Today Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes Listen in as she talks about her own plant-based lifestyle Key takeaways to listen forHow one can thrive on a plant-based lifestyleHow she works with clients remotelyYou can get started on being more physically activeAbout Lindsey WelterLindsey Welter is a Triathlon and Running Coach Spin Instructor 5x Ironman finisher 8x Marathon finisher and 1x50k Finisher along with several shorter distance running and triathlon finishes Connect with LindseyInstagram linzanityfitFacebook Linzanity FitAll the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsFollow Us on Our Social Media Channels Facebook Group Maya apos s GroupLinkedIn Maya AcostaTwitter Maya HLSpodcastHolistic Life NavigationLearn how to release stress and trauma with food somatic techniques holistic practices Listen on Apple Podcasts nbsp Spotify Transformational Trauma and HealingTrauma is a catalyst It provokes significant change in the lives of survivors as well Listen on Apple Podcasts nbsp SpotifySupport the show
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