Ep41: 9 Tips To Maintain Your Weight Loss On Vacation

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Have you ever wondered if there are tricks to maintaining your goals for losing weight while on vacation or is it better to just let loose Use these 9 tips to maintain your fitness and nutrition goals when on vacation while still enjoying a much-needed break IN THIS EPISODE YOU WILL LEARN How to make your vacation memorable Intermittent fasting tips during travel The nutritional key to maintaining your goals How to increase N E A T when on vacation The simplest method to stick to your weight-loss goals The 1 tip to enjoying your vacation RESOURCES LINKS MENTIONED Recipe For Baked Oatmeal With Protein https hammersnhugs com baked-oatmeal-with-protein The BEST Cinnamon Rolls Recipe https hammersnhugs com the-best-cinnamon-roll-recipe Tracking Macros Vs Counting Calories To Lose Weight – Ahna Fulmer https www youtube com watch v cv4C957fVW4 Protein Macro Cheat Sheet https hammersnhugs com wp-content uploads 2021 07 Copy-of-Best-Tips pdf How Body Fat Is Calculated And How To Do It At Home https hammersnhugs com how-to-measure-body-fat-percentage Chart For Body Fat Percentage https hammersnhugs com body-fat-percentage-health CONNECT WITH US Website http www hammersnhugs com YouTube Ahna Fulmer Hammers N Hugs Instagram ahna hammersnhugs Facebook Ahna Hammersnhugs Join my next 6 week round of the FASTer Way to Fat Loss Click here to visit this podcast episode