Secret Science Behind Light Versus Heavy Weightlifting, Magnesium In Recovery, And Eating A Whole Cheesecake, The Cheat Day.

Play This Episode

4 Votes

One group of gym goers lift weights with the thought nbsp I have got to lift as heavy as I can to get big nbsp On the other hand another common sentiment is nbsp I don t want to be too muscular but I want to get toned so I will stick to these light weights nbsp So who is right nbsp Well it really isn t that simple but at the same time it actually is nbsp With the scarcity of fitness equipment many are having to get creative with their fitness plans nbsp Yet are your muscles suffering nbsp The team examines the science behind these two debatable schools of fitness thought This is not just scratching the surface but a deep dive into the core behind weightlifting nbsp nbsp nbsp nbsp nbsp nbsp nbsp Doc Mok an advanced GI doctor specializing in nutrition guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting Their guest is Sherif Ultrafit a certified Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA nbsp nbsp Our listener mailChris asks about the role of magnesium in recovery the ultimate relaxation electrolyteTammy asks about the cheat day Don t forget the cheesecake If you enjoy the podcast would you please consider leaving a short review on Apple Podcasts iTunes It takes less than 60 seconds and it really makes a difference nbsp Reach Out to use team maximalbeing comResourceshttps www maximalbeing com 2020 07 07 light-versus-heavy nbsp SocialFacebook https www facebook com maximalbeing Twitter nbsp https twitter com maximalbeingInstagram nbsp https www instagram com maximal being Pinterest https www pinterest com maximalbeing Linked in https www linkedin com in maximal-being-13a5051a1 YouTube nbsp https www youtube com channel UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https www facebook com sherif abdellatif 906 Sherifultrafit in Instagram https www instagram com sherifultrafit nbsp JOIN OVER 3 418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT FREE MACRO CALCULATOR amp 10 OFF COUPONhttps maximalbeing us4 list-manage com subscribe u ce1e2f527d19296e66d8a99be amp id 2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps www maximalbeing com product-category courses Need a FREE consult book it nowhttps www maximalbeing com contact start-booking-servicesNeed a Custom Nutrition Fitness or Guthealth planhttps www maximalbeing com produSupport the show https www patreon com maximalbeing Click here to visit this podcast episode