The Fitness News #26: BEST Time Of Day To Hit The Gym!

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Welcome to The Fitness News hosted by Bill Tom of Chat Sh t Get Fit What is the best time of day to hit the gym Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about the topic We also look at what you guys sent in when we asked the question around the best time to hit the gym on Instagram polls Patreon Do you want to support our podcast and get some cool little bonuses too We d love to have you as a Patreon member Don t miss out on the warm fuzzy feeling of helping us make wild content every week Check it out Sources Best Time of Day for Strength and Endurance Training to Improve Health and Performance A Systematic Review with Meta-analysis WHO Guidelines More From Us Cannonball Coffee Delicious tasting and super powerful that WILL give you a boost in the gym You can listen to our podcast with Cannonball Coffee here to find out why we love them If you want to help us out and get some tasty coffee go to cannonballcoffee co uk and use code PRIMAL10 for 10 off Find us on Instagram chatshitgetfitpodcast bill trainprimal coachtomreardon Click here to visit this podcast episode