Witnessing Our Emotion With Hailey And Ronnie Lott

Play This Episode

4 Votes

Hailey and Ronnie will explore the concept of observing emotions and raising self-awareness When it comes to attaining that mindset of well-being as a way of living It s all about practicing what works for you over and over and over again This episode is all about allowing yourself to sit in that space of gratitude instead of observing the negative emotion After listening to this podcast we encourage you to put into practice what you ve just learned Go out into the world and do something about it In this episode they cover Looking for our internal patterns and shifting them through action Getting clear on the situations where you get defensive and showing up differently Setting yourself up for success to avoid falling in the same triggers Continuously practicing things that bring you joy and being grateful when we re committed to something we see a shift – Hailey Keep giving and keep loving and keep trying to be the best you can be and living your best self and find a way to see and observe all the great things that are around you – RonnieClick here to visit this podcast episode