Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert. 

She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips. 

She’s the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health.

She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 

Here are some of the things we talked about in today’s podcast. 

·      What exactly is low grade chronic inflammation 

·      The symptoms to watch out for (yellow and red flags) 

·      What foods to include and what foods to avoid for an anti inflammatory diet

·      How inflammations affects fat loss 

·      The main lifestyle irritants for inflammations 

·      The connection between all your hormones 

·      Food intolerances and the link with chronic inflammation 

·      Stress management tools that can help

Shownotes:

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