Put Yourself First To Help Manage Anxiety

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Did you know putting yourself first is a great way to calm anxiety symptoms Have you neglected your own mental health needs because of being a people pleaser In today apos s show Frank discusses why it apos s important to create personal boundaries around work and family obligations Important LinksGet the new E-Book 5 Ways to Deal With Anxiety For just 5 00 you will learn some of the following skills Recognizing the signs of anxiety Tips on sleeping better throughout the night Cognitive Behavioral Therapy approaches for managing stress Ideas for improving your wellness with exercise Easy instructions on how to mediate Contact the Show host or follow on social mediaAnxiety Therapist Podcast Sometimes we are so eager to please other people that we end up ignoring basic wellness activities in life that make us happy There are many actions you can do in life which help you to calm anxiety symptoms Learning to manage your stress levels by putting yourself first can make all the difference in the world Saying no to others is a powerful way to improve your mood level Giving all of ourselves to others can leave us feeling anxious and burned out When this happens it can feel like we are in a constant state of fight or flight What is Anxiety Anxiety does not empty tomorrow of its sorrows but only empties today of its strength Charles SpurgeonClick here to visit this podcast episode