222: The Blue Zones Lifestyle Principle With Dr. Michelle Tollefson

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Today Dr Michelle Tollefson reveals how blue zones help us live a better life Join us in this episode and start living a healthier lifestyle In this episode you will learn What are the blue zones and how can they help us live healthier and happier lives What lifestyle habits do people in the blue zones practice that contribute to their longevity and health What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience Other episodes you apos ll enjoy166 Improving Women apos s Health at Every Stage of Life with Dr Michelle TollefsonAn Immersive Wellness Experience in Costa Rica apos s Blue Zone Thanksgiving Week – November 20 – 27 2022 https www crlifestyle net About Dr Michelle Tollefson Dr Michelle Tollefson is a physician and associate professor in the Health Professions Department at the Metropolitan State University of Denver She teaches in the Integrative Therapies program and is the current secretary of the American College of Lifestyle Medicine She worked as a private practice obstetrician and gynecologist until leaving to work with Poudre Valley Health System as a medical director and director of Women s Wellness Education She is a certified wellness coach guest faculty for Harvard and author of online continuing medical education for the Harvard Institute of Lifestyle Medicine She is passionate about women s healthcare lifestyle medicine and teaching people to lead healthier and happier lives Dr Tollefson is a graduate of Creighton University where she received her Bachelor of Science and Doctor of Medicine degrees She completed her obstetrics and gynecology residency at the University of Missouri in Kansas City and received her board certification in this medical specialty Connect with Dr MichelleWebsite True Health InitiativeEmail mtollef2 msudenver eduWebsite Link for this episode https www healthylifestylesolutions org 222All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show