified=1636289788&source=rss&stitched=1

S3 Ep70: I Can't Switch Off...

Published 10/31/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7970766.mp3?modified=1635689368&source=rss&stitched=1

S3 Ep69: An Autumn Review

Published 10/23/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7966135.mp3?modified=1635005910&source=rss&stitched=1

S3 Ep68: Another Level, Another Devil

Published 10/17/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7961758.mp3?modified=1634478892&source=rss&stitched=1

S3 Ep67: Strictly's Neil Jones Talks To The Midlife Mentors

Published 10/09/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7954715.mp3?modified=1633637971&source=rss&stitched=1

S3 Ep66: Supplements & Vitamin Essentials

Published 10/02/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7953134.mp3?modified=1633108662&source=rss&stitched=1

S3 Ep65: The Antidote To Fear

Published 09/25/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7947610.mp3?modified=1632421553&source=rss&stitched=1

S3 Ep64: When THEY Don't Want You To Change...

Published 09/18/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7944563.mp3?modified=1631970208&source=rss&stitched=1

S3 Ep63: Intermittent Fasting

Published 09/11/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7940480.mp3?modified=1631359353&source=rss&stitched=1

S3 Ep62: Detoxing From The Digital World

Published 09/04/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7935936.mp3?modified=1630766388&source=rss&stitched=1

S3 Ep61: Overcoming Procrastination

Published 08/28/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7931000.mp3?modified=1630001442&source=rss&stitched=1

S3 Ep60: Learn Optimism & Stress Less

Published 08/22/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7928233.mp3?modified=1629642704&source=rss&stitched=1

S3 Ep59: Live Longer (& Better): The Science Of Resistance Training At Midlife

Published 08/14/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7924173.mp3?modified=1628936648&source=rss&stitched=1

S3 Ep58: Our Relationship Secrets

Published 08/07/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7920140.mp3?modified=1628338559&source=rss&stitched=1

S3 Ep57: Meg Mathews: Navigating The Menopause

Published 07/30/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7915142.mp3?modified=1627639973&source=rss&stitched=1

S3 Ep56: 15 Ways To Build Unshakable Self Belief

Published 07/15/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7905217.mp3?modified=1626292682&source=rss&stitched=1

S3 Ep55: Choosing Your Reaction

Published 07/08/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7901212.mp3?modified=1625765426&source=rss&stitched=1

S3 Ep54: Self Identity: The Key To Unlocking Your Power

Published 07/02/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7897715.mp3?modified=1625230328&source=rss&stitched=1

S3 Ep53: Macros: What You Need To Know To Get Results

Published 06/24/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7892950.mp3?modified=1624550647&source=rss&stitched=1

S3 Ep52: The Male Menopause (Andropause)

Published 06/16/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7887658.mp3?modified=1623821377&source=rss&stitched=1

S3 Ep51: The Magic Of A Morning Routine

Published 06/11/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7885065.mp3?modified=1623577605&source=rss&stitched=1

S3 Ep50: How Old Is Your Body?

Published 06/02/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7879178.mp3?modified=1622649046&source=rss&stitched=1

S3 Ep49: Here's Your Permission

Published 05/29/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7877018.mp3?modified=1622285623&source=rss&stitched=1

S3 Ep48: The Perimenopause & Menopause: How To Manage Symptoms

Published 05/19/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7866162.mp3?modified=1621095802&source=rss&stitched=1

S3 Ep47: Social Anxiety As Restrictions Ease..

Published 05/12/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7863967.mp3?modified=1620846387&source=rss&stitched=1

S3 Ep46: Meal Plans: For Or Against?

Published 05/05/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7859195.mp3?modified=1620224762&source=rss&stitched=1

S3 Ep45: Don't Force It

Published 04/28/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7854759.mp3?modified=1619634899&source=rss&stitched=1

S3 Ep44: Cardio Vs Weights For Best For Results?

Published 04/22/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7850399.mp3?modified=1619070939&source=rss&stitched=1

S3 Ep43: Setting Boundaries

Published 04/14/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7843488.mp3?modified=1618323558&source=rss&stitched=1

S3 Ep42: Why The Scales Aren't Moving

Published 04/07/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7839204.mp3?modified=1617818091&source=rss&stitched=1

S3 Ep41: Imposter Syndrome & Feeling Like A Fraud

Published 03/31/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7834582.mp3?modified=1617199215&source=rss&stitched=1

S3 Ep40: Gut Health: Our Second Brain

Published 03/24/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7829390.mp3?modified=1616586951&source=rss&stitched=1

S3 Ep39: The Power Of Persistence

Published 03/17/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7824649.mp3?modified=1616003252&source=rss&stitched=1

S3 Ep38: Making Sacrifices

Published 03/10/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7819541.mp3?modified=1615403641&source=rss&stitched=1

S3 Ep37: Our 5 Secrets To Midlife Health & Happiness

Published 03/03/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7813815.mp3?modified=1614708475&source=rss&stitched=1

S3 Ep36: Move Through Self Sabotage

Published 02/24/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7808814.mp3?modified=1614192209&source=rss&stitched=1

S3 Ep35: 10 Reasons You're Not Shifting Those Extra Pounds

Published 02/17/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7802064.mp3?modified=1613564744&source=rss&stitched=1

S3 Ep34: Feeling Lost?

Published 02/10/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7796704.mp3?modified=1612976480&source=rss&stitched=1

S3 Ep33: Controlling Cravings

Published 02/03/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7790099.mp3?modified=1612366399&source=rss&stitched=1

S3 Ep32: Forgiveness

Published 01/27/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7783434.mp3?modified=1611763118&source=rss&stitched=1

S3 Ep31: The Art & Science Of Gratitude

Published 01/20/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7777572.mp3?modified=1611160459&source=rss&stitched=1

S3 Ep30: Stress And It's Impact On Your Body

Published 01/13/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7769932.mp3?modified=1610445183&source=rss&stitched=1

S3 Ep29: Your Motivation Mojo

Published 01/06/2021
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7765603.mp3?modified=1609932234&source=rss&stitched=1

S3 Ep28: Defining Your Vision For 2021

Published 12/30/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7761653.mp3?modified=1609351986&source=rss&stitched=1

S3 Ep27: The Quest For 'Perfection'

Published 12/23/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7756554.mp3?modified=1608749458&source=rss&stitched=1

S3 Ep26: The Inner Critic: Interview W/ Steve Chapman

Published 12/16/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7752614.mp3?modified=1608134445&source=rss&stitched=1

S3 Ep25: Drinking Too Much Booze?!

Published 12/09/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7746563.mp3?modified=1607447813&source=rss&stitched=1

S3 Ep24: Body Positive: Just How Positive Is It?

Published 12/02/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7742066.mp3?modified=1606915889&source=rss&stitched=1

S3 Ep23: The Secret Life Of Men

Published 11/25/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7737676.mp3?modified=1606310791&source=rss&stitched=1

S3 Ep22: I've Stopped Trusting Myself

Published 11/18/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7732762.mp3?modified=1605703705&source=rss&stitched=1

S3 Ep21: Less Is More

Published 11/11/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7727755.mp3?modified=1605109570&source=rss&stitched=1

S3 Ep20: Lockdown SOS

Published 11/04/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7720299.mp3?modified=1604337120&source=rss&stitched=1

S3 Ep19: Is Your Diet Making You Fat?

Published 10/28/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7716782.mp3?modified=1603904022&source=rss&stitched=1

S3 Ep18: Stop Stopping Fo Success

Published 10/21/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7705592.mp3?modified=1602692055&source=rss&stitched=1

S3 Ep18: Out Of Control? Create Routine...

Published 10/14/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7705564.mp3?modified=1602690968&source=rss&stitched=1

S3 Ep17: Resistance To Change: How To Move Through It

Published 09/01/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7672069.mp3?modified=1598952630&source=rss&stitched=1

S3 Ep16: Hormones Part 2: Female Cycle

Published 08/19/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7661486.mp3?modified=1597848924&source=rss&stitched=1

S3 Ep15: You & Your Hormones

Published 08/10/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7654387.mp3?modified=1597069424&source=rss&stitched=1

S3 Ep14: Trying So Hard?

Published 05/29/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7594419.mp3?modified=1590760805&source=rss&stitched=1

S3 Ep13: Don't Be A Fatty Over Fifty

Published 05/17/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7584290.mp3?modified=1589740835&source=rss&stitched=1

S3 Ep12: Run Down? How Much Should You Be Exercising?

Published 04/30/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7570931.mp3?modified=1588266259&source=rss&stitched=1

S3 Ep11: Opportunity Knocks: The Power Of Saying Yes

Published 04/16/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7558685.mp3?modified=1587054497&source=rss&stitched=1

S3 Ep10: Life Lessons: With Jeremy Whaley

Published 04/09/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7552945.mp3?modified=1586456256&source=rss&stitched=1

S3 Ep9: Great Expectations

Published 04/03/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7547269.mp3?modified=1585914484&source=rss&stitched=1

S3 Ep8: Creating Connected Relationships

Published 03/26/2020
Download directly at https://chtbl.com/track/58222/audioboom.com/posts/7540714.mp3?modified=1585230403&source=rss&stitched=1

S3 Ep7: Surviving Fear

Published 03/19/2020
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S3 Ep6: DNA: Future Proof Your Quality Of Life

Published 03/12/2020
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S3 Ep5: Take The Risk

Published 03/05/2020
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S3 Ep4: GCSE Hell & How To Cope

Published 02/27/2020
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S3 Ep3: Shocking Sugar Truths

Published 02/20/2020
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S3 Ep2: Season 3: Episode 2: Want To Give Up?

Published 02/13/2020
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S3 Ep1: Season 3: Episode 1: The Broken System

Published 12/22/2019
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S2 Ep8: Season 2: Episode 8: Our Story

Published 09/26/2019
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S2 Ep7: Season 2: Episode 7: Money At Midlife

Published 09/19/2019
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S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat

Published 09/12/2019
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S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups

Published 09/05/2019
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S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block

Published 08/29/2019
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S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!

Published 08/22/2019
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S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener

Published 08/15/2019
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S2 Ep1: Season 2: Episode 1: The Science Of Staying Young

Published 08/08/2019
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S1 Ep9: Episode 8: Get Your Midlife Mojo Back

Published 07/04/2019
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S1 Ep8: Episode 7: Habits

Published 06/27/2019
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S1 Ep7: Episode 6: The Midlife Crisis

Published 06/20/2019
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S1 Ep6: Episode 5: Say No To Keto

Published 06/13/2019
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S1 Ep5: Episode 4: Where To Begin & Getting Going

Published 06/06/2019
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S1 Ep4: Episode 3: Managing Stress In Midlife

Published 05/31/2019
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S1 Ep3: Episode 2: Common Midlife Mistakes

Published 05/23/2019
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S1 Ep2: Episode 1: Midlife Health & Happiness

Published 05/16/2019
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S1 Ep1: The Midlife Mentors Introduction

Published 05/10/2019
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