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6,667 views / 8,224 Direct Downloads / 21 Votes

A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.

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167 episodes!!! Showing the 50 most recent episodes.

Farewell For Now | THE FITNESS NEWS

Published 11/27/2023

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Dodgy Supplements (The Science!)| THE FITNESS NEWS #48

Published 11/13/2023

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“You Don’t Want It Bad Enough” The Intention-Behaviour Gap In Physical Activity | THE FITNESS NEWS #47

Published 11/06/2023

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“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46

Published 10/30/2023

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Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45

Published 10/23/2023

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Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44

Published 10/09/2023

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The Best Pre-Workout! | THE FITNESS NEWS #43

Published 10/02/2023

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Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42

Published 09/25/2023

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Here’s What You Want To Know | THE FITNESS NEWS #41

Published 09/18/2023

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Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40

Published 09/11/2023

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Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39

Published 09/04/2023

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“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38

Published 08/21/2023

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Self Compassion & Masculine Narratives In Sports/The Gym | THE FITNESS NEWS #37

Published 08/14/2023

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Deload Weeks: Do You Need Them? (The Science) & “I Am Ken” | THE FITNESS NEWS #36

Published 08/07/2023

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Swearing In The Gym & Youth Training For Academic Performance | THE FITNESS NEWS #35

Published 07/31/2023

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Snorting Creatine, How Many Sets For Muscle? & WHO Sweetener Update! | The Fitness News #34

Published 07/24/2023

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The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33

Published 07/17/2023

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Exercise Anxiety | THE FITNESS NEWS #32

Published 07/10/2023

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‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31

Published 07/03/2023

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How Long Can You Take Off The Gym? | THE FITNESS NEWS #30

Published 06/26/2023

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HIIT Vs Steady State Cardio | THE FITNESS NEWS #29

Published 06/19/2023

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Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28

Published 06/12/2023

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The BEST Weight Loss Diet, According To AI | THE FITNESS NEWS #27

Published 06/05/2023

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BEST Time Of Day To Hit The Gym! | THE FITNESS NEWS #26

Published 05/29/2023

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Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25

Published 05/22/2023

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Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24

Published 05/15/2023

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Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23

Published 05/08/2023

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Sweets Change Our Brain & Adherence To Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22

Published 05/01/2023

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Does Keto Stop Gains? Apple Watch Vs Whoop & Nicotine In Sports | THE FITNESS NEWS #21

Published 04/24/2023

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Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20

Published 04/17/2023

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Menstrual Cycle Training, NEW Update On Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19

Published 04/10/2023

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“Big Pharma” & “Healthy Obesity” | THE FITNESS NEWS #18

Published 04/03/2023

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“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)

Published 03/20/2023

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Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16

Published 03/13/2023

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Sex Pests In The Gym, Back Pain And Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15

Published 03/06/2023

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Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone Booster?) | THE FITNESS NEWS #14

Published 02/27/2023

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Artificial Intelligence In The Fitness Industry W/ Special Guest | THE FITNESS NEWS #13

Published 02/20/2023

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Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12

Published 02/13/2023

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Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11

Published 02/06/2023

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Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates | THE FITNESS NEWS #10

Published 01/30/2023

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Lucky Charms Healthier Than Steak, The Lazy Diet & Weights Improve ROM | THE FITNESS NEWS #9

Published 01/23/2023

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Prime Hydration Drink, Does Fake Meat Work, And Maximising Strength At Home | THE FITNESS NEWS #8

Published 01/16/2023

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Virtual Reality, Mobility Training, Women Lifting Weights & ’Primal Training’ | THE FITNESS NEWS #7

Published 01/09/2023

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The Fitness News: Christmas Special 2022

Published 12/19/2022

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Mushroom Power, Meta-Analysis (Gold Science?) & Thrive This Holiday Season | THE FITNESS NEWS #6

Published 12/12/2022

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Best Body Fat Scales, Fitness Testing Kids, Activity Guidelines & Decolonize Your Diet | THE FITNESS NEWS #5

Published 12/05/2022

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Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey | THE FITNESS NEWS #4

Published 11/28/2022

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Festive Coffee Making You Fat, Learn To Walk Properly, Feeling Safe Exercising & Infrared Saunas | THE FITNESS NEWS #3

Published 11/21/2022

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Toxic TikTok Diet Culture, Setting Goals (With Science), Training To Failure & Counting Reps | THE FITNESS NEWS #2

Published 11/14/2022

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Electro Suits, Desk Bound Fat Burning, Probiotic Supplements & Long Covid! | THE FITNESS NEWS #1

Published 11/07/2022

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