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unbound saybrook insights podcast On the New York City Podcast Network

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Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.
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202 episodes!!!

Cynthia Palmisano, Psy.D.: Neurodiversity Defined

Published 11/28/2022
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Christina Grosso: Art Therapy Becomes More Affordable And Accessible

Published 11/21/2022
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Dr. Luann Fortune: A Mindful Leader In Mind-Body Medicine

Published 11/14/2022
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Taylor Capozziello: A Saybrook Alumna Shares Her Expertise

Published 11/07/2022
Download directly at https://www.buzzsprout.com/947326/11695135-taylor-capozziello-a-saybrook-alumna-shares-her-expertise.mp3

Kirk Schneider: Humanistic Psychology For Our Polarized World

Published 10/31/2022
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Aparna Ramaswamy: Blending Ancient Tradition With Modern Mental Health Care

Published 10/24/2022
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Drake Spaeth: Existential Psychology For Therapeutic Intervention

Published 10/17/2022
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Dr. Shannon Sims: Better Health Through Mind-Body Medicine

Published 10/10/2022
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Lorne Buchman – A Creative Cornerstone Of Saybrook University: UNBOUND Saybrook Insights

Published 10/03/2022
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NFMLA: Supporting New Filmmakers In The Modern World: UNBOUND Saybrook Insights

Published 09/26/2022
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The Colleges Of Law: Impacting The Legal Field And Communities Alike: UNBOUND Saybrook Insights

Published 09/19/2022
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Supporting Innovation In An Uncertain Business Climate: Saybrook Insights Episode 5

Published 09/12/2022
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UNBOUND Saybrook Insights: Creativity: Rethinking How We Live, Learn, And Work In Today's World

Published 09/05/2022
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UNBOUND Saybrook Insights: Mindfulness, Integrative Health, And Healthcare For The 21st Century

Published 08/29/2022
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UNBOUND Saybrook Insights: Integrative Nutrition - Nourishing Your Mind, Body, And Soul

Published 08/22/2022
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UNBOUND Saybrook Insights: Counseling In Action At Saybrook University

Published 08/15/2022
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IG Live Event: A Conversation On Critical Race Theory With Cassondra Jackson

Published 04/08/2022
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From Theory To The C-Suite: The Impact Of A Saybrook Degree With Dr. Rick Gilbert (Alumnus 1977)

Published 04/01/2022
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Saybrook Monday Minute - Feb 14, 2021: Dr. Parker, JEDI Survey, Faculty Work-Life, Heather Pate, & A Special Valentine's Day Message

Published 02/14/2022
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Saybrook Monday Minute - Feb 7, 2021: JEDI Community Survey & Re-Launch Of Saybrook Insights

Published 02/07/2022
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Boldly Standing Up With Dr. Theopia Jackson

Published 06/25/2021
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Nutrition For Life With Integrative Nutrition Dept. Chair, Lori Taylor

Published 06/21/2021
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Yoga And Integrative Health For All With Chinmay Surpur

Published 06/18/2021
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The Powerful Saybrook Experience

Published 06/14/2021
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The Integrative Social Work PhD At Saybrook University With Dr. Trent Nguyen

Published 06/11/2021
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Season 5 Inaugural Episode: The Business Of Burnout & Innovations In Hybrid Work With Kelly Soifer

Published 06/07/2021
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Season 5 Intro

Published 06/01/2021
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Smikle Speaks: Saybrook Board Of Trustees Spotlight - Dr. Joanne Smikle

Published 04/26/2021
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Mind-Body Wellness Fair Begins May 5 - Learn More And Register Today (See Links Below)

Published 04/23/2021
Download directly at https://www.buzzsprout.com/947326/8402489-mind-body-wellness-fair-begins-may-5-learn-more-and-register-today-see-links-below.mp3

Rural Healthcare Is Everyone's Business: Saybrook Trustee Spotlight - CEO Angelina Salazar

Published 04/19/2021
Download directly at https://www.buzzsprout.com/947326/8359020-rural-healthcare-is-everyone-s-business-saybrook-trustee-spotlight-ceo-angelina-salazar.mp3

Stigma, Challenges And Solutions In Mental Health: Women In Mental Health Panel Discussion

Published 04/16/2021
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The Art, Practice, And Business Of Counseling With Erin Moran Wiley, Willow Center CEO

Published 04/12/2021
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Reimagining Healthcare With Siemens Healthineer & Saybrook Alumna, Isabel Nieto Alvarez

Published 04/09/2021
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Doing The Work: Women In Leadership Panel At Saybrook University

Published 04/05/2021
Download directly at https://www.buzzsprout.com/947326/8279239-doing-the-work-women-in-leadership-panel-at-saybrook-university.mp3

The Essential Social Worker: A Powerful Panel Of Social Work Professionals Doing The Work

Published 04/02/2021
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Doing The Work: Saybrook U's Film, Book, And Poetry Festival July 19-24 With Carmen Bowen

Published 03/29/2021
Download directly at https://www.buzzsprout.com/947326/8218275-doing-the-work-saybrook-u-s-film-book-and-poetry-festival-july-19-24-with-carmen-bowen.mp3

The Saybrook U Mind-Body Wellness Fair May 5-7, 2021 With Carmen Bowen

Published 03/26/2021
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Setting The Thermostat: Leadership And Organizational Excellence With Kelly Soifer

Published 03/22/2021
Download directly at https://www.buzzsprout.com/947326/8184372-setting-the-thermostat-leadership-and-organizational-excellence-with-kelly-soifer.mp3

The Promise Of Humanistic Psychology In Treating Addictions With Dr. Kelly Serafini

Published 03/19/2021
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Breaking Generational Curses: From The Mouths Of Babes

Published 03/12/2021
Download directly at https://www.buzzsprout.com/947326/8130883-breaking-generational-curses-from-the-mouths-of-babes.mp3

SI Faculty Spotlight: The World Of Hypnosis With Dr. Eric Willmarth

Published 03/08/2021
Download directly at https://www.buzzsprout.com/947326/8100463-si-faculty-spotlight-the-world-of-hypnosis-with-dr-eric-willmarth.mp3

SI Alumni Spotlight: Story Like You Mean It With Dr. Dennis Rebelo

Published 03/05/2021
Download directly at https://www.buzzsprout.com/947326/8084596-si-alumni-spotlight-story-like-you-mean-it-with-dr-dennis-rebelo.mp3

Mindfulness Moments: EFT Meditation With Julie Cerrato March 1

Published 03/01/2021
Download directly at https://www.buzzsprout.com/947326/8056587-mindfulness-moments-eft-meditation-with-julie-cerrato-march-1.mp3

Saybrook Insights Community Spotlight: Dorothy Stringer, Universal City North Hollywood Chamber CEO

Published 03/01/2021
Download directly at https://www.buzzsprout.com/947326/8052491-saybrook-insights-community-spotlight-dorothy-stringer-universal-city-north-hollywood-chamber-ceo.mp3

The Saybrook Genesis Story With Co-Founder Dr. Eleanor Criswell

Published 02/26/2021
Download directly at https://www.buzzsprout.com/947326/8047783-the-saybrook-genesis-story-with-co-founder-dr-eleanor-criswell.mp3

50th Anniversary Season, Ep. 2: Policing, Communities, And The Common Good, Part 2 Of 2

Published 02/22/2021
Download directly at https://www.buzzsprout.com/947326/8010669-50th-anniversary-season-ep-2-policing-communities-and-the-common-good-part-2-of-2.mp3

50th Anniversary Season, Ep. 1: Policing, Communities, And The Common Good, Part 1

Published 02/19/2021
Download directly at https://www.buzzsprout.com/947326/7974136-50th-anniversary-season-ep-1-policing-communities-and-the-common-good-part-1.mp3

Saybrook Alumni Spotlight: Saving Your Life With Mind-Body Medicine And The Strength Of Integrative Social Work

Published 12/11/2020
Download directly at https://www.buzzsprout.com/947326/6724537-saybrook-alumni-spotlight-saving-your-life-with-mind-body-medicine-and-the-strength-of-integrative-social-work.mp3

Moving Your Mind (and Body) With Cleveland Ayurveda's Julie Konrad

Published 12/09/2020
Download directly at https://www.buzzsprout.com/947326/6723223-moving-your-mind-and-body-with-cleveland-ayurveda-s-julie-konrad.mp3

Mindfulness Moments: Cultivating Joy Meditation With Marilyn Crosby December 7, 2020

Published 12/07/2020
Download directly at https://www.buzzsprout.com/947326/8056715-mindfulness-moments-cultivating-joy-meditation-with-marilyn-crosby-december-7-2020.mp3

Saybrook PhD Psychology Student Profile: Rivers Fleming On LGBTQIA Matters, Minority Stress Theory, Brilliant Sanity, And Contemplative Psychotherapy

Published 12/07/2020
Download directly at https://www.buzzsprout.com/947326/6723094-saybrook-phd-psychology-student-profile-rivers-fleming-on-lgbtqia-matters-minority-stress-theory-brilliant-sanity-and-contemplative-psychotherapy.mp3

Mindful Moments Natural Meditation Breathing And Gentle Hand Movement With Cliff Smyth December 4

Published 12/04/2020
Download directly at https://www.buzzsprout.com/947326/6724714-mindful-moments-natural-meditation-breathing-and-gentle-hand-movement-with-cliff-smyth-december-4.mp3

Saybrook PhD Psychology Student Profile: Shawn Ellis On Cyberbullying & The Power Of Love

Published 12/04/2020
Download directly at https://www.buzzsprout.com/947326/6690842-saybrook-phd-psychology-student-profile-shawn-ellis-on-cyberbullying-the-power-of-love.mp3

Mindful Moment: Pebble In A Stream Meditation With Dorianne Cotter-Lockard

Published 12/02/2020
Download directly at https://www.buzzsprout.com/947326/6666401-mindful-moment-pebble-in-a-stream-meditation-with-dorianne-cotter-lockard.mp3

Season 3 Inaugural Episode: Dr. Jennifer Preston And The Power Of Saybrook Counseling Degrees

Published 12/01/2020
Download directly at https://www.buzzsprout.com/947326/6647950-season-3-inaugural-episode-dr-jennifer-preston-and-the-power-of-saybrook-counseling-degrees.mp3

Mindful Moments - The Continuum Of Expansion And Contraction Meditation With Selene Kumin Vega November 30

Published 11/29/2020
Download directly at https://www.buzzsprout.com/947326/6626467-mindful-moments-the-continuum-of-expansion-and-contraction-meditation-with-selene-kumin-vega-november-30.mp3

Mindful Moments Meditation Global Healing Through The Light Of Gratitude With Kanishtha Agarwal November 25

Published 11/24/2020
Download directly at https://www.buzzsprout.com/947326/6626431-mindful-moments-meditation-global-healing-through-the-light-of-gratitude-with-kanishtha-agarwal-november-25.mp3

Mindful Moments Meditation Primordial Self-confidence With Donna Rockwell Nov 23

Published 11/22/2020
Download directly at https://www.buzzsprout.com/947326/6626419-mindful-moments-meditation-primordial-self-confidence-with-donna-rockwell-nov-23.mp3

Mindful Moments Orange Ocean Meditation: Moving And Creating Through Change With Casey Applegate-Aguilar November 20

Published 11/19/2020
Download directly at https://www.buzzsprout.com/947326/6626329-mindful-moments-orange-ocean-meditation-moving-and-creating-through-change-with-casey-applegate-aguilar-november-20.mp3

Mindful Moments Meditation Experience The Fullness: Using Imagery To Seek Transcendence With Donald Moss November 18

Published 11/17/2020
Download directly at https://www.buzzsprout.com/947326/6626293-mindful-moments-meditation-experience-the-fullness-using-imagery-to-seek-transcendence-with-donald-moss-november-18.mp3

Mindful Moments Meditation Find Ease In Gratitude With Jenny DeDecker November 16

Published 11/15/2020
Download directly at https://www.buzzsprout.com/947326/6626260-mindful-moments-meditation-find-ease-in-gratitude-with-jenny-dedecker-november-16.mp3

Mindful Moments Meditation Finding Support In Standing With Cliff Smyth November 13

Published 11/12/2020
Download directly at https://www.buzzsprout.com/947326/6626233-mindful-moments-meditation-finding-support-in-standing-with-cliff-smyth-november-13.mp3

Mindful Moment Meditation: The Soft Spot & Cultivating Bravery With Donna Rockwell November 11

Published 11/10/2020
Download directly at https://www.buzzsprout.com/947326/6626200-mindful-moment-meditation-the-soft-spot-cultivating-bravery-with-donna-rockwell-november-11.mp3

Mindful Moments Meditation Space To Rest With Valerie Worthington November 9

Published 11/08/2020
Download directly at https://www.buzzsprout.com/947326/6626170-mindful-moments-meditation-space-to-rest-with-valerie-worthington-november-9.mp3

Mindful Moments Meditation Managing Stress In Uncertain Times With Shannon Sims November 6

Published 11/05/2020
Download directly at https://www.buzzsprout.com/947326/6626161-mindful-moments-meditation-managing-stress-in-uncertain-times-with-shannon-sims-november-6.mp3

Mindful Moments Meditation Body Scan For Self Soothing With Luann Fortune November 4

Published 11/03/2020
Download directly at https://www.buzzsprout.com/947326/6626128-mindful-moments-meditation-body-scan-for-self-soothing-with-luann-fortune-november-4.mp3

Mindful Moments Meditation Hands Around The World With Elena Gillespie November 2

Published 11/01/2020
Download directly at https://www.buzzsprout.com/947326/6626092-mindful-moments-meditation-hands-around-the-world-with-elena-gillespie-november-2.mp3

Getting Down To Business: Saybrook's New MBA & DBA Programs With Drs. Chess & Hayashi

Published 10/30/2020
Download directly at https://www.buzzsprout.com/947326/6152116-getting-down-to-business-saybrook-s-new-mba-dba-programs-with-drs-chess-hayashi.mp3

Mindful Moments Meditation - Being Still And Still Moving With Gina Belton October 30

Published 10/29/2020
Download directly at https://www.buzzsprout.com/947326/6175051-mindful-moments-meditation-being-still-and-still-moving-with-gina-belton-october-30.mp3

Mindful Moments From Corona To The Crown Of Self-Mastery Meditation With Kanishtha Agarwal October 28

Published 10/28/2020
Download directly at https://www.buzzsprout.com/947326/6114391-mindful-moments-from-corona-to-the-crown-of-self-mastery-meditation-with-kanishtha-agarwal-october-28.mp3

The Transformational Power Of Creativity & Expressive Arts At Saybrook University & Beyond…

Published 10/28/2020
Download directly at https://www.buzzsprout.com/947326/6096982-the-transformational-power-of-creativity-expressive-arts-at-saybrook-university-beyond.mp3

Transforming Mental Health: The New Integrative Social Work PhD At Saybrook University With Dr. Trent Nguyen

Published 10/27/2020
Download directly at https://www.buzzsprout.com/947326/6097597-transforming-mental-health-the-new-integrative-social-work-phd-at-saybrook-university-with-dr-trent-nguyen.mp3

Interview With Dr. Kirk Schneider, Candidate For APA President & Author Of The Polarized Mind

Published 10/26/2020
Download directly at https://www.buzzsprout.com/947326/6079603-interview-with-dr-kirk-schneider-candidate-for-apa-president-author-of-the-polarized-mind.mp3

Mindful Moments Gateway To Presence Meditation With Gina Belton October 26

Published 10/26/2020
Download directly at https://www.buzzsprout.com/947326/6071218-mindful-moments-gateway-to-presence-meditation-with-gina-belton-october-26.mp3

Mindful Moment: GRACE-Ground, Relax, Aware, Center, Energize With Selene Kumin Vega

Published 10/22/2020
Download directly at https://www.buzzsprout.com/947326/6060166-mindful-moment-grace-ground-relax-aware-center-energize-with-selene-kumin-vega.mp3

Better Together: CEO Sonya Kay Blake On The Power Of The Valley Economic Alliance For Greater Los Angeles

Published 10/21/2020
Download directly at https://www.buzzsprout.com/947326/6007801-better-together-ceo-sonya-kay-blake-on-the-power-of-the-valley-economic-alliance-for-greater-los-angeles.mp3

Mindful Moments Meditation Another Visit With Guided Imagery With Donald Moss October 21

Published 10/21/2020
Download directly at https://www.buzzsprout.com/947326/6003112-mindful-moments-meditation-another-visit-with-guided-imagery-with-donald-moss-october-21.mp3

Mindful Moments Creating Space Meditation With Jenny DeDecker October 19, 2020

Published 10/18/2020
Download directly at https://www.buzzsprout.com/947326/6002056-mindful-moments-creating-space-meditation-with-jenny-dedecker-october-19-2020.mp3

Mindful Moments Circular Breathing Mediation With Dorianne Cotter-Lockard October 16

Published 10/15/2020
Download directly at https://www.buzzsprout.com/947326/6001783-mindful-moments-circular-breathing-mediation-with-dorianne-cotter-lockard-october-16.mp3

Mindful Moments Stillness Meditation With Valerie Worthington October 14

Published 10/13/2020
Download directly at https://www.buzzsprout.com/947326/5918107-mindful-moments-stillness-meditation-with-valerie-worthington-october-14.mp3

Mindful Moments Body Centered Presencing Meditation With Luann Fortune October 12

Published 10/11/2020
Download directly at https://www.buzzsprout.com/947326/5894818-mindful-moments-body-centered-presencing-meditation-with-luann-fortune-october-12.mp3

Mindful Moment Biofield Care: Reclaiming Energy Meditation With Casey Applegate-Aquilar October 9

Published 10/09/2020
Download directly at https://www.buzzsprout.com/947326/5826073-mindful-moment-biofield-care-reclaiming-energy-meditation-with-casey-applegate-aquilar-october-9.mp3

Mindful Moments Meditation Hearing, Listening, Gathering With Cliff Smyth October 7

Published 10/06/2020
Download directly at https://www.buzzsprout.com/947326/5826004-mindful-moments-meditation-hearing-listening-gathering-with-cliff-smyth-october-7.mp3

Mindful Moments Meditation Moments Of Our Creative Mind With Sophie Archibald October 5

Published 10/04/2020
Download directly at https://www.buzzsprout.com/947326/5773795-mindful-moments-meditation-moments-of-our-creative-mind-with-sophie-archibald-october-5.mp3

Making Change - Public Service For The Common Good With Marilyn Koziatek

Published 10/04/2020
Download directly at https://www.buzzsprout.com/947326/5737789-making-change-public-service-for-the-common-good-with-marilyn-koziatek.mp3

Mindful Moments Navigating Change Meditation With Shannon Sims October 2

Published 10/02/2020
Download directly at https://www.buzzsprout.com/947326/5751160-mindful-moments-navigating-change-meditation-with-shannon-sims-october-2.mp3

Mindful Moments “So You Think You’re Enlightened? A Peace & Reconciliation Meditation” With Gina Belton September 30

Published 09/30/2020
Download directly at https://www.buzzsprout.com/947326/5686351-mindful-moments-so-you-think-you-re-enlightened-a-peace-reconciliation-meditation-with-gina-belton-september-30.mp3

Mindful Moment Embodied Intention Meditation With Jenny DeDecker September 28

Published 09/27/2020
Download directly at https://www.buzzsprout.com/947326/5686123-mindful-moment-embodied-intention-meditation-with-jenny-dedecker-september-28.mp3

Mindful Moments Meditation - Breathing Is Transformative With Don Moss September 25

Published 09/24/2020
Download directly at https://www.buzzsprout.com/947326/5686030-mindful-moments-meditation-breathing-is-transformative-with-don-moss-september-25.mp3

Mindful Moments Meditation From Corona To Karuna (Compassion)

Published 09/22/2020
Download directly at https://www.buzzsprout.com/947326/5685877-mindful-moments-meditation-from-corona-to-karuna-compassion.mp3

Mindful Moments Meditation - Connecting To The Uniting Breath With Sophie Archibald September 21

Published 09/20/2020
Download directly at https://www.buzzsprout.com/947326/5685739-mindful-moments-meditation-connecting-to-the-uniting-breath-with-sophie-archibald-september-21.mp3

Mindful Moment Meditation Finding Your Creative Spark With Shannon Sims September 18

Published 09/17/2020
Download directly at https://www.buzzsprout.com/947326/5685622-mindful-moment-meditation-finding-your-creative-spark-with-shannon-sims-september-18.mp3

Mindful Moments Meditation Peaceful Journey In The Midst Of Life’s Happenings With Lenee Braxton September 16

Published 09/15/2020
Download directly at https://www.buzzsprout.com/947326/5684338-mindful-moments-meditation-peaceful-journey-in-the-midst-of-life-s-happenings-with-lenee-braxton-september-16.mp3

Mindful Moments Meditation - Healer's Heart For 9-11 With Sabrina N'Diaye

Published 09/10/2020
Download directly at https://www.buzzsprout.com/947326/5684239-mindful-moments-meditation-healer-s-heart-for-9-11-with-sabrina-n-diaye.mp3

Mindful Moments The Healers Heart Meditation With Sabrina N'Diaye Sept 4

Published 09/03/2020
Download directly at https://www.buzzsprout.com/947326/5684119-mindful-moments-the-healers-heart-meditation-with-sabrina-n-diaye-sept-4.mp3

Mindful Moments Breathing, Space, And Balance Meditation With Cliff Smyth September 2

Published 09/01/2020
Download directly at https://www.buzzsprout.com/947326/5684032-mindful-moments-breathing-space-and-balance-meditation-with-cliff-smyth-september-2.mp3

Mindful Moments Sunflower Meditation: Moving With Purpose With Casey Applegate-Aquilar August 31

Published 08/30/2020
Download directly at https://www.buzzsprout.com/947326/5683882-mindful-moments-sunflower-meditation-moving-with-purpose-with-casey-applegate-aquilar-august-31.mp3

Mindful Moments: Meditation Liberating Judgmental Perspectives With Renee Rolle-Whatley

Published 08/27/2020
Download directly at https://www.buzzsprout.com/947326/5216629-mindful-moments-meditation-liberating-judgmental-perspectives-with-renee-rolle-whatley.mp3

Mindful Moments: Panchakosha Meditation With Anjali Talcherkar

Published 08/25/2020
Download directly at https://www.buzzsprout.com/947326/5216368-mindful-moments-panchakosha-meditation-with-anjali-talcherkar.mp3

Mindful Moments Meditation: Meeting The Moment With Sophie Archibald

Published 08/24/2020
Download directly at https://www.buzzsprout.com/947326/5134993-mindful-moments-meditation-meeting-the-moment-with-sophie-archibald.mp3

Mindful Moments: Befriending Uncertainty Meditation With Ramona Rolle-Berg

Published 08/20/2020
Download directly at https://www.buzzsprout.com/947326/5117872-mindful-moments-befriending-uncertainty-meditation-with-ramona-rolle-berg.mp3

Mindful Moments Meditation Of Ancestors, Elders And The Four Chambered Heart With Gina Belton

Published 08/18/2020
Download directly at https://www.buzzsprout.com/947326/5118670-mindful-moments-meditation-of-ancestors-elders-and-the-four-chambered-heart-with-gina-belton.mp3

Mindful Moments Meditation For Body Mind, Thinking Mind, & Field Mind With Selene Vega

Published 08/16/2020
Download directly at https://www.buzzsprout.com/947326/5118385-mindful-moments-meditation-for-body-mind-thinking-mind-field-mind-with-selene-vega.mp3

Mindful Moments Meditation For Peace, Comfort, And Connection With Kristin Jamieson

Published 08/13/2020
Download directly at https://www.buzzsprout.com/947326/5118520-mindful-moments-meditation-for-peace-comfort-and-connection-with-kristin-jamieson.mp3

Neurobiology And Energy Of Love With Casey Applegate-Aguilar

Published 08/12/2020
Download directly at https://www.buzzsprout.com/947326/4973492-neurobiology-and-energy-of-love-with-casey-applegate-aguilar.mp3

Rising Justice: Race, Criminal Justice Reform, And The Power Of Psychology With Dr. O'Dell Johnson

Published 08/12/2020
Download directly at https://www.buzzsprout.com/947326/4973120-rising-justice-race-criminal-justice-reform-and-the-power-of-psychology-with-dr-o-dell-johnson.mp3

Mindful Moments: Nourishment From Earth With Selene Kumin Vega

Published 08/09/2020
Download directly at https://www.buzzsprout.com/947326/4959599-mindful-moments-nourishment-from-earth-with-selene-kumin-vega.mp3

Nutrition For Life With Lori Taylor

Published 08/06/2020
Download directly at https://www.buzzsprout.com/947326/4873766-nutrition-for-life-with-lori-taylor.mp3

Mindful Moments: Healing With Breath With Dr. Selene Kumin Vega

Published 08/05/2020
Download directly at https://www.buzzsprout.com/947326/4870721-mindful-moments-healing-with-breath-with-dr-selene-kumin-vega.mp3

Season 2 Opening Episode: Writing For Change - Dr. Dance Writes

Published 08/04/2020
Download directly at https://www.buzzsprout.com/947326/4856948-season-2-opening-episode-writing-for-change-dr-dance-writes.mp3

Episode 92: Mindful Moments Releasing Tension Guided Imagery With Marilyn Crosby

Published 08/03/2020
Download directly at https://www.buzzsprout.com/947326/4857134-episode-92-mindful-moments-releasing-tension-guided-imagery-with-marilyn-crosby.mp3

Episode 91: Mindful Moments - Mindfulness Is Kindness Meditation With John Patterson

Published 07/31/2020
Download directly at https://www.buzzsprout.com/947326/4802336-episode-91-mindful-moments-mindfulness-is-kindness-meditation-with-john-patterson.mp3

Episode 90: Mindful Moment Soul-filled Meditation With Dr. O'Dell Johnson

Published 07/28/2020
Download directly at https://www.buzzsprout.com/947326/4785806-episode-90-mindful-moment-soul-filled-meditation-with-dr-o-dell-johnson.mp3

Episode 89: Mindful Moments Holding Space Meditation With Lenee Braxton

Published 07/27/2020
Download directly at https://www.buzzsprout.com/947326/4743065-episode-89-mindful-moments-holding-space-meditation-with-lenee-braxton.mp3

Episode 88: Mindful Moments Body Scan Meditation With Luann Fortune

Published 07/24/2020
Download directly at https://www.buzzsprout.com/947326/4743026-episode-88-mindful-moments-body-scan-meditation-with-luann-fortune.mp3

Episode 87: Mindful Moments On Feeling And Being Enough Meditation With Valerie Worthington

Published 07/21/2020
Download directly at https://www.buzzsprout.com/947326/4742984-episode-87-mindful-moments-on-feeling-and-being-enough-meditation-with-valerie-worthington.mp3

Episode 86: Mindful Moments Meditation For First Response With Sophie Archibald

Published 07/19/2020
Download directly at https://www.buzzsprout.com/947326/4660415-episode-86-mindful-moments-meditation-for-first-response-with-sophie-archibald.mp3

Episode 85: Mindful Moments Meditation On Breath, Awareness, And Action

Published 07/16/2020
Download directly at https://www.buzzsprout.com/947326/4660346-episode-85-mindful-moments-meditation-on-breath-awareness-and-action.mp3

Episode 84: Mindful Moment Balance Meditation With Ruthann Russo

Published 07/14/2020
Download directly at https://www.buzzsprout.com/947326/4660175-episode-84-mindful-moment-balance-meditation-with-ruthann-russo.mp3

Episode 83: Mindful Moments Meditation: You Are Not Your Thoughts With Donna Rockwell

Published 07/13/2020
Download directly at https://www.buzzsprout.com/947326/4550501-episode-83-mindful-moments-meditation-you-are-not-your-thoughts-with-donna-rockwell.mp3

Episode 82: Mindful Moments Body-centered Compassion Meditation With Jenny DeDecker

Published 07/09/2020
Download directly at https://www.buzzsprout.com/947326/4541120-episode-82-mindful-moments-body-centered-compassion-meditation-with-jenny-dedecker.mp3

Episode 81: Mindful Moments Meditation Holding Hands Across The World With Elena Gillespie

Published 07/08/2020
Download directly at https://www.buzzsprout.com/947326/4497809-episode-81-mindful-moments-meditation-holding-hands-across-the-world-with-elena-gillespie.mp3

Episode 80: Mindful Moments Consciousness Identity Meditation With Selene Kumin Vega

Published 07/06/2020
Download directly at https://www.buzzsprout.com/947326/4480706-episode-80-mindful-moments-consciousness-identity-meditation-with-selene-kumin-vega.mp3

Episode 79: Mindful Moments 5-4-3-2-1 Grounding Mediation With Luann Fortune

Published 07/03/2020
Download directly at https://www.buzzsprout.com/947326/4480685-episode-79-mindful-moments-5-4-3-2-1-grounding-mediation-with-luann-fortune.mp3

Episode 78: Mindful Moments Meditation - Being With The Feelings: Gentle Self Touch For Calming The Nervous System With Cliff Smyth

Published 06/30/2020
Download directly at https://www.buzzsprout.com/947326/4480664-episode-78-mindful-moments-meditation-being-with-the-feelings-gentle-self-touch-for-calming-the-nervous-system-with-cliff-smyth.mp3

Episode 77: Mindful Moments Stop-Breathe-Notice-Reflect-Respond Meditation With Donna Rockwell

Published 06/29/2020
Download directly at https://www.buzzsprout.com/947326/4368875-episode-77-mindful-moments-stop-breathe-notice-reflect-respond-meditation-with-donna-rockwell.mp3

Episode 76: Mindful Moments Meditation On A Mandarin Orange With Dorianne Cotter-Lockard

Published 06/26/2020
Download directly at https://www.buzzsprout.com/947326/4356473-episode-76-mindful-moments-meditation-on-a-mandarin-orange-with-dorianne-cotter-lockard.mp3

Episode 75: Mindful Moments Taproot Meditation With Jenny DeDecker

Published 06/24/2020
Download directly at https://www.buzzsprout.com/947326/4309316-episode-75-mindful-moments-taproot-meditation-with-jenny-dedecker.mp3

Episode 74: Mindful Moment - Self-Compassion Meditation With Selene Vega

Published 06/21/2020
Download directly at https://www.buzzsprout.com/947326/4294271-episode-74-mindful-moment-self-compassion-meditation-with-selene-vega.mp3

Episode 73: Mindful Moments Juneteenth Reflection & Inner Strengths - A Guided Visualization With Don Moss

Published 06/19/2020
Download directly at https://www.buzzsprout.com/947326/4245773-episode-73-mindful-moments-juneteenth-reflection-inner-strengths-a-guided-visualization-with-don-moss.mp3

Episode 72: Mindful Moments Chakra Meditation With Francinne Lawrence

Published 06/16/2020
Download directly at https://www.buzzsprout.com/947326/4245758-episode-72-mindful-moments-chakra-meditation-with-francinne-lawrence.mp3

Episode 71: Mindful Moments Labyrinth Meditation With Luann Fortune

Published 06/15/2020
Download directly at https://www.buzzsprout.com/947326/4205288-episode-71-mindful-moments-labyrinth-meditation-with-luann-fortune.mp3

Episode 70: Mindful Moments Body & Posture Awareness Meditation With Robin Dickey

Published 06/12/2020
Download directly at https://www.buzzsprout.com/947326/4205168-episode-70-mindful-moments-body-posture-awareness-meditation-with-robin-dickey.mp3

Episode 69: Mindful Moments Awareness And Relaxation (Face & Body) Meditation With Cliff Smyth

Published 06/10/2020
Download directly at https://www.buzzsprout.com/947326/4205111-episode-69-mindful-moments-awareness-and-relaxation-face-body-meditation-with-cliff-smyth.mp3

Episode 68: The Saybrook Experience With Merraf, Jannelle, Richard, Heather, & Tracy

Published 06/10/2020
Download directly at https://www.buzzsprout.com/947326/4190780-episode-68-the-saybrook-experience-with-merraf-jannelle-richard-heather-tracy.mp3

Episode 67: Policing Reform - Cultural Change And Community Engagement With Alumna Dr. Ginger Charles

Published 06/10/2020
Download directly at https://www.buzzsprout.com/947326/4125590-episode-67-policing-reform-cultural-change-and-community-engagement-with-alumna-dr-ginger-charles.mp3

Episode 66: Meditation For Comfort With Dr. Arielle Dance

Published 06/08/2020
Download directly at https://www.buzzsprout.com/947326/4096649-episode-66-meditation-for-comfort-with-dr-arielle-dance.mp3

Episode 65: Mindful Moments Body Scan Meditation With Dr. Andrea Lucie

Published 06/04/2020
Download directly at https://www.buzzsprout.com/947326/4096934-episode-65-mindful-moments-body-scan-meditation-with-dr-andrea-lucie.mp3

Episode 64: Advancing Social Change And Racial Justice With Dr. Joel Federman

Published 06/04/2020
Download directly at https://www.buzzsprout.com/947326/4049720-episode-64-advancing-social-change-and-racial-justice-with-dr-joel-federman.mp3

Episode 63: The Saybrook Experience With Sam And Lori

Published 06/04/2020
Download directly at https://www.buzzsprout.com/947326/4046297-episode-63-the-saybrook-experience-with-sam-and-lori.mp3

Episode 62: Mindful Moments Meditation - From Corona To The Core Of The Being – Quarantining The Mind With Kanishtha Agarwal

Published 06/03/2020
Download directly at https://www.buzzsprout.com/947326/4044881-episode-62-mindful-moments-meditation-from-corona-to-the-core-of-the-being-quarantining-the-mind-with-kanishtha-agarwal.mp3

Episode 61: Mindful Moments Universal Connection Meditation With Elena Gillespie

Published 06/01/2020
Download directly at https://www.buzzsprout.com/947326/4035428-episode-61-mindful-moments-universal-connection-meditation-with-elena-gillespie.mp3

Episode 60: Boldly Standing Up With Dr. Theopia Jackson

Published 05/31/2020
Download directly at https://www.buzzsprout.com/947326/4023107-episode-60-boldly-standing-up-with-dr-theopia-jackson.mp3

Episode 59: Mindful Moments Meditation On "the Sacred Pause"

Published 05/28/2020
Download directly at https://www.buzzsprout.com/947326/4035680-episode-59-mindful-moments-meditation-on-the-sacred-pause.mp3

Episode 58: Mindful Moments Your Reservoir Of Patience Meditation With Valerie Worthington

Published 05/27/2020
Download directly at https://www.buzzsprout.com/947326/4035596-episode-58-mindful-moments-your-reservoir-of-patience-meditation-with-valerie-worthington.mp3

Episode 57: Mindful Moments - The Depth: Natural Breathing And Gentle Hand Movement Meditation With Cliff Smyth

Published 05/27/2020
Download directly at https://www.buzzsprout.com/947326/3952946-episode-57-mindful-moments-the-depth-natural-breathing-and-gentle-hand-movement-meditation-with-cliff-smyth.mp3

Episode 56: Mindful Moments Meditation - Nature As A Pathway To Health With Eric Willmarth

Published 05/26/2020
Download directly at https://www.buzzsprout.com/947326/3930323-episode-56-mindful-moments-meditation-nature-as-a-pathway-to-health-with-eric-willmarth.mp3

Episode 55: Mindful Moments - Mindfulness Is Heartfulness With John Patterson

Published 05/25/2020
Download directly at https://www.buzzsprout.com/947326/3930191-episode-55-mindful-moments-mindfulness-is-heartfulness-with-john-patterson.mp3

Episode 54: Mindful Moments Letting Go Meditation With Don Moss

Published 05/22/2020
Download directly at https://www.buzzsprout.com/947326/3930044-episode-54-mindful-moments-letting-go-meditation-with-don-moss.mp3

Episode 53: An Inside Look At Academic Research With Dr. Laura Brewer

Published 05/21/2020
Download directly at https://www.buzzsprout.com/947326/3867449-episode-53-an-inside-look-at-academic-research-with-dr-laura-brewer.mp3

Episode 52: Mindful Moments Meditation For Loving Kindness For Well-Being With Dorianne Cotter-Lockard

Published 05/21/2020
Download directly at https://www.buzzsprout.com/947326/3863927-episode-52-mindful-moments-meditation-for-loving-kindness-for-well-being-with-dorianne-cotter-lockard.mp3

Episode 51: Mindful Moments - Riding The Breath & Gathering Meditation With Donna Rockwell

Published 05/21/2020
Download directly at https://www.buzzsprout.com/947326/3863801-episode-51-mindful-moments-riding-the-breath-gathering-meditation-with-donna-rockwell.mp3

Episode 50: Mindful Moments - Calm Strength Meditation With Dr. Lynne Shaner

Published 05/19/2020
Download directly at https://www.buzzsprout.com/947326/3836549-episode-50-mindful-moments-calm-strength-meditation-with-dr-lynne-shaner.mp3

Episode 49: Mindful Moments Meditation - Progressive Muscle Relaxation With Luann Fortune

Published 05/18/2020
Download directly at https://www.buzzsprout.com/947326/3820370-episode-49-mindful-moments-meditation-progressive-muscle-relaxation-with-luann-fortune.mp3

Episode 48: Mindful Moments - The Liminal ~ An Existential Meditation With Don Moss

Published 05/15/2020
Download directly at https://www.buzzsprout.com/947326/3779765-episode-48-mindful-moments-the-liminal-an-existential-meditation-with-don-moss.mp3

Episode 47: The Gift Of Leadership In The Age Of COVID-19 With Dr. Mary Kay Chess

Published 05/15/2020
Download directly at https://www.buzzsprout.com/947326/3779795-episode-47-the-gift-of-leadership-in-the-age-of-covid-19-with-dr-mary-kay-chess.mp3

Episode 46: Mindful Moments - Elements Meditation With Selene Kumin Vega

Published 05/14/2020
Download directly at https://www.buzzsprout.com/947326/3762569-episode-46-mindful-moments-elements-meditation-with-selene-kumin-vega.mp3

Episode 45: Mindful Moments - Mountain Meditation ~ Observing The Observer With Donna Rockwell

Published 05/13/2020
Download directly at https://www.buzzsprout.com/947326/3746687-episode-45-mindful-moments-mountain-meditation-observing-the-observer-with-donna-rockwell.mp3

Episode 44: Family Wealth And Humanistic Scholarship In The Age Of COVID-19 With Dr. Dennis Jaffe

Published 05/13/2020
Download directly at https://www.buzzsprout.com/947326/3746288-episode-44-family-wealth-and-humanistic-scholarship-in-the-age-of-covid-19-with-dr-dennis-jaffe.mp3

Episode 43: Mindful Moments - Appreciation Meditation With Shannon Sims

Published 05/12/2020
Download directly at https://www.buzzsprout.com/947326/3733502-episode-43-mindful-moments-appreciation-meditation-with-shannon-sims.mp3

Episode 42: Mindful Moments - Chakra Meditation - Energy Spheres Of Light With Dorianne Cotter-Lockard

Published 05/10/2020
Download directly at https://www.buzzsprout.com/947326/3733598-episode-42-mindful-moments-chakra-meditation-energy-spheres-of-light-with-dorianne-cotter-lockard.mp3

Episode 41: Mindful Moments - Guided Imagery: Doorways To Health Meditation With Kirwan Rockefeller

Published 05/07/2020
Download directly at https://www.buzzsprout.com/947326/3733382-episode-41-mindful-moments-guided-imagery-doorways-to-health-meditation-with-kirwan-rockefeller.mp3

Episode 40: Mindful Moment - Seeds Of Self-Nourishment Meditation With Selene Vega

Published 05/06/2020
Download directly at https://www.buzzsprout.com/947326/3733331-episode-40-mindful-moment-seeds-of-self-nourishment-meditation-with-selene-vega.mp3

Episode 39: Mindful Moments - Heart Centered Meditation For Self Care With Cliff Smyth

Published 05/05/2020
Download directly at https://www.buzzsprout.com/947326/3733286-episode-39-mindful-moments-heart-centered-meditation-for-self-care-with-cliff-smyth.mp3

Episode 38: Mindful Moments - Breathing Through Discomfort Meditation With Leah Taylor

Published 05/04/2020
Download directly at https://www.buzzsprout.com/947326/3733244-episode-38-mindful-moments-breathing-through-discomfort-meditation-with-leah-taylor.mp3

Episode 37: Mindful Moments - Hands Of Light Meditation With Luann Fortune

Published 05/04/2020
Download directly at https://www.buzzsprout.com/947326/3733205-episode-37-mindful-moments-hands-of-light-meditation-with-luann-fortune.mp3

Episode 36: Leadership & Organizational Life In The Age Of COVID-19 With Drs. Hayashi & Chess

Published 05/04/2020
Download directly at https://www.buzzsprout.com/947326/3653242-episode-36-leadership-organizational-life-in-the-age-of-covid-19-with-drs-hayashi-chess.mp3

Episode 35: Mindfulness Moments A Taoist Meditation With Don Moss

Published 04/30/2020
Download directly at https://www.buzzsprout.com/947326/3733181-episode-35-mindfulness-moments-a-taoist-meditation-with-don-moss.mp3

Episode 34: Mindful Moments - Listening To The Body With Selene Vega

Published 04/29/2020
Download directly at https://www.buzzsprout.com/947326/3732644-episode-34-mindful-moments-listening-to-the-body-with-selene-vega.mp3

Episode 33: Mindful Moments - Attending To Hearing, Seeing, Feeling Meditation With Cliff Smyth

Published 04/28/2020
Download directly at https://www.buzzsprout.com/947326/3732410-episode-33-mindful-moments-attending-to-hearing-seeing-feeling-meditation-with-cliff-smyth.mp3

Episode 32: Mindful Moments - Celebrating Emotions With Shannon Sims

Published 04/27/2020
Download directly at https://www.buzzsprout.com/947326/3732365-episode-32-mindful-moments-celebrating-emotions-with-shannon-sims.mp3

Episode 31: Mindful Moments - Nurturing Touch Guided Imagery With Luann Fortune

Published 04/26/2020
Download directly at https://www.buzzsprout.com/947326/3731933-episode-31-mindful-moments-nurturing-touch-guided-imagery-with-luann-fortune.mp3

Episode 30: Graduate School As A Force For Change In The Age Of COVID-19 With Dr. Walker Ladd

Published 04/24/2020
Download directly at https://www.buzzsprout.com/947326/3495082-episode-30-graduate-school-as-a-force-for-change-in-the-age-of-covid-19-with-dr-walker-ladd.mp3

Episode 29: Mindful Moments - Metta Meditation With Don Moss

Published 04/23/2020
Download directly at https://www.buzzsprout.com/947326/3720923-episode-29-mindful-moments-metta-meditation-with-don-moss.mp3

Episode 28: Mindful Moments - Tree Of Life Meditation With Selene Vega

Published 04/23/2020
Download directly at https://www.buzzsprout.com/947326/3720845-episode-28-mindful-moments-tree-of-life-meditation-with-selene-vega.mp3

Episode 27: Mindful Moments - Mindful Awareness Meditation Practice With Donna Rockwell

Published 04/22/2020
Download directly at https://www.buzzsprout.com/947326/3720731-episode-27-mindful-moments-mindful-awareness-meditation-practice-with-donna-rockwell.mp3

Episode 26: Mindful Moments - Body Scan Meditation With Cliff Smyth

Published 04/21/2020
Download directly at https://www.buzzsprout.com/947326/3457417-episode-26-mindful-moments-body-scan-meditation-with-cliff-smyth.mp3

Episode 25: Mindful Moments - Abhyanga (self-massage) With Luann Fortune

Published 04/20/2020
Download directly at https://www.buzzsprout.com/947326/3456607-episode-25-mindful-moments-abhyanga-self-massage-with-luann-fortune.mp3

Episode 24: Mindful Moments - Breathing Meditation With Donald Moss

Published 04/17/2020
Download directly at https://www.buzzsprout.com/947326/3456454-episode-24-mindful-moments-breathing-meditation-with-donald-moss.mp3

Episode 23: Mindful Moments - Body-based Presencing Meditation With Selene Vega

Published 04/16/2020
Download directly at https://www.buzzsprout.com/947326/3457306-episode-23-mindful-moments-body-based-presencing-meditation-with-selene-vega.mp3

Episode 22: Mindful Moments - A Sleepy Time Meditation With Cliff Smyth

Published 04/14/2020
Download directly at https://www.buzzsprout.com/947326/3456193-episode-22-mindful-moments-a-sleepy-time-meditation-with-cliff-smyth.mp3

Episode 21: Mindful Moments - A Guided Meditation Using Musical Imagery With Eric Willmarth

Published 04/14/2020
Download directly at https://www.buzzsprout.com/947326/3455884-episode-21-mindful-moments-a-guided-meditation-using-musical-imagery-with-eric-willmarth.mp3

Episode 20: Mindful Moments - Loving Kindness Meditation With Luann Fortune

Published 04/13/2020
Download directly at https://www.buzzsprout.com/947326/3455815-episode-20-mindful-moments-loving-kindness-meditation-with-luann-fortune.mp3

Episode 19: Mindful Moments - Breath Meditation With Donald Moss

Published 04/10/2020
Download directly at https://www.buzzsprout.com/947326/3391072-episode-19-mindful-moments-breath-meditation-with-donald-moss.mp3

Episode 18: The Power Of Radical Cooperation In The Age Of COVID-19 With Dr. Michael Horowitz

Published 04/10/2020
Download directly at https://www.buzzsprout.com/947326/3319495-episode-18-the-power-of-radical-cooperation-in-the-age-of-covid-19-with-dr-michael-horowitz.mp3?blob_id=11962174

Episode 17: Mindful Moment - Thursday, April 9, 2020

Published 04/09/2020
Download directly at https://www.buzzsprout.com/947326/3308224-episode-17-mindful-moment-thursday-april-9-2020.mp3

Episode 16: Mindful Moment - Wednesday, April 8, 2020

Published 04/07/2020
Download directly at https://www.buzzsprout.com/947326/3308083-episode-16-mindful-moment-wednesday-april-8-2020.mp3

Episode 15: Mindful Moment - Tuesday, April 7, 2020

Published 04/06/2020
Download directly at https://www.buzzsprout.com/947326/3308008-episode-15-mindful-moment-tuesday-april-7-2020.mp3

Episode 14: Mindful Moment - Monday, April 6, 2020

Published 04/06/2020
Download directly at https://www.buzzsprout.com/947326/3262114-episode-14-mindful-moment-monday-april-6-2020.mp3

Episode 13: The Power Of Yoga & Health With Chinmay Surpur

Published 04/06/2020
Download directly at https://www.buzzsprout.com/947326/3256606-episode-13-the-power-of-yoga-health-with-chinmay-surpur.mp3

Episode 12: Mindful Moment - Friday, April 3, 2020

Published 04/02/2020
Download directly at https://www.buzzsprout.com/947326/3250588-episode-12-mindful-moment-friday-april-3-2020.mp3

Episode 11: Mindful Moment - Thursday, April 2, 2020

Published 04/01/2020
Download directly at https://www.buzzsprout.com/947326/3250573-episode-11-mindful-moment-thursday-april-2-2020.mp3

Episode 10: Mindful Moment - Wednesday, April 1, 2020 (Dr. Worthington)

Published 04/01/2020
Download directly at https://www.buzzsprout.com/947326/3208135-episode-10-mindful-moment-wednesday-april-1-2020-dr-worthington.mp3

Episode 9: Mindful Moment - Tuesday, March 31, 2020 (Dr. Willmarth)

Published 03/31/2020
Download directly at https://www.buzzsprout.com/947326/3207982-episode-9-mindful-moment-tuesday-march-31-2020-dr-willmarth.mp3

Episode 8: Mindful Moment - Monday, March 30, 2020 (Dr. Vega)

Published 03/30/2020
Download directly at https://www.buzzsprout.com/947326/3207847-episode-8-mindful-moment-monday-march-30-2020-dr-vega.mp3

Episode 7: Mindful Moment With Dr. Donald Moss

Published 03/27/2020
Download directly at https://www.buzzsprout.com/947326/3149998-episode-7-mindful-moment-with-dr-donald-moss.mp3

Episode 6: Mindful Moment With Dr. Selene Vega

Published 03/26/2020
Download directly at https://www.buzzsprout.com/947326/3138043-episode-6-mindful-moment-with-dr-selene-vega.mp3

Episode 5: Mindful Moment With Dr. Valerie Worthington

Published 03/25/2020
Download directly at https://www.buzzsprout.com/947326/3126691-episode-5-mindful-moment-with-dr-valerie-worthington.mp3

Episode 3: Mindful Moment With Dr. Cliff Smyth

Published 03/24/2020
Download directly at https://www.buzzsprout.com/947326/3114778-episode-3-mindful-moment-with-dr-cliff-smyth.mp3

Episode 4: Exploring Grief During Times Of Uncertainty

Published 03/24/2020
Download directly at https://www.buzzsprout.com/947326/3114823-episode-4-exploring-grief-during-times-of-uncertainty.mp3

Episode 2: Mindful Moment With Dr. Luann Fortune

Published 03/23/2020
Download directly at https://www.buzzsprout.com/947326/3102370-episode-2-mindful-moment-with-dr-luann-fortune.mp3

Episode 1: Beauty And The Hero's Journey In The Age Of COVID-19

Published 03/21/2020
Download directly at https://www.buzzsprout.com/947326/3074683-episode-1-beauty-and-the-hero-s-journey-in-the-age-of-covid-19.mp3