Healthy Lifestyle Solutions with Maya Acosta On the New York City Podcast Network

247: The Vegan Dietician | Why You Shouldn’t Listen To The ‘Big Accounts’ About Protein With Rhyan Geiger

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Like most people you probably think of veganism as a restrictive diet But according to Rhyan Geiger a vegan dietrician that doesn t have to be the case In today apos s episode she shares her top tips for plant-based eating simplifying nutrition and overcoming everyday struggles around food guilt and shame In this episode you will learn The importance of plant-based proteins and how beans and lentils are great plant-based proteinsThe idea that quot junk food quot is not necessarily bad for you and that you can balance out your nutrient-dense options with your less nutrient-dense optionsThe fact that many people struggle with body image and disordered eating and that there is support availableResources Vegan Slow Cooking for Two by Rhyan Geiger Kindle and Paperback Happy Phoenix VegansAbout Rhyan GeigerRhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition She is the owner of Phoenix Vegan Dietitian where she helps others easily transition to vegan living She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time Rhyan is an expert in this field and has been featured in Women apos s Health and Business Insider Connect with RhyanWebsite Phoenix Vegan DietitianInstagram phxvegandietitianFacebook Going Vegan with Phoenix Vegan DietitianLinkedIn Rhyan GeigerPinterest Rhyan Phoenix Vegan DietitianTikTok phxvegandietitianEmail rhyan phxvegandietitian comWebsite Link for this episode https www healthylifestylesolutions org 247All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show