What Is Meditation? How Did It Get Started? How Does Meditation Work To Give Us Health And Wellness Benefits?

happy being well podcast On the New York City Podcast Network

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In this episode we dive deep into the origins of meditation how it got started Also we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness increased intuition increased clarity increased creativity increased positive moods better quality of sleep and the list goes on nbsp This podcast is sponsored by www happybeingwell com - Your online store for highly fashionable amp highly comfortable activewear leggings natural facial masks natural deodorants crystals natural soaps natural candles natural essential oils cute inspirational t-shirts and much more self-care products Subscribe to the email newsletter for 10 off all products including free shipping on all items in the USA Click here to visit this podcast episode